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Chickpeas in Tomato Sauce (MH) (NAS) (Renal)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	chickpeas, canned	8 ½ cup	125 g	100
2	Oil, canola	18.5 g	2.31 g	20
3	Onions, raw	2 medium	27.5 g	11
4	red chili pepper, dried	2 pepper	0.12 g	0.3
5	Tomatoes, raw	3 whole	46.88 g	9.4
6	Ginger root, raw	1.5 tsp	0.38 g	0.3
7	Garlic, raw	3 cloves	1.12 g	1.7
8	Cumin & coriander powder by Deep Foods Inc.	1 ounce	3.54 g	18
9	Spices, ground, turmeric	1 tsp	0.38 g	1.2
10	Spices, ground, cinnamon	0.5 tsp	0.16 g	0.4
11	Spices, cardamom	0.5 tsp, ground	0.12 g	0.4
12	Nuts, not sweetened, dried (desiccated), coconut meat	1 oz	3.54 g	23
13	Cilantro, raw	1 cup	2 g	0.5
14	Lemon juice, raw	1 wedge yields	0.74 g	0.2
15	Water, tap	4 cup	120 g	0

Summary
Number of servings	8
Weight of ingredients	2670 g
Final weight ⓘ
Serving size	334 g

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Chickpeas in Tomato Sauce (MH) (NAS) (Renal)

Nutrition Facts

Portion Size	334 g

Amount Per Portion	187
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 2.2g **	11 %

Sodium 146mg	6 %

Total Carbohydrate 26g	9 %

Dietary Fiber 7g **	25 %

Sugar 2.8g **

Protein 1.1g **	2 %

Vitamin D 0mcg **	0 %

Calcium 52mg **	4 %

Iron 1.9mg **	11 %

Potassium 392mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (43.00%)

Protein (3.00%)

Carbs (54.00%)

Chickpeas in Tomato Sauce (MH) (NAS) (Renal) nutrition facts and analysis per 334 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.76 mcg	2 %
Carotene, alpha	29.31 mcg
Carotene, beta	265.22 mcg
Cryptoxanthin, beta	7.09 mcg
Lutein + zeaxanthin	67.33 mcg
Lycopene	1318.61 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.04 mg	3 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	0.375 mg	2 %
Pantothenic acid [Vitamin B5]	0.074 mg	1 %
Vitamin B6	0.099 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.17 mcg	3 %
Folate, food	13.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.9 mg	12 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.77 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.65 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.6 mcg	10 %
Vitamin K1 [Phylloquinone]	11.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	6.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	51.76 mg	4 %
Copper	0.07 mg	8 %
Fluoride	0.3 mcg
Iron	1.86 mg	10 %
Magnesium	14 mg	3 %
Manganese	0.289 mg	13 %
Phosphorus	30.36 mg	2 %
Potassium	392.48 mg	8 %
Selenium	1.01 mcg	2 %
Sodium	145.52 mg	6 %
Zinc	0.25 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (1.80%) Arginine (6.91%) Aspartic acid (5.71%) Cystine (0.70%) Glutamic acid (12.61%) Glycine (2.00%) Histidine (1.10%) Isoleucine (1.60%) Leucine (2.70%) Lysine (2.30%) Methionine (0.70%) Phenylalanine (2.00%) Proline (1.50%) Serine (1.90%) Threonine (1.60%) Tryptophan (0.80%) Tyrosine (1.20%) Valine (2.30%) Unspecified (50.55%)
Nutrient	Amount	DV
Protein	1.13 g	2 %
Alanine	0.02 g
Arginine	0.078 g
Aspartic acid	0.064 g
Cystine	0.008 g
Glutamic acid	0.142 g
Glycine	0.023 g
Histidine	0.012 g	1 %
Hydroxyproline	0 g
Isoleucine	0.018 g	1 %
Leucine	0.031 g	1 %
Lysine	0.026 g	1 %
Methionine	0.008 g
Phenylalanine	0.023 g
Proline	0.017 g
Serine	0.022 g
Threonine	0.018 g	1 %
Tryptophan	0.009 g	2 %
Tyrosine	0.014 g
Valine	0.026 g	1 %
Phenylalanine + Tyrosine	0.037 g	1 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.94 g	9 %
Fiber	6.95 g	25 %
Starch	0 g
Sugars	2.78 g
Fructose	0.36 g
Galactose	0 g
Glucose	0.55 g
Lactose	0 g
Maltose	0 g
Sucrose	0.28 g
Net carbs	18.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated (49.00%)

Monounsaturated (35.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.43 g	2.05

Nutrient

Amount

9 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.55 mg
Campesterol	5.57 mg
Cholesterol	0 mg	0 %
Phytosterols	4.28 mg
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	192.3 g

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Chickpeas in Tomato Sauce (MH) (NAS) (Renal) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chickpeas in Tomato Sauce (MH) (NAS) (Renal)

Chickpeas in Tomato Sauce (MH) (NAS) (Renal)

Calories by source

Chickpeas in Tomato Sauce (MH) (NAS) (Renal) nutrition facts and analysis per 334 g

Protein by amino acid

Fatty acid by type