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Pasta Shell

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Large shell pasta by BEST CHOICE	114 g	114 g	407
2	Mushrooms, raw, white	150 g	150 g	33
3	Coast asia, chinese eggplant by Coast Produce Company	250 g	250 g	60
4	Onions, raw	75 g	75 g	30
5	Carrots, raw	65 g	65 g	27
6	Celery, raw	65 g	65 g	9.1
7	Spinach, raw	100 g	100 g	23
8	Spices, garlic powder	3 g	3 g	9.9
9	Spices, onion powder	1.5 g	1.5 g	5.1
10	Cumin ground by ROUNDY'S	1.5 g	1.5 g	0
11	Basil, fresh	4.25 g	4.25 g	1
12	Oregano leaves by Casa Imports Inc.	6 g	6 g	0
13	Soft tofu by VITASOY	100 g	100 g	71
14	Egg, whole, raw	35 g	35 g	50
15	great value tomato sauce (no salt added)	189 g	189 g	60
16	Broccoli, raw	150 g	150 g	51
17	Canola oil	15 g	15 g	129
18	Kosher salt by BEST CHOICE	3 g	3 g	0
19	Spices, black, pepper	0.5 g	0.5 g	1.3
20	Cheese, whole milk, mozzarella	15 g	15 g	45

Summary
Number of servings	1
Weight of ingredients	1343 g
Final weight ⓘ
Serving size	1343 g

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Pasta Shell

Nutrition Facts

Portion Size	1343 g

Amount Per Portion	1011
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 5.3g **	26 %

Cholesterol 156mg **	52 %

Sodium 1617mg **	70 %

Total Carbohydrate 150g	55 %

Dietary Fiber 30g **	107 %

Sugar 23g **

Protein 51g	102 %

Vitamin D 1.2mcg **	6 %

Calcium 467mg **	36 %

Iron 12mg **	67 %

Potassium 2372mg **	50 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (28.28%)

Protein (21.21%)

Carbs (50.51%)

Pasta Shell nutrition facts and analysis per 1343 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1173.76 mcg	130 %
Carotene, alpha	2297.61 mcg
Carotene, beta	11872.63 mcg
Cryptoxanthin, beta	8.13 mcg
Lutein + zeaxanthin	15074.29 mcg
Lycopene	0.75 mcg
Retinol	88.75 mcg
Thiamin [Vitamin B1]	1.589 mg	132 %
Riboflavin [Vitamin B2]	1.78 mg	137 %
Niacin [Vitamin B3]	16.26 mg	102 %
Pantothenic acid [Vitamin B5]	3.669 mg	73 %
Vitamin B6	0.939 mg	55 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	395.25 mcg	99 %
Folate, food	395.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	184.7 mg	205 %
Vitamin D	1.24 mcg	6 %
Vitamin D2	0.3 mcg
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	4.29 mg	29 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.29 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.49 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	683.6 mcg	570 %
Vitamin K1 [Phylloquinone]	682.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	1.5 mcg
Betaine	117.5 mg
Choline	210.3 mg	38 %

Minerals
Nutrient	Amount	DV
Calcium	467.11 mg	36 %
Copper	0.82 mg	91 %
Fluoride	5.7 mcg
Iron	12.1 mg	67 %
Magnesium	160.88 mg	38 %
Manganese	1.705 mg	74 %
Phosphorus	475.02 mg	38 %
Potassium	2371.85 mg	50 %
Selenium	33.8 mcg	61 %
Sodium	1617.06 mg	70 %
Zinc	3.35 mg	30 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (1.80%) Aspartic acid (3.21%) Glutamic acid (5.91%) Glycine (1.10%) Histidine (0.70%) Isoleucine (1.30%) Leucine (2.00%) Lysine (1.60%) Methionine (0.50%) Phenylalanine (1.40%) Proline (1.70%) Serine (1.20%) Threonine (1.40%) Tryptophan (0.50%) Tyrosine (0.90%) Valine (2.00%) Unspecified (70.74%)
Nutrient	Amount	DV
Protein	50.57 g	101 %
Alanine	0.833 g
Arginine	0.93 g
Aspartic acid	1.618 g
Cystine	0.183 g
Glutamic acid	2.99 g
Glycine	0.574 g
Histidine	0.373 g	33 %
Hydroxyproline	0 g
Isoleucine	0.644 g	42 %
Leucine	1.015 g	30 %
Lysine	0.832 g	27 %
Methionine	0.258 g
Phenylalanine	0.685 g
Proline	0.862 g
Serine	0.623 g
Threonine	0.733 g	45 %
Tryptophan	0.251 g	61 %
Tyrosine	0.47 g
Valine	1.005 g	51 %
Phenylalanine + Tyrosine	1.155 g	43 %
Methionine + Cysteine	0.441 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	149.66 g	54 %
Fiber	30.2 g	108 %
Starch	0.93 g
Sugars	23.34 g
Fructose	3.04 g
Galactose	0.43 g
Glucose	5.19 g
Lactose	0.32 g
Maltose	0.32 g
Sucrose	3.46 g
Net carbs	119.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated (19.00%)

Monounsaturated (48.00%)

Polyunsaturated (33.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

38 %

26 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	3 mg
Cholesterol	155.7 mg	52 %
Phytosterols	26.15 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	588.55 g

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Pasta Shell recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pasta Shell

Pasta Shell

Calories by source

Pasta Shell nutrition facts and analysis per 1343 g

Protein by amino acid

Fatty acid by type