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Rice with Cabbage and Peas (MH) (NAS) (Renal)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cinnamon sticks by ROUNDY'S	0.84 of 4" stick	1.25 g	0
2	Clove whole organic spices by PRIDE OF INDIA	6 g	0.75 g	1.8
3	Oil, canola	2 tbsp	3.5 g	31
4	Onions, raw	1 large	18.75 g	7.5
5	Cabbage, raw	1.5 cup, shredded	13.12 g	3.3
6	Water, tap	2.5 cup	75 g	0
7	Garam masala by MDH	5 grm	0.62 g	1.6
8	Spices, red or cayenne, pepper	0.25 tsp	0.06 g	0.2
9	Spices, ground, turmeric	1 tsp	0.38 g	1.2
10	jalepeno pepper	3 g	0.38 g	0.2
11	Ginger root, raw	1 tsp	0.25 g	0.2
12	Garlic, raw	3 cloves	1.12 g	1.7
13	Green peas, raw	0.5 cup	9.06 g	7.3
14	Lemon juice, raw	1 fl oz	3.81 g	0.8
15	Cilantro, raw	0.5 cup	1 g	0.2
16	Basmati rice by ROYAL	300 g	37.5 g	125
17	Green cardamom whole organic spices by PRIDE OF INDIA	3 g	0.38 g	0.9

Summary
Number of servings	8
Weight of ingredients	1335 g
Final weight ⓘ
Serving size	167 g

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Rice with Cabbage and Peas (MH) (NAS) (Renal)

Nutrition Facts

Portion Size	167 g

Amount Per Portion	183
Calories

% Daily Value *

Total Fat 3.7g **	5 %

Saturated Fat 0.3g **	2 %

Sodium 9.2mg **	0 %

Total Carbohydrate 35g	13 %

Dietary Fiber 2.5g	9 %

Sugar 1.9g **

Protein 3.6g **	7 %

Vitamin D 0mcg **	0 %

Calcium 25mg **	2 %

Iron 1.5mg **	8 %

Potassium 107mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (19.00%)

Protein (8.00%)

Carbs (73.00%)

Rice with Cabbage and Peas (MH) (NAS) (Renal) nutrition facts and analysis per 167 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.64 mcg	1 %
Carotene, alpha	6.59 mcg
Carotene, beta	98.08 mcg
Cryptoxanthin, beta	5.69 mcg
Lutein + zeaxanthin	245.97 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.028 mg	2 %
Niacin [Vitamin B3]	0.276 mg	2 %
Pantothenic acid [Vitamin B5]	0.066 mg	1 %
Vitamin B6	0.071 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.66 mcg	4 %
Folate, food	16.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12 mg	13 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.72 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.96 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18 mcg	15 %
Vitamin K1 [Phylloquinone]	18 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	24.79 mg	2 %
Copper	0.04 mg	4 %
Fluoride	0.3 mcg
Iron	1.52 mg	8 %
Magnesium	8.94 mg	2 %
Manganese	0.14 mg	6 %
Phosphorus	22.51 mg	2 %
Potassium	107.04 mg	2 %
Selenium	0.48 mcg	1 %
Sodium	9.18 mg	0 %
Zinc	0.21 mg	2 %

Proteins and Amino acids
Protein by amino acid Arginine (1.00%) Aspartic acid (1.30%) Glutamic acid (2.70%) Lysine (0.50%) Unspecified (90.49%)
Nutrient	Amount	DV
Protein	3.64 g	7 %
Alanine	0.012 g
Arginine	0.038 g
Aspartic acid	0.047 g
Cystine	0.004 g
Glutamic acid	0.1 g
Glycine	0.013 g
Histidine	0.008 g	1 %
Hydroxyproline	0 g
Isoleucine	0.011 g	1 %
Leucine	0.016 g	0 %
Lysine	0.017 g	1 %
Methionine	0.004 g
Phenylalanine	0.013 g
Proline	0.011 g
Serine	0.014 g
Threonine	0.012 g	1 %
Tryptophan	0.006 g	1 %
Tyrosine	0.007 g
Valine	0.015 g	1 %
Phenylalanine + Tyrosine	0.02 g	1 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.82 g	13 %
Fiber	2.53 g	9 %
Starch	0 g
Sugars	1.87 g
Fructose	0.47 g
Galactose	0 g
Glucose	0.63 g
Lactose	0 g
Maltose	0 g
Sucrose	0.23 g
Net carbs	32.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated (9.00%)

Monounsaturated (62.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	0.65 g	2.03

Nutrient

Amount

5 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	14.46 mg
Campesterol	8.44 mg
Cholesterol	0 mg	0 %
Phytosterols	4.34 mg
Stigmasterol	0.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.21 g
Caffeine	0 mg
Theobromine	0 mg
Water	116.23 g

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Rice with Cabbage and Peas (MH) (NAS) (Renal) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Rice with Cabbage and Peas (MH) (NAS) (Renal)

Rice with Cabbage and Peas (MH) (NAS) (Renal)

Calories by source

Rice with Cabbage and Peas (MH) (NAS) (Renal) nutrition facts and analysis per 167 g

Protein by amino acid

Fatty acid by type