Printed from https://www.nutritionvalue.org

Crispy Air-Fried Chicken Milanese

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Arugula, raw4 cup80 g20
2Lemon, raw1 fruit65 g19
3Chicken breast4 serving448 g492
4Spices, garlic powder1 tsp3.1 g10
5Italian seasoning by Raley's1 tsp3.4 g8
6Spices, dried, parsley1 tsp0.5 g1.5
7Kosher salt by HADDAR8 1/4 tsp8 g0
8Spices, black, pepper0.25 tsp, ground0.57 g1.4
9All purpose flour by PIONEER0.25 cup30 g110
10Eggland's Best Vegetarian Grade AA White Eggs Large2 Egg100 g120
11Panko plain by 4C CRUMBS64 g64 g235
12Cheese, grated, parmesan0.25 cup25 g105
13Cooking spray by SPARTAN1 g1 g0
Summary
Number of servings1
Weight of ingredients829 g
Final weight
Serving size829 g
Actions
Analyze nutritional composition per ingredient

Crispy Air-Fried Chicken Milanese

Nutrition Facts
Portion Size829 g
Amount Per Portion1122
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.4g ** 37 %
Cholesterol 622mg ** 207 %
Sodium 4329mg ** 188 %
Total Carbohydrate 98g ** 36 %
   Dietary Fiber 6.8g ** 24 %
   Sugar 4.4g **
Protein 134g 268 %
Vitamin D 0.1mcg ** 0 %
Calcium 417mg ** 32 %
Iron 6.7mg ** 37 %
Potassium 1675mg ** 36 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Badges: low fat


Calories by source

Fat: 18.00%Protein: 49.00%Carbs: 33.00%
Fat (18.00%)
Protein (49.00%)
Carbs (33.00%)

Crispy Air-Fried Chicken Milanese nutrition facts and analysis per 829 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 189.99 mcg21 %
  Carotene, alpha 0.81 mcg
  Carotene, beta 1166.94 mcg
  Cryptoxanthin, beta 13.16 mcg
  Lutein + zeaxanthin 2865.9 mcg
  Lycopene 0.12 mcg
  Retinol 63.75 mcg
Thiamin [Vitamin B1]0.383 mg32 %
Riboflavin [Vitamin B2]0.324 mg25 %
Niacin [Vitamin B3]2.011 mg13 %
Pantothenic acid [Vitamin B5]0.499 mg10 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]88.71 mcg22 %
  Folate, food 88.71 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]52.3 mg58 %
Vitamin D 0.12 mcg1 %
  Vitamin D3 0.12 mcg
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.64 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 96.8 mcg81 %
  Vitamin K1 [Phylloquinone]95 mcg
  Vitamin K2 [Menaquinone]1.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Choline 21.7 mg4 %

Minerals
NutrientAmount DV
Calcium 416.85 mg32 %
Copper 0.12 mg13 %
Fluoride 0.2 mcg
Iron 6.71 mg37 %
Magnesium 56.67 mg13 %
Manganese 0.427 mg19 %
Phosphorus 224.67 mg18 %
Potassium 1674.81 mg36 %
Selenium 9.94 mcg18 %
Sodium 4329.03 mg188 %
Zinc 1.6 mg15 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 1.30%Leucine: 0.50%Proline: 0.70%Unspecified: 93.89%
Glutamic acid (1.30%)
Leucine (0.50%)
Proline (0.70%)
Unspecified (93.89%)
NutrientAmount DV
Protein 133.85 g268 %
  Alanine 0.243 g
  Arginine 0.404 g
  Aspartic acid 0.577 g
  Cystine 0.032 g
  Glutamic acid 1.745 g
  Glycine 0.168 g
  Histidine 0.215 g19 %
  Hydroxyproline 0 g
  Isoleucine 0.387 g25 %
  Leucine 0.73 g21 %
  Lysine 0.585 g19 %
  Methionine 0.195 g
  Phenylalanine 0.413 g
  Proline 0.914 g
  Serine 0.447 g
  Threonine 0.288 g18 %
  Tryptophan 0.102 g25 %
  Tyrosine 0.453 g
  Valine 0.5 g26 %
  Phenylalanine + Tyrosine 0.866 g32 %
  Methionine + Cysteine 0.227 g15 %

Carbohydrates
NutrientAmount DV
Carbohydrate 97.8 g36 %
  Fiber 6.76 g24 %
  Sugars 4.4 g
    Fructose 0.01 g
    Galactose 0.02 g
    Glucose 0.01 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.08 g
  Net carbs 91.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 40.00%Monounsaturated: 39.00%Polyunsaturated: 21.00%
Saturated (40.00%)
Monounsaturated (39.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.24 g5.33

NutrientAmount DV
Fat 21.352 g27 %
  Saturated fatty acids 7.44 g37 %
    Butanoic acid 0.123 g
    Decanoic acid 0.158 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.184 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 1.963 g
    Hexanoic acid 0.105 g
    Octadecanoic acid 0.65 g
    Octanoic acid 0.067 g
    Pentadecanoic acid 0.06 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.584 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 7.184 g
    Cis-hexadecenoic acid 0.072 g
    Cis-octadecenoic acid 1.465 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 1.665 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.057 g
    Trans-hexadecenoic acid 0.019 g
    Trans-octadecenoic acid 0.157 g
  Polyunsaturated fatty acids 3.943 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic CLAs acid 0.034 g
    Octadecadienoic acid 0.453 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.189 g
    Trans-octadecadienoic acid 0.042 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.307 g
    Fatty acids, total trans-monoenoic 0.176 g
    Fatty acids, total trans-polyenoic 0.043 g

Sterols
NutrientAmount DV
Cholesterol 621.5 mg207 %
Phytosterols 0.78 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.11 g
Caffeine 0 mg
Theobromine 0 mg
Water 137.17 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Crispy Air-Fried Chicken Milanese recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved