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Onions Marinated (MH) (REGULAR)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw, red	400 g	40 g	18
2	Salt, table	0.125 tsp	0.07 g	0
3	Lemon juice, raw	2 fl oz	6.1 g	1.3
4	Spices, paprika	2 tsp	0.46 g	1.3
5	Cumin seed ground organic spices by PRIDE OF INDIA	1 tsp	0.21 g	1
6	Sugars, powdered	1 tsp	0.25 g	1
7	Cilantro, raw	0.5 cup	0.8 g	0.2

Summary
Number of servings	10
Weight of ingredients	479 g
Final weight ⓘ
Serving size	47.9 g

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Onions Marinated (MH) (REGULAR)

Nutrition Facts

Portion Size	48 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 0.1g **	0 %

Sodium 30mg **	1 %

Total Carbohydrate 5g	2 %

Dietary Fiber 1.1g **	4 %

Sugar 0.5g **

Protein 0.5g **	1 %

Vitamin D 0mcg **	0 %

Calcium 11mg	1 %

Iron 0.4mg	2 %

Potassium 104mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (6.00%)

Protein (10.00%)

Carbs (84.00%)

Onions Marinated (MH) (REGULAR) nutrition facts and analysis per 47.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.03 mcg	2 %
Carotene, alpha	3.03 mcg
Carotene, beta	151.85 mcg
Cryptoxanthin, beta	30.32 mcg
Lutein + zeaxanthin	94.98 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.004 mg	0 %
Riboflavin [Vitamin B2]	0.008 mg	1 %
Niacin [Vitamin B3]	0.061 mg	0 %
Pantothenic acid [Vitamin B5]	0.02 mg	0 %
Vitamin B6	0.014 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.95 mcg	0 %
Folate, food	1.95 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.8 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	0.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	10.78 mg	1 %
Copper	0.02 mg	2 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	0.35 mg	2 %
Magnesium	5.96 mg	1 %
Manganese	0.056 mg	2 %
Phosphorus	18.71 mg	1 %
Potassium	103.56 mg	2 %
Selenium	0.25 mcg	0 %
Sodium	30.22 mg	1 %
Zinc	0.09 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (0.60%) Arginine (0.80%) Aspartic acid (2.71%) Glutamic acid (2.00%) Glycine (0.80%) Isoleucine (0.60%) Leucine (0.80%) Lysine (0.60%) Phenylalanine (0.60%) Proline (2.20%) Serine (0.60%) Valine (0.60%) Unspecified (85.67%)
Nutrient	Amount	DV
Protein	0.49 g	1 %
Alanine	0.003 g
Arginine	0.004 g
Aspartic acid	0.013 g
Cystine	0.001 g
Glutamic acid	0.01 g
Glycine	0.004 g
Histidine	0.001 g	0 %
Hydroxyproline	0 g
Isoleucine	0.003 g	0 %
Leucine	0.004 g	0 %
Lysine	0.003 g	0 %
Methionine	0.001 g
Phenylalanine	0.003 g
Proline	0.011 g
Serine	0.003 g
Threonine	0.002 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.002 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.005 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.02 g	2 %
Fiber	1.08 g	4 %
Starch	0 g
Sugars	0.45 g
Fructose	0.82 g
Galactose	0 g
Glucose	0.99 g
Lactose	0 g
Maltose	0 g
Sucrose	0.7 g
Net carbs	3.94 g

Fats and Fatty Acids
Fatty acid by type Saturated (24.00%) Monounsaturated (16.00%) Polyunsaturated (60.00%)
Nutrient	Amount	DV
Fat	0.118 g	0 %
Saturated fatty acids	0.015 g	0 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.008 g
Hexanoic acid	0 g
Octadecanoic acid	0.002 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.01 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.007 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.009 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.037 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.035 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.003 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.81 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.29 g
Caffeine	0 mg
Theobromine	0 mg
Water	41.86 g

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Onions Marinated (MH) (REGULAR) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Onions Marinated (MH) (REGULAR)

Onions Marinated (MH) (REGULAR)

Calories by source

Onions Marinated (MH) (REGULAR) nutrition facts and analysis per 47.9 g

Protein by amino acid

Fatty acid by type