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Krupa's Favorite Hot Cereal Mix (MH) REGULAR

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Quinoa, uncooked	2 cup	34 g	125
2	Millet, raw	1 cup	20 g	76
3	Cereals, dry, plain, instant, corn grits, QUAKER	200 g	20 g	69
4	Rice, raw, medium-grain, brown	1 cup	19 g	69
5	Steel cut oats by Raley's	0.3325 cup	5.32 g	20
6	French green lentils by FRESH & EASY	0.3325 cup	6.65 g	24
7	Beans, raw, mature seeds, adzuki	0.33 cup	6.5 g	21
8	Mungo beans, raw, mature seeds	33 g	3.3 g	11

Summary
Number of servings	10
Weight of ingredients	1148 g
Final weight ⓘ
Serving size	115 g

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Krupa's Favorite Hot Cereal Mix (MH) REGULAR

Nutrition Facts

Portion Size	115 g

Amount Per Portion	415
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 0.6g	3 %

Sodium 229mg	10 %

Total Carbohydrate 80g	29 %

Dietary Fiber 9.5g	34 %

Sugar 0.4g **

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 111mg	9 %

Iron 12mg	67 %

Potassium 422mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (10.00%)

Protein (15.00%)

Carbs (75.00%)

Krupa's Favorite Hot Cereal Mix (MH) REGULAR nutrition facts and analysis per 115 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.44 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	2.92 mcg
Cryptoxanthin, beta	0.54 mcg
Lutein + zeaxanthin	56.42 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.712 mg	59 %
Riboflavin [Vitamin B2]	0.335 mg	26 %
Niacin [Vitamin B3]	4.299 mg	27 %
Pantothenic acid [Vitamin B5]	0.89 mg	18 %
Vitamin B6	0.4 mg	24 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	184.93 mcg	46 %
Folate, food	139.33 mcg
Folic acid	26.8 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.85 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.12 mg
Tocopherol, gamma	1.6 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.09 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	214.5 mg
Choline	26.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	110.95 mg	9 %
Copper	0.51 mg	57 %
Iron	11.53 mg	64 %
Magnesium	139.62 mg	33 %
Manganese	1.931 mg	84 %
Phosphorus	314.22 mg	25 %
Potassium	422.3 mg	9 %
Selenium	7.32 mcg	13 %
Sodium	229.24 mg	10 %
Zinc	2.29 mg	21 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (4.80%) Aspartic acid (6.31%) Cystine (1.00%) Glutamic acid (12.11%) Glycine (3.10%) Histidine (1.90%) Isoleucine (2.90%) Leucine (6.01%) Lysine (3.50%) Methionine (1.40%) Phenylalanine (3.50%) Proline (4.20%) Serine (3.50%) Threonine (2.40%) Tryptophan (0.80%) Tyrosine (1.90%) Valine (3.60%) Unspecified (32.93%)
Nutrient	Amount	DV
Protein	14.41 g	29 %
Alanine	0.591 g
Arginine	0.692 g
Aspartic acid	0.914 g
Cystine	0.148 g
Glutamic acid	1.74 g
Glycine	0.447 g
Histidine	0.278 g	24 %
Isoleucine	0.417 g	27 %
Leucine	0.861 g	25 %
Lysine	0.508 g	16 %
Methionine	0.207 g
Phenylalanine	0.509 g
Proline	0.6 g
Serine	0.503 g
Threonine	0.339 g	21 %
Tryptophan	0.12 g	29 %
Tyrosine	0.276 g
Valine	0.516 g	26 %
Phenylalanine + Tyrosine	0.785 g	29 %
Methionine + Cysteine	0.355 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.28 g	29 %
Fiber	9.53 g	34 %
Starch	31.17 g
Sugars	0.43 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.3 g
Net carbs	70.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.83%)

Monounsaturated (28.71%)

Polyunsaturated (54.46%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

6 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.94 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.93 g
Caffeine	0 mg
Fiber, insoluble	0.27 g
Fiber, soluble	0.27 g
Theobromine	0 mg
Water	11.27 g

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Krupa's Favorite Hot Cereal Mix (MH) REGULAR recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Krupa's Favorite Hot Cereal Mix (MH) REGULAR

Krupa's Favorite Hot Cereal Mix (MH) REGULAR

Calories by source

Krupa's Favorite Hot Cereal Mix (MH) REGULAR nutrition facts and analysis per 115 g

Protein by amino acid

Fatty acid by type