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Red Lentil Curry Soup

Instructions
Finely chop onions, garlic and red pepper. Sauté for 3 mins in large pot with olive oil. Add curry paste and spices. Cook for 2 mins. Add liquids and lentils. Heat to a steady simmer. Stir and cover pot. Cook for 10-15 mins, til lentils are tender. Stirring occasionally. Add chopped cilantro before serving.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Coconut milk	1 cup	61 g	19
2	Red lentils by Whole Foods Market, Inc.	14 oz	99.23 g	357
3	Curry paste by PATAK'S	2 tbsp	8.75 g	27
4	Pepper, raw, red, sweet	1 cup	37.5 g	9.8
5	Onions, raw	1 cup, chopped	40 g	16
6	Olive oil	1 tablespoon	3.5 g	32
7	Ginger root, raw	1.5 tsp	0.75 g	0.6
8	ground turmeric	20 g	5 g	18
9	Beef bone broth by KETTLE & FIRE	4 cup	240 g	29
10	Water, tap	4 cup	240 g	0
11	Ground cardamom by Morton Bassett Inc.	20 g	5 g	0

Summary
Number of servings	4
Weight of ingredients	2963 g
Final weight ⓘ
Serving size	741 g

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Red Lentil Curry Soup

Nutrition Facts

Portion Size	741 g

Amount Per Portion	508
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 2.1g **	10 %

Sodium 344mg **	15 %

Total Carbohydrate 76g	28 %

Dietary Fiber 33g **	118 %

Sugar 7.2g **

Protein 35g	70 %

Vitamin D 0.6mcg **	3 %

Calcium 213mg **	16 %

Iron 8mg **	44 %

Potassium 1242mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (20.00%)

Protein (36.00%)

Carbs (44.00%)

Red Lentil Curry Soup nutrition facts and analysis per 741 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	97.31 mcg	11 %
Carotene, alpha	7.5 mcg
Carotene, beta	609.4 mcg
Cryptoxanthin, beta	183.75 mcg
Lutein + zeaxanthin	20.72 mcg
Lycopene	0 mcg
Retinol	38.43 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	0.419 mg	3 %
Pantothenic acid [Vitamin B5]	0.051 mg	1 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0.38 mcg	16 %
Vitamin B12, added	0.38 mcg
Folate, DFE [Vitamin B9]	24.93 mcg	6 %
Folate, food	24.93 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	51.2 mg	57 %
Vitamin D	0.61 mcg	3 %
Vitamin E (alpha-tocopherol)	1.33 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.33 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	4.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	212.6 mg	16 %
Copper	0.05 mg	6 %
Fluoride	0.4 mcg
Iron	7.98 mg	44 %
Magnesium	11.22 mg	3 %
Manganese	0.054 mg	2 %
Phosphorus	21.61 mg	2 %
Potassium	1241.62 mg	26 %
Selenium	0.25 mcg	0 %
Sodium	343.62 mg	15 %
Zinc	0.18 mg	2 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.50%)
Nutrient	Amount	DV
Protein	34.65 g	69 %
Alanine	0.008 g
Arginine	0.042 g
Aspartic acid	0.038 g
Cystine	0.002 g
Glutamic acid	0.104 g
Glycine	0.01 g
Histidine	0.006 g	1 %
Isoleucine	0.006 g	0 %
Leucine	0.011 g	0 %
Lysine	0.016 g	1 %
Methionine	0.001 g
Phenylalanine	0.01 g
Proline	0.005 g
Serine	0.008 g
Threonine	0.008 g	0 %
Tryptophan	0.006 g	1 %
Tyrosine	0.006 g
Valine	0.009 g	0 %
Phenylalanine + Tyrosine	0.016 g	1 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.95 g	28 %
Fiber	32.64 g	117 %
Starch	0 g
Sugars	7.19 g
Fructose	0.52 g
Galactose	0 g
Glucose	0.79 g
Lactose	0 g
Maltose	0 g
Sucrose	0.4 g
Net carbs	43.31 g

Fats and Fatty Acids
Fatty acid by type Saturated (43.00%) Monounsaturated (49.00%) Polyunsaturated (8.00%)
Nutrient	Amount	DV
Fat	8.665 g	11 %
Saturated fatty acids	2.135 g	11 %
Butanoic acid	0 g
Decanoic acid	0.08 g
Docosanoic acid	0 g
Dodecanoic acid	0.636 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.584 g
Hexanoic acid	0.008 g
Octadecanoic acid	0.17 g
Octanoic acid	0.101 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.253 g
Monounsaturated fatty acids	2.404 g
Docosenoic acid	0 g
Eicosenoic acid	0.01 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.04 g
Octadecenoic acid	2.353 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.397 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.352 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.045 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	6.11 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.15 g
Caffeine	0 mg
Theobromine	0 mg
Water	368.26 g

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Red Lentil Curry Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Red Lentil Curry Soup

Red Lentil Curry Soup

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Red Lentil Curry Soup nutrition facts and analysis per 741 g

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