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Spaghetti and Cheese Balls in Tomato Sauce (MH) (REGULAR)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	plain spaghetti	50 g	25 g	39
2	Butter, salted	3 pat	7.5 g	54
3	Paneer	0.5 serving	25 g	81
4	Bread, white wheat	1 slice	14 g	33
5	Peppers, raw, green, hot chili	1 pepper	22.5 g	9
6	Coriander (cilantro) leaves, raw	4.5 sprigs	5 g	1.2
7	Corn flour, white, whole-grain	7 g	3.5 g	13
8	Salt, table	1 tsp	3 g	0
9	Spices, black, pepper	0.25 tsp, ground	0.29 g	0.7
10	Oil, canola	1 tsp	2.25 g	20
11	Tomatoes, raw	200 g	100 g	20
12	Water, tap	0.25 cup	30 g	0
13	Onions, raw	5 tbsp chopped	25 g	10
14	Garlic, raw	2 clove	3 g	4.5
15	Sugars, granulated	0.75 teaspoon	1.5 g	5.8
16	Cream, heavy	6 g	3 g	10
17	Cheese, processed cheese food	15 g	7.5 g	23

Summary
Number of servings	2
Weight of ingredients	556 g
Final weight ⓘ
Serving size	278 g

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Spaghetti and Cheese Balls in Tomato Sauce (MH) (REGULAR)

Nutrition Facts

Portion Size	278 g

Amount Per Portion	324
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 10g **	50 %

Cholesterol 44mg **	15 %

Sodium 1385mg **	60 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4.2g **	15 %

Sugar 6.3g **

Protein 10g	20 %

Vitamin D 0.5mcg **	2 %

Calcium 324mg	25 %

Iron 2.1mg	12 %

Potassium 464mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (54.00%)

Protein (13.00%)

Carbs (33.00%)

Spaghetti and Cheese Balls in Tomato Sauce (MH) (REGULAR) nutrition facts and analysis per 278 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	196.57 mcg	22 %
Carotene, alpha	68.07 mcg
Carotene, beta	776.53 mcg
Cryptoxanthin, beta	29.19 mcg
Lutein + zeaxanthin	320.33 mcg
Lycopene	2813.06 mcg
Retinol	78.74 mcg
Thiamin [Vitamin B1]	0.175 mg	15 %
Riboflavin [Vitamin B2]	0.162 mg	12 %
Niacin [Vitamin B3]	1.661 mg	10 %
Pantothenic acid [Vitamin B5]	0.312 mg	6 %
Vitamin B6	0.26 mg	15 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	57.17 mcg	14 %
Folate, food	39.66 mcg
Folic acid	6.86 mcg
Vitamin C [Ascorbic acid]	75.1 mg	83 %
Vitamin D	0.54 mcg	3 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.58 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.58 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.64 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	30.4 mcg	25 %
Vitamin K1 [Phylloquinone]	30.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	5.25 mcg	18 %
Choline	18.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	323.52 mg	25 %
Copper	0.18 mg	20 %
Fluoride	0.7 mcg
Iron	2.11 mg	12 %
Magnesium	37.01 mg	9 %
Manganese	0.334 mg	15 %
Phosphorus	220.59 mg	18 %
Potassium	463.81 mg	10 %
Selenium	6.13 mcg	11 %
Sodium	1385.26 mg	60 %
Zinc	1.39 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (0.50%) Arginine (0.80%) Aspartic acid (1.30%) Glutamic acid (2.10%) Leucine (0.80%) Lysine (0.50%) Proline (0.60%) Valine (0.50%) Unspecified (90.00%)
Nutrient	Amount	DV
Protein	10.13 g	20 %
Alanine	0.049 g
Arginine	0.082 g
Aspartic acid	0.128 g
Cystine	0.017 g
Glutamic acid	0.21 g
Glycine	0.041 g
Histidine	0.025 g	2 %
Hydroxyproline	0 g
Isoleucine	0.04 g	3 %
Leucine	0.078 g	2 %
Lysine	0.051 g	2 %
Methionine	0.015 g
Phenylalanine	0.041 g
Proline	0.057 g
Serine	0.045 g
Threonine	0.04 g	2 %
Tryptophan	0.015 g	4 %
Tyrosine	0.029 g
Valine	0.051 g	3 %
Phenylalanine + Tyrosine	0.07 g	3 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.87 g	11 %
Fiber	4.23 g	15 %
Starch	3.81 g
Sugars	6.33 g
Fructose	0.7 g
Galactose	0 g
Glucose	0.7 g
Lactose	0 g
Maltose	0.11 g
Sucrose	1.75 g
Net carbs	25.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated (60.00%)

Monounsaturated (32.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.70 g	2.88

Nutrient

Amount

24 %

52 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.69 mg
Campesterol	5.42 mg
Cholesterol	44.06 mg	15 %
Phytosterols	4.26 mg
Stigmasterol	0.22 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.07 g
Caffeine	0 mg
Nitrogen	0 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	185.04 g

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Spaghetti and Cheese Balls in Tomato Sauce (MH) (REGULAR) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spaghetti and Cheese Balls in Tomato Sauce (MH) (REGULAR)

Spaghetti and Cheese Balls in Tomato Sauce (MH) (REGULAR)

Calories by source

Spaghetti and Cheese Balls in Tomato Sauce (MH) (REGULAR) nutrition facts and analysis per 278 g

Protein by amino acid

Fatty acid by type