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Chocolate Chiffon Cake (MH) REGLAR

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Maida all purpose flour by Deep Foods Inc.	100 g	10 g	38
2	Sugars, granulated	35 g	3.5 g	14
3	Salt, table	0.25 tsp	0.15 g	0
4	Baking powder by Raley's	10 1/8 tsp	0.6 g	0
5	cocoa powder hershey	1.25 tbsp	0.62 g	1.3
6	Oil, canola	50 g	5 g	44
7	Egg, yolk only, raw	3 egg	5.1 g	17
8	Water, tap	85 ml	8.5 g	0
9	Vanilla extract	0.5 tsp	0.21 g	0.6
10	Lemon juice, raw	0.5 wedge yields	0.3 g	0.1
11	Egg, white only, raw	2 egg white	6.6 g	3.4
12	Sugars, powdered	100 g	10 g	39
13	Cream of tartar by FIRST STREET	1 1/4 tsp	0.07 g	0
14	Fresh light cream by CLOVER FARMS	50 g	5 g	10
15	Nuts, english, walnuts	25 g	2.5 g	16

Summary
Number of servings	10
Weight of ingredients	582 g
Final weight ⓘ
Serving size	58.2 g

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Chocolate Chiffon Cake (MH) REGLAR

Nutrition Facts

Portion Size	58 g

Amount Per Portion	183
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 1.5g **	8 %

Cholesterol 59mg **	20 %

Sodium 138mg	6 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0.8g **	3 %

Sugar 14g **

Protein 3.3g	7 %

Vitamin D 0.3mcg **	2 %

Calcium 40mg **	3 %

Iron 0.6mg **	3 %

Potassium 38mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (45.45%)

Protein (7.07%)

Carbs (47.47%)

Chocolate Chiffon Cake (MH) REGLAR nutrition facts and analysis per 58.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.46 mcg	2 %
Carotene, alpha	1.94 mcg
Carotene, beta	4.79 mcg
Cryptoxanthin, beta	1.69 mcg
Lutein + zeaxanthin	56.06 mcg
Lycopene	0.1 mcg
Retinol	18.92 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	0.037 mg	0 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	0.031 mg	2 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.22 mcg	3 %
Folate, food	10.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.28 mcg	1 %
Vitamin E (alpha-tocopherol)	1.18 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.18 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	1.89 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.7 mcg	3 %
Vitamin K1 [Phylloquinone]	3.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	42.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	39.97 mg	3 %
Copper	0.04 mg	4 %
Fluoride	0 mcg
Iron	0.59 mg	3 %
Magnesium	5.08 mg	1 %
Manganese	0.085 mg	4 %
Phosphorus	29.56 mg	2 %
Potassium	37.62 mg	1 %
Selenium	4.23 mcg	8 %
Sodium	137.85 mg	6 %
Zinc	0.2 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (0.50%) Arginine (1.70%) Aspartic acid (1.40%) Glutamic acid (2.10%) Glycine (0.60%) Isoleucine (0.50%) Leucine (0.90%) Phenylalanine (0.50%) Proline (0.50%) Serine (0.70%) Threonine (0.50%) Valine (0.60%) Unspecified (88.10%)
Nutrient	Amount	DV
Protein	3.31 g	7 %
Alanine	0.017 g
Arginine	0.057 g
Aspartic acid	0.046 g
Cystine	0.005 g
Glutamic acid	0.07 g
Glycine	0.02 g
Histidine	0.01 g	1 %
Isoleucine	0.016 g	1 %
Leucine	0.029 g	1 %
Lysine	0.011 g	0 %
Methionine	0.006 g
Phenylalanine	0.018 g
Proline	0.018 g
Serine	0.023 g
Threonine	0.015 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.01 g
Valine	0.019 g	1 %
Phenylalanine + Tyrosine	0.028 g	1 %
Methionine + Cysteine	0.011 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.46 g	8 %
Fiber	0.75 g	3 %
Starch	0.13 g
Sugars	13.91 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	3.55 g
Net carbs	21.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated (18.00%)

Monounsaturated (48.00%)

Polyunsaturated (34.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.47 g	0.93 g	1.99

Nutrient

Amount

12 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	22.82 mg
Campesterol	12.17 mg
Cholesterol	58.69 mg	20 %
Phytosterols	0 mg
Stigmasterol	0.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	17.35 g

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Chocolate Chiffon Cake (MH) REGLAR recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chocolate Chiffon Cake (MH) REGLAR

Chocolate Chiffon Cake (MH) REGLAR

Calories by source

Chocolate Chiffon Cake (MH) REGLAR nutrition facts and analysis per 58.2 g

Protein by amino acid

Fatty acid by type