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Bajra Ladoo (MH) REGULAR, NAS

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#IngredientAmountWeight
per serving
Calories
per serving
1Millet, raw50 g12.5 g47
2Peanuts, raw, spanish20 g5 g29
3Moong dal by ROYAL20 g5 g17
4Jaggery (gur) by SWAD60 g15 g56
5Sesame seeds10 g2.5 g16
6Water, tap14 g3.5 g0
Summary
Number of servings4
Weight of ingredients174 g
Final weight
Serving size43.5 g
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Analyze nutritional composition per ingredient

Bajra Ladoo (MH) REGULAR, NAS

Nutrition Facts
Portion Size44 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 0.7g ** 4 %
Sodium 42mg 2 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.6g ** 9 %
   Sugar 15g **
Protein 4.4g 9 %
Vitamin D 0mcg ** 0 %
Calcium 14mg ** 1 %
Iron 1.1mg ** 6 %
Potassium 71mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar


Calories by source

Fat: 26.00%Protein: 11.00%Carbs: 63.00%
Fat (26.00%)
Protein (11.00%)
Carbs (63.00%)

Bajra Ladoo (MH) REGULAR, NAS nutrition facts and analysis per 43.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.07 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 1 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]1.531 mg10 %
Pantothenic acid [Vitamin B5]0.194 mg4 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]25.5 mcg6 %
  Folate, food 25.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 0.6 mg0 %

Minerals
NutrientAmount DV
Calcium 13.9 mg1 %
Copper 0.17 mg19 %
Iron 1.06 mg6 %
Magnesium 32.31 mg8 %
Manganese 0.336 mg15 %
Phosphorus 71.7 mg6 %
Potassium 70.83 mg2 %
Selenium 1.56 mcg3 %
Sodium 41.54 mg2 %
Zinc 0.49 mg4 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.00%Arginine: 4.60%Aspartic acid: 5.70%Cystine: 1.00%Glutamic acid: 13.00%Glycine: 2.60%Histidine: 1.40%Isoleucine: 2.40%Leucine: 5.90%Lysine: 1.70%Methionine: 1.00%Phenylalanine: 3.20%Proline: 3.80%Serine: 3.30%Threonine: 2.00%Tryptophan: 0.60%Tyrosine: 2.20%Valine: 2.90%Unspecified: 38.70%
Alanine (4.00%)
Arginine (4.60%)
Aspartic acid (5.70%)
Cystine (1.00%)
Glutamic acid (13.00%)
Glycine (2.60%)
Histidine (1.40%)
Isoleucine (2.40%)
Leucine (5.90%)
Lysine (1.70%)
Methionine (1.00%)
Phenylalanine (3.20%)
Proline (3.80%)
Serine (3.30%)
Threonine (2.00%)
Tryptophan (0.60%)
Tyrosine (2.20%)
Valine (2.90%)
Unspecified (38.70%)
NutrientAmount DV
Protein 4.4 g9 %
  Alanine 0.175 g
  Arginine 0.204 g
  Aspartic acid 0.251 g
  Cystine 0.043 g
  Glutamic acid 0.572 g
  Glycine 0.115 g
  Histidine 0.062 g5 %
  Isoleucine 0.104 g7 %
  Leucine 0.26 g8 %
  Lysine 0.073 g2 %
  Methionine 0.044 g
  Phenylalanine 0.14 g
  Proline 0.168 g
  Serine 0.145 g
  Threonine 0.089 g5 %
  Tryptophan 0.028 g7 %
  Tyrosine 0.096 g
  Valine 0.127 g6 %
  Phenylalanine + Tyrosine 0.236 g9 %
  Methionine + Cysteine 0.087 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.29 g10 %
  Fiber 2.62 g9 %
  Sugars 15.31 g
  Net carbs 25.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.84%Monounsaturated: 42.57%Polyunsaturated: 41.58%
Saturated (15.84%)
Monounsaturated (42.57%)
Polyunsaturated (41.58%)
NutrientAmount DV
Fat 4.637 g6 %
  Saturated fatty acids 0.671 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.482 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.166 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.811 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.77 g
  Polyunsaturated fatty acids 1.766 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.743 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.023 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.51 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.99 g

Source:Public recipes
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Bajra Ladoo (MH) REGULAR, NAS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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