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Air Fried Panko Chicken Filet

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken Breast, Boneless, Skinless6 3oz Breast170 g256
2Panko plain by 4C CRUMBS1 1/2 cup10 g37
3Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc.0.5 cup10 g40
4All Purpose Flour by Great Value1 Cup40 g147
Summary
Number of servings3
Weight of ingredients690 g
Final weight
Serving size230 g
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Analyze nutritional composition per ingredient

Air Fried Panko Chicken Filet

Nutrition Facts
Portion Size230 g
Amount Per Portion479
Calories
% Daily Value *
Total Fat 5.7g ** 7 %
Sodium 181mg ** 8 %
Total Carbohydrate 43g ** 16 %
   Dietary Fiber 2.3g ** 8 %
   Sugar 0g **
Protein 62g 124 %
Calcium 4mg ** 0 %
Iron 0.7mg ** 4 %
Potassium 183mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 11.00%Protein: 54.00%Carbs: 35.00%
Fat (11.00%)
Protein (54.00%)
Carbs (35.00%)

Air Fried Panko Chicken Filet nutrition facts and analysis per 230 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]7.9 mg658 %
Riboflavin [Vitamin B2]6.467 mg497 %
Niacin [Vitamin B3]30.667 mg192 %
Vitamin B6 3.933 mg231 %
Vitamin B12 [Cobalamin]11.73 mcg489 %

Minerals
NutrientAmount DV
Calcium 4 mg0 %
Iron 0.67 mg4 %
Potassium 182.7 mg4 %
Sodium 181.4 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 62 g124 %

Carbohydrates
NutrientAmount DV
Carbohydrate 42.67 g16 %
  Fiber 2.33 g8 %
  Sugars 0 g
  Net carbs 40.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.733 g7 %
  Saturated fatty acids 0 g0 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Source:Public recipes
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Air Fried Panko Chicken Filet recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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