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Spicy Tuna Rice Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spicy Tuna	3 serving	123 g	274
2	Avocado	1 small avocado	33.33 g	80
3	Onions, green, raw	2 whole	10 g	3.2
4	Rice, unenriched, raw, short-grain, white	0.75 cup	50 g	179
5	Garlic Sesame Quick-Pickled Cucumber + Red Onion	3 serving	44 g	22

Summary
Number of servings	3
Weight of ingredients	781 g
Final weight ⓘ
Serving size	260 g

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Spicy Tuna Rice Bowl

Nutrition Facts

Portion Size	260 g

Amount Per Portion	558
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 3.4g	17 %

Cholesterol 34mg **	11 %

Sodium 505mg	22 %

Total Carbohydrate 46g	17 %

Dietary Fiber 5.1g **	18 %

Sugar 2.3g **

Protein 23g	46 %

Vitamin D 0mcg **	0 %

Calcium 29mg **	2 %

Iron 2.7mg **	15 %

Potassium 275mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (53.00%)

Protein (17.00%)

Carbs (30.00%)

Spicy Tuna Rice Bowl nutrition facts and analysis per 260 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	59.8 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	113.7 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.032 mg	2 %
Niacin [Vitamin B3]	14.371 mg	90 %
Pantothenic acid [Vitamin B5]	0.643 mg	13 %
Vitamin B6	0.316 mg	19 %
Vitamin B12 [Cobalamin]	1.53 mcg	64 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.4 mcg	2 %
Folate, food	9.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.06 mg
Vitamin K	20.7 mcg	17 %
Vitamin K1 [Phylloquinone]	20.7 mcg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	0.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	28.53 mg	2 %
Copper	0.11 mg	12 %
Iodine	0 mcg	0 %
Iron	2.71 mg	15 %
Magnesium	15.67 mg	4 %
Manganese	0.525 mg	23 %
Phosphorus	53.7 mg	4 %
Potassium	275.3 mg	6 %
Selenium	71.1 mcg	129 %
Sodium	505.09 mg	22 %
Zinc	0.6 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.20%) Aspartic acid (1.30%) Glutamic acid (2.80%) Glycine (0.60%) Isoleucine (0.60%) Leucine (1.20%) Lysine (0.50%) Phenylalanine (0.80%) Proline (0.70%) Serine (0.70%) Threonine (0.50%) Tyrosine (0.50%) Valine (0.90%) Unspecified (85.79%)
Nutrient	Amount	DV
Protein	22.81 g	46 %
Alanine	0.189 g
Arginine	0.271 g
Aspartic acid	0.305 g
Cystine	0.067 g
Glutamic acid	0.634 g
Glycine	0.148 g
Histidine	0.076 g	7 %
Isoleucine	0.141 g	9 %
Leucine	0.269 g	8 %
Lysine	0.117 g	4 %
Methionine	0.076 g
Phenylalanine	0.174 g
Proline	0.153 g
Serine	0.171 g
Threonine	0.117 g	7 %
Tryptophan	0.037 g	9 %
Tyrosine	0.108 g
Valine	0.199 g	10 %
Phenylalanine + Tyrosine	0.282 g	10 %
Methionine + Cysteine	0.143 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.2 g	17 %
Fiber	5.07 g	18 %
Sugars	2.26 g
Fructose	0.11 g
Glucose	0.14 g
Lactose	0 g
Maltose	0 g
Sucrose	0.1 g
Net carbs	41.13 g

Fats and Fatty Acids
Fatty acid by type Saturated (22.22%) Monounsaturated (58.59%) Polyunsaturated (19.19%)
Nutrient	Amount	DV
Fat	32.009 g	41 %
Saturated fatty acids	3.382 g	17 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.065 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	8.877 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.083 g
Polyunsaturated fatty acids	2.93 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.064 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.07 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.31 g
Caffeine	0 mg
Nitrogen	0 g
Theobromine	0 mg
Water	43.56 g

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Spicy Tuna Rice Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spicy Tuna Rice Bowl

Spicy Tuna Rice Bowl

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Spicy Tuna Rice Bowl nutrition facts and analysis per 260 g

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