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Wheat Flour and Dal Burfi (MH) REGULAR, NAS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	30 g	15 g	51
2	Moong dal by ROYAL	20 g	10 g	34
3	Sugars, granulated	30 g	15 g	58
4	Oil, canola	10 g	5 g	44
5	Peanuts, raw, spanish	10 g	5 g	29

Summary
Number of servings	2
Weight of ingredients	100 g
Final weight ⓘ
Serving size	50 g

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Wheat Flour and Dal Burfi (MH) REGULAR, NAS

Nutrition Facts

Portion Size	50 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 0.8g	4 %

Sodium 3.6mg	0 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3.7g	13 %

Sugar 16g **

Protein 5.7g	11 %

Vitamin D 0mcg **	0 %

Calcium 23mg	2 %

Iron 1.4mg	8 %

Potassium 92mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (34.00%)

Protein (11.00%)

Carbs (55.00%)

Wheat Flour and Dal Burfi (MH) REGULAR, NAS nutrition facts and analysis per 50 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.75 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	33 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	1.54 mg	10 %
Pantothenic acid [Vitamin B5]	0.178 mg	4 %
Vitamin B6	0.078 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	18.6 mcg	5 %
Folate, food	18.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.98 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	1.66 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.9 mg
Choline	4.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	22.55 mg	2 %
Copper	0.1 mg	11 %
Fluoride	0 mcg
Iron	1.4 mg	8 %
Magnesium	29.95 mg	7 %
Manganese	0.743 mg	32 %
Phosphorus	72.95 mg	6 %
Potassium	91.95 mg	2 %
Selenium	9.72 mcg	18 %
Sodium	3.55 mg	0 %
Zinc	0.5 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (2.20%) Arginine (4.39%) Aspartic acid (4.69%) Cystine (1.00%) Glutamic acid (16.17%) Glycine (2.89%) Histidine (1.50%) Isoleucine (2.00%) Leucine (3.89%) Lysine (1.80%) Methionine (0.90%) Phenylalanine (2.99%) Proline (6.49%) Serine (2.79%) Threonine (1.80%) Tryptophan (0.70%) Tyrosine (1.70%) Valine (2.50%) Unspecified (39.62%)
Nutrient	Amount	DV
Protein	5.69 g	11 %
Alanine	0.125 g
Arginine	0.253 g
Aspartic acid	0.268 g
Cystine	0.058 g
Glutamic acid	0.922 g
Glycine	0.164 g
Histidine	0.087 g	8 %
Isoleucine	0.112 g	7 %
Leucine	0.22 g	6 %
Lysine	0.101 g	3 %
Methionine	0.05 g
Phenylalanine	0.17 g
Proline	0.369 g
Serine	0.157 g
Threonine	0.1 g	6 %
Tryptophan	0.039 g	10 %
Tyrosine	0.094 g
Valine	0.14 g	7 %
Phenylalanine + Tyrosine	0.264 g	10 %
Methionine + Cysteine	0.108 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.79 g	12 %
Fiber	3.67 g	13 %
Starch	8.67 g
Sugars	15.63 g
Fructose	0.01 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	15.02 g
Net carbs	29.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated (10.10%)

Monounsaturated (57.58%)

Polyunsaturated (32.32%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.46 g	0.93 g	2.02

Nutrient

Amount

10 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	20.65 mg
Campesterol	12.05 mg
Cholesterol	0 mg	0 %
Stigmasterol	0.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.34 g
Caffeine	0 mg
Theobromine	0 mg
Water	1.93 g

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Wheat Flour and Dal Burfi (MH) REGULAR, NAS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Wheat Flour and Dal Burfi (MH) REGULAR, NAS

Wheat Flour and Dal Burfi (MH) REGULAR, NAS

Calories by source

Wheat Flour and Dal Burfi (MH) REGULAR, NAS nutrition facts and analysis per 50 g

Protein by amino acid

Fatty acid by type