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Tuna Melt (Low Carb/Low Sodium/Low Cholesterol)

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#IngredientAmountWeight
per serving
Calories
per serving
1Tuna Salad1 serving92 g118
2Carb Smart White Bread4 slice56 g60
3Tomatoes, raw1 whole62.5 g13
4Kroger, orange rind muenster by The Kroger Co.42 g21 g75
5Spinach, raw4 leaf20 g4.6
Summary
Number of servings2
Weight of ingredients503 g
Final weight
Serving size252 g
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Analyze nutritional composition per ingredient

Tuna Melt (Low Carb/Low Sodium/Low Cholesterol)

Nutrition Facts
Portion Size252 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 4.5g 22 %
Cholesterol 36mg 12 %
Sodium 616mg 27 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 24g 86 %
   Sugar 2.6g
Protein 24g 48 %
Vitamin D 0mcg ** 0 %
Calcium 241mg 19 %
Iron 1.4mg ** 8 %
Potassium 517mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 65.00%Protein: 28.00%Carbs: 7.00%
Fat (65.00%)
Protein (28.00%)
Carbs (7.00%)

Tuna Melt (Low Carb/Low Sodium/Low Cholesterol) nutrition facts and analysis per 252 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 125.82 mcg14 %
  Carotene, alpha 38.12 mcg
  Carotene, beta 1518.27 mcg
  Cryptoxanthin, beta 3.75 mcg
  Lutein + zeaxanthin 2741.1 mcg
  Lycopene 1758.12 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.66 mg4 %
Pantothenic acid [Vitamin B5]0.054 mg1 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]63.62 mcg16 %
  Folate, food 63.62 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]19.7 mg22 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.91 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 140.8 mcg117 %
  Vitamin K1 [Phylloquinone]140.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 20.5 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 241.12 mg19 %
Copper 0.08 mg9 %
Fluoride 0.6 mcg
Iodine 0 mcg0 %
Iron 1.38 mg8 %
Magnesium 27.61 mg7 %
Manganese 0.2 mg9 %
Phosphorus 35.71 mg3 %
Potassium 516.68 mg11 %
Selenium 0.38 mcg1 %
Sodium 616 mg27 %
Zinc 0.29 mg3 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 97.50%
Unspecified (97.50%)
NutrientAmount DV
Protein 23.69 g47 %
  Alanine 0.032 g
  Arginine 0.036 g
  Aspartic acid 0.067 g
  Cystine 0.008 g
  Glutamic acid 0.084 g
  Glycine 0.031 g
  Histidine 0.015 g1 %
  Isoleucine 0.033 g2 %
  Leucine 0.051 g1 %
  Lysine 0.04 g1 %
  Methionine 0.012 g
  Phenylalanine 0.03 g
  Proline 0.025 g
  Serine 0.025 g
  Threonine 0.028 g2 %
  Tryptophan 0.01 g2 %
  Tyrosine 0.024 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.054 g2 %
  Methionine + Cysteine 0.02 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.05 g11 %
  Fiber 24.33 g87 %
  Starch 0 g
  Sugars 2.59 g
    Fructose 0.15 g
    Galactose 0.1 g
    Glucose 0.16 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.08 g
  Net carbs 5.72 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 14.00%Polyunsaturated: 17.00%
Saturated (69.00%)
Monounsaturated (14.00%)
Polyunsaturated (17.00%)
NutrientAmount DV
Fat 24.105 g31 %
  Saturated fatty acids 4.455 g22 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.876 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 1.111 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.08 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.031 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 35.73 mg12 %
Phytosterols 2.8 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.48 g
Caffeine 0 mg
Theobromine 0 mg
Water 111.12 g

Source:Public recipes
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Tuna Melt (Low Carb/Low Sodium/Low Cholesterol) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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