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Root Vegetables stir fried :sweet, sour, mildly hot (MH) (NAS)

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#IngredientAmountWeight
per serving
Calories
per serving
1Spices, cumin seed0.25 tsp, whole0.09 g0.3
2Black mustard seed organic spices by PRIDE OF INDIA0.25 tsp0.08 g0.4
3Oil, canola2 tbsp4.67 g41
4Asafoetida1.5 g0.25 g0.7
5Onions, raw, red1 Onion32.83 g14
6jalepeno pepper1 whole pepper1.67 g0.7
7White sweet potatoes by WADA FARMS200 g33.33 g30
8Potatoes, raw, flesh and skin, white2 cup, diced50 g35
9Turnip, raw2 cup43.33 g12
10Water, tap0.33 cup13.2 g0
11Spices, ground, turmeric0.5 tsp0.25 g0.8
12Cilantro, raw2 cup5.33 g1.2
13Lemon juice, raw1 wedge yields0.98 g0.2
Summary
Number of servings6
Weight of ingredients1116 g
Final weight
Serving size186 g
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Analyze nutritional composition per ingredient

Root Vegetables stir fried :sweet, sour, mildly hot (MH) (NAS)

Nutrition Facts
Portion Size186 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 0.4g ** 2 %
Sodium 52mg ** 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4.2g ** 15 %
   Sugar 4.4g **
Protein 2.3g 5 %
Vitamin D 0mcg ** 0 %
Calcium 42mg ** 3 %
Iron 1.1mg ** 6 %
Potassium 387mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 35.00%Protein: 8.00%Carbs: 57.00%
Fat (35.00%)
Protein (8.00%)
Carbs (57.00%)

Root Vegetables stir fried :sweet, sour, mildly hot (MH) (NAS) nutrition facts and analysis per 186 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.03 mcg2 %
  Carotene, alpha 1.92 mcg
  Carotene, beta 212.78 mcg
  Cryptoxanthin, beta 10.81 mcg
  Lutein + zeaxanthin 53.17 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.773 mg5 %
Pantothenic acid [Vitamin B5]0.143 mg3 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]19.07 mcg5 %
  Folate, food 19.07 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]24.6 mg27 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.97 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 1.28 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 20.6 mcg17 %
  Vitamin K1 [Phylloquinone]20.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 11.2 mg2 %

Minerals
NutrientAmount DV
Calcium 41.95 mg3 %
Copper 0.13 mg14 %
Iodine 0 mcg0 %
Iron 1.08 mg6 %
Magnesium 21.43 mg5 %
Manganese 0.164 mg7 %
Phosphorus 60.11 mg5 %
Potassium 387.13 mg8 %
Selenium 0.68 mcg1 %
Sodium 52.24 mg2 %
Zinc 0.36 mg3 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.10%Arginine: 1.80%Aspartic acid: 8.60%Glutamic acid: 6.20%Glycine: 1.00%Histidine: 0.60%Isoleucine: 1.20%Leucine: 1.80%Lysine: 1.90%Methionine: 0.60%Phenylalanine: 1.50%Proline: 1.10%Serine: 1.30%Threonine: 1.20%Tyrosine: 0.90%Valine: 1.90%Unspecified: 66.50%
Alanine (1.10%)
Arginine (1.80%)
Aspartic acid (8.60%)
Glutamic acid (6.20%)
Glycine (1.00%)
Histidine (0.60%)
Isoleucine (1.20%)
Leucine (1.80%)
Lysine (1.90%)
Methionine (0.60%)
Phenylalanine (1.50%)
Proline (1.10%)
Serine (1.30%)
Threonine (1.20%)
Tyrosine (0.90%)
Valine (1.90%)
Unspecified (66.50%)
NutrientAmount DV
Protein 2.34 g5 %
  Alanine 0.026 g
  Arginine 0.042 g
  Aspartic acid 0.201 g
  Cystine 0.01 g
  Glutamic acid 0.146 g
  Glycine 0.024 g
  Histidine 0.014 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.028 g2 %
  Leucine 0.042 g1 %
  Lysine 0.044 g1 %
  Methionine 0.013 g
  Phenylalanine 0.034 g
  Proline 0.026 g
  Serine 0.031 g
  Threonine 0.029 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.02 g
  Valine 0.044 g2 %
  Phenylalanine + Tyrosine 0.054 g2 %
  Methionine + Cysteine 0.023 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.79 g8 %
  Fiber 4.17 g15 %
  Starch 6.75 g
  Sugars 4.35 g
    Fructose 0.77 g
    Galactose 0 g
    Glucose 1.03 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.7 g
  Net carbs 17.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 8.00%Monounsaturated: 63.00%Polyunsaturated: 29.00%
Saturated (8.00%)
Monounsaturated (63.00%)
Polyunsaturated (29.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.43 g0.87 g2.02

NutrientAmount DV
Fat 4.874 g6 %
  Saturated fatty acids 0.371 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.03 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.215 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.099 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.985 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 2.88 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.061 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 2.912 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.364 g
    α-linolenic acid n-3 (ALA) 0.43 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.87 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.915 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.448 g
    Trans,trans-octadecadienoic acid 0.017 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.018 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Beta-sitosterol 19.27 mg
Campesterol 11.25 mg
Cholesterol 0 mg0 %
Phytosterols 0.06 mg
Stigmasterol 0.14 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.64 g
Caffeine 0 mg
Theobromine 0 mg
Water 128.75 g

Source:Public recipes
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Root Vegetables stir fried :sweet, sour, mildly hot (MH) (NAS) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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