Printed from https://www.nutritionvalue.org

dinner

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Steamed Broccoli	1 one cup steam, chopped broccoli	150 g	53
2	Basmati Rice - Cooked	1 Cup	158 g	205
3	Banana, raw	1 banana	126 g	122
4	Grilled salmon by UKROP'S	1 piece	116 g	119
5	Beans, without salt, boiled, cooked, mature seeds, black	1 cup	172 g	227
6	Himalayan pink salt by TONE'S	0.25 tsp	1.2 g	0
7	Vitamin D	1 serving of salmon	1 g	0

Summary
Number of servings	1
Weight of ingredients	724 g
Final weight ⓘ
Serving size	724 g

Actions
Analyze nutritional composition per ingredient

dinner

Nutrition Facts

Portion Size	724 g

Amount Per Portion	726
Calories

% Daily Value *

Total Fat 11g **	14 %

Saturated Fat 1.1g **	6 %

Cholesterol 65mg **	22 %

Sodium 764mg **	33 %

Total Carbohydrate 126g **	46 %

Dietary Fiber 23g **	82 %

Sugar 23g **

Protein 45g **	90 %

Vitamin D 13mcg **	65 %

Calcium 213mg **	16 %

Iron 6.6mg **	37 %

Potassium 1496mg **	32 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (14.85%)

Protein (25.74%)

Carbs (59.41%)

dinner nutrition facts and analysis per 724 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.76 mcg	5 %
Carotene, alpha	8.82 mcg
Carotene, beta	10.08 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	27.72 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.488 mg	41 %
Riboflavin [Vitamin B2]	0.101 mg	8 %
Niacin [Vitamin B3]	1.692 mg	11 %
Pantothenic acid [Vitamin B5]	0.416 mg	8 %
Vitamin B6	0.386 mg	23 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	275.18 mcg	69 %
Folate, food	275.18 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	16.3 mg	18 %
Vitamin D	13.15 mcg	66 %
Vitamin E (alpha-tocopherol)	1.63 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.63 mg
Vitamin K	5.8 mcg	5 %
Vitamin K1 [Phylloquinone]	5.8 mcg
Choline	68.4 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	212.68 mg	16 %
Copper	0.49 mg	54 %
Iron	6.58 mg	37 %
Magnesium	155.68 mg	37 %
Manganese	0.764 mg	33 %
Phosphorus	268.52 mg	21 %
Potassium	1495.86 mg	32 %
Selenium	2.06 mcg	4 %
Sodium	763.62 mg	33 %
Zinc	2.13 mg	19 %

Proteins and Amino acids
Protein by amino acid Alanine (1.40%) Arginine (2.10%) Aspartic acid (4.10%) Glutamic acid (5.21%) Glycine (1.30%) Histidine (0.90%) Isoleucine (1.50%) Leucine (2.70%) Lysine (2.30%) Methionine (0.50%) Phenylalanine (1.80%) Proline (1.40%) Serine (1.80%) Threonine (1.40%) Tyrosine (1.00%) Valine (1.80%) Unspecified (67.97%)
Nutrient	Amount	DV
Protein	45.07 g	90 %
Alanine	0.64 g
Arginine	0.944 g
Aspartic acid	1.844 g
Cystine	0.165 g
Glutamic acid	2.324 g
Glycine	0.595 g
Histidine	0.425 g	37 %
Isoleucine	0.673 g	43 %
Leucine	1.218 g	36 %
Lysine	1.046 g	34 %
Methionine	0.229 g
Phenylalanine	0.824 g
Proline	0.647 g
Serine	0.829 g
Threonine	0.642 g	39 %
Tryptophan	0.181 g	44 %
Tyrosine	0.43 g
Valine	0.798 g	41 %
Phenylalanine + Tyrosine	1.254 g	47 %
Methionine + Cysteine	0.394 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	126.19 g	46 %
Fiber	22.65 g	81 %
Sugars	22.66 g
Net carbs	103.54 g

Fats and Fatty Acids
Fatty acid by type Saturated (55.00%) Monounsaturated (6.00%) Polyunsaturated (39.00%)
Nutrient	Amount	DV
Fat	11.234 g	14 %
Saturated fatty acids	1.129 g	6 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.353 g
Hexanoic acid	0 g
Octadecanoic acid	0.02 g
Octanoic acid	0 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.121 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.013 g
Octadecenoic acid	0.109 g
Polyunsaturated fatty acids	0.789 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.275 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.215 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.96 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.98 g
Caffeine	0 mg
Theobromine	0 mg
Water	208.33 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

dinner recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

dinner

dinner

Calories by source

dinner nutrition facts and analysis per 724 g

Protein by amino acid

Fatty acid by type