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Potato Bonda (MH) NAS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, raw, flesh and skin	100 g	25 g	19
2	Green peas, raw	20 g	5 g	4.1
3	Peppers, raw, green, hot chili	1 pepper	11.25 g	4.5
4	Onions, raw	15 g	3.75 g	1.5
5	Ginger root, raw	1 slices	0.55 g	0.4
6	Spices, ground, turmeric	0.125 tsp	0.09 g	0.3
7	Nuts, raw, cashew nuts	1 g	0.25 g	1.4
8	Urad dal by DIYA	2 g	0.5 g	1.8
9	Split chick peas by ROYAL	2 g	0.5 g	1.8
10	Black mustard seed organic spices by PRIDE OF INDIA	0.125 tsp	0.06 g	0.3
11	Curry leaves	2 g	0.5 g	2.1
12	Coriander (cilantro) leaves, raw	4.5 sprigs	2.5 g	0.6
13	Oil, canola	2 tsp	2.25 g	20
14	Chickpea flour (besan)	28 g	7 g	27
15	Water, tap	0.25 cup	15 g	0
16	Baking soda by Raley's	0.5 g	0.12 g	0
17	Red chilly powder by PARADISE GOLD	1 g	0.25 g	0.7
18	Rice flour by SWAD	12 g	3 g	10

Summary
Number of servings	4
Weight of ingredients	310 g
Final weight ⓘ
Serving size	77.6 g

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Potato Bonda (MH) NAS

Nutrition Facts

Portion Size	78 g

Amount Per Portion	96
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.3g **	2 %

Sodium 43mg **	2 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2.2g **	8 %

Sugar 2.2g **

Protein 3.3g	7 %

Vitamin D 0mcg **	0 %

Calcium 17mg **	1 %

Iron 1.1mg **	6 %

Potassium 241mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (31.00%)

Protein (15.00%)

Carbs (54.00%)

Potato Bonda (MH) NAS nutrition facts and analysis per 77.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.26 mcg	2 %
Carotene, alpha	4.54 mcg
Carotene, beta	198.23 mcg
Cryptoxanthin, beta	10.67 mcg
Lutein + zeaxanthin	229.49 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.082 mg	7 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	0.639 mg	4 %
Pantothenic acid [Vitamin B5]	0.146 mg	3 %
Vitamin B6	0.157 mg	9 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	42.58 mcg	11 %
Folate, food	42.58 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	35.2 mg	39 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.6 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.6 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.63 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.4 mcg	11 %
Vitamin K1 [Phylloquinone]	13.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	6.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	17.04 mg	1 %
Copper	0.14 mg	16 %
Fluoride	0 mcg
Iron	1.1 mg	6 %
Magnesium	24.18 mg	6 %
Manganese	0.217 mg	9 %
Phosphorus	51.32 mg	4 %
Potassium	240.77 mg	5 %
Selenium	0.93 mcg	2 %
Sodium	42.69 mg	2 %
Zinc	0.39 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.40%) Aspartic acid (4.90%) Glutamic acid (4.20%) Glycine (0.80%) Histidine (0.50%) Isoleucine (0.80%) Leucine (1.30%) Lysine (1.20%) Phenylalanine (0.90%) Proline (0.80%) Serine (0.90%) Threonine (0.80%) Tyrosine (0.60%) Valine (1.20%) Unspecified (77.88%)
Nutrient	Amount	DV
Protein	3.32 g	7 %
Alanine	0.028 g
Arginine	0.046 g
Aspartic acid	0.162 g
Cystine	0.011 g
Glutamic acid	0.141 g
Glycine	0.025 g
Histidine	0.016 g	1 %
Hydroxyproline	0 g
Isoleucine	0.027 g	2 %
Leucine	0.043 g	1 %
Lysine	0.04 g	1 %
Methionine	0.012 g
Phenylalanine	0.03 g
Proline	0.028 g
Serine	0.031 g
Threonine	0.028 g	2 %
Tryptophan	0.01 g	2 %
Tyrosine	0.019 g
Valine	0.04 g	2 %
Phenylalanine + Tyrosine	0.049 g	2 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.32 g	5 %
Fiber	2.23 g	8 %
Starch	3.88 g
Sugars	2.2 g
Fructose	0.12 g
Galactose	0 g
Glucose	0.15 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	12.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated (9.00%)

Monounsaturated (58.00%)

Polyunsaturated (33.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.42 g	2.00

Nutrient

Amount

4 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.62 mg
Campesterol	5.44 mg
Cholesterol	0 mg	0 %
Phytosterols	3.49 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.62 g
Caffeine	0 mg
Theobromine	0 mg
Water	55.42 g

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Potato Bonda (MH) NAS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Potato Bonda (MH) NAS

Potato Bonda (MH) NAS

Calories by source

Potato Bonda (MH) NAS nutrition facts and analysis per 77.6 g

Protein by amino acid

Fatty acid by type