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Adele Davis Granola - quinoa variety

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Trader Joes Rolled Oats	4 1/2 Cup dry	6 g	23
2	Honey	0.6 cup	6.78 g	21
3	Oil, canola	0.6 cup	4.36 g	39
4	Sesame seeds	0.25 cup	1.07 g	6.7
5	Sunflower seeds, plain, unsalted	0.25 cup, without shell	1.2 g	7
6	Chickpea flour (besan)	0.5 cup	1.53 g	5.9
7	Wheat germ	0.5 cup	1.88 g	7.2
8	Non fat dry milk by American Instants Inc.	8 ounce	7.56 g	28
9	Puffed quinoa by CONTINENTAL MILLS INC	100 g	3.33 g	13
10	Millet, puffed	50 g	1.67 g	5.9
11	Slivered almonds	1 cup	4 g	24
12	Unsweetened coconut flakes by Hy-Vee, Inc.	2 ounce	1.89 g	13

Summary
Number of servings	30
Weight of ingredients	1238 g
Final weight ⓘ
Serving size	41.3 g

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Adele Davis Granola - quinoa variety

Nutrition Facts

Portion Size	41 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 1.8g	9 %

Cholesterol 1.6mg **	1 %

Sodium 44mg **	2 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2.4g	9 %

Sugar 10g

Protein 6.2g	12 %

Vitamin D 0mcg **	0 %

Calcium 109mg **	8 %

Iron 0.7mg	4 %

Potassium 178mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (47.00%)

Protein (13.00%)

Carbs (40.00%)

Adele Davis Granola - quinoa variety nutrition facts and analysis per 41.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.15 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	2.04 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	14.88 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	0.361 mg	2 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	0.048 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	18.86 mcg	5 %
Folate, food	18.86 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.41 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.41 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.19 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	4.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	108.58 mg	8 %
Copper	0.06 mg	7 %
Fluoride	0.5 mcg
Iron	0.71 mg	4 %
Magnesium	15.72 mg	4 %
Manganese	0.03 mg	1 %
Phosphorus	52.13 mg	4 %
Potassium	177.98 mg	4 %
Selenium	2.77 mcg	5 %
Sodium	43.6 mg	2 %
Zinc	0.52 mg	5 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.90%)
Nutrient	Amount	DV
Protein	6.2 g	12 %
Alanine	0 g
Arginine	0 g
Aspartic acid	0.002 g
Cystine	0 g
Glutamic acid	0.001 g
Glycine	0 g
Histidine	0 g	0 %
Isoleucine	0.001 g	0 %
Leucine	0.001 g	0 %
Lysine	0.001 g	0 %
Methionine	0 g
Phenylalanine	0.001 g
Proline	0.006 g
Serine	0 g
Threonine	0 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.001 g
Valine	0.001 g	0 %
Phenylalanine + Tyrosine	0.002 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.03 g	8 %
Fiber	2.36 g	8 %
Sugars	10.37 g
Fructose	2.78 g
Galactose	0.21 g
Glucose	2.42 g
Maltose	0.1 g
Sucrose	0.06 g
Net carbs	18.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated (26.00%)

Monounsaturated (45.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.40 g	0.81 g	2.02

Nutrient

Amount

13 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.01 mg
Campesterol	10.51 mg
Cholesterol	1.59 mg	1 %
Phytosterols	0.6 mg
Stigmasterol	0.13 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.08 g
Caffeine	0 mg
Theobromine	0 mg
Water	1.52 g

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Adele Davis Granola - quinoa variety recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Adele Davis Granola - quinoa variety

Adele Davis Granola - quinoa variety

Calories by source

Adele Davis Granola - quinoa variety nutrition facts and analysis per 41.3 g

Protein by amino acid

Fatty acid by type