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Low Sodium Homemade Steak Fries (air fryer)

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#IngredientAmountWeight
per serving
Calories
per serving
1Potatoes, raw, flesh and skin, russet2 potato large369 g292
2Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc.6 g3 g12
3Spices, garlic powder0.5 tsp0.78 g2.6
Summary
Number of servings2
Weight of ingredients746 g
Final weight
Serving size373 g
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Analyze nutritional composition per ingredient

Low Sodium Homemade Steak Fries (air fryer)

Nutrition Facts
Portion Size373 g
Amount Per Portion306
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 24mg 1 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 5.5g 20 %
   Sugar 2.3g
Protein 9.6g 19 %
Vitamin D 0mcg ** 0 %
Calcium 50mg 4 %
Iron 3.4mg 19 %
Potassium 1601mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 1.00%Protein: 13.00%Carbs: 86.00%
Fat (1.00%)
Protein (13.00%)
Carbs (86.00%)

Low Sodium Homemade Steak Fries (air fryer) nutrition facts and analysis per 373 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 18.45 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]2.676 mg223 %
Riboflavin [Vitamin B2]2.063 mg159 %
Niacin [Vitamin B3]13.025 mg81 %
Pantothenic acid [Vitamin B5]1.117 mg22 %
Vitamin B6 2.466 mg145 %
Vitamin B12 [Cobalamin]3.52 mcg147 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]52.02 mcg13 %
  Folate, food 52.02 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]21 mg23 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.7 mg
Choline 47 mg9 %

Minerals
NutrientAmount DV
Calcium 49.78 mg4 %
Copper 0.38 mg42 %
Iron 3.41 mg19 %
Magnesium 85.47 mg20 %
Manganese 0.587 mg26 %
Phosphorus 206.16 mg16 %
Potassium 1600.78 mg34 %
Selenium 1.67 mcg3 %
Sodium 23.93 mg1 %
Zinc 1.09 mg10 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 98.80%
Unspecified (98.80%)
NutrientAmount DV
Protein 9.63 g19 %
  Alanine 0.004 g
  Arginine 0.026 g
  Aspartic acid 0.015 g
  Cystine 0.002 g
  Glutamic acid 0.028 g
  Glycine 0.004 g
  Histidine 0.002 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.003 g0 %
  Leucine 0.006 g0 %
  Lysine 0.006 g0 %
  Methionine 0.001 g
  Phenylalanine 0.004 g
  Proline 0.01 g
  Serine 0.004 g
  Threonine 0.003 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.003 g
  Valine 0.005 g0 %
  Phenylalanine + Tyrosine 0.007 g0 %
  Methionine + Cysteine 0.003 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 68.24 g25 %
  Fiber 5.47 g20 %
  Starch 58.52 g
  Sugars 2.31 g
    Fructose 0.85 g
    Galactose 0 g
    Glucose 0.92 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.5 g
  Net carbs 62.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 3.00%Polyunsaturated: 60.00%
Saturated (37.00%)
Monounsaturated (3.00%)
Polyunsaturated (60.00%)
NutrientAmount DV
Fat 0.401 g1 %
  Saturated fatty acids 0.098 g0 %
    Butanoic acid 0 g
    Decanoic acid 0.004 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.06 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.004 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.008 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.005 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.16 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.119 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.037 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 18.51 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.2 g
Caffeine 0 mg
Theobromine 0 mg
Water 290.01 g

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Low Sodium Homemade Steak Fries (air fryer) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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