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Kangaroo bolognese

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#IngredientAmountWeight
per serving
Calories
per serving
1Kangaroo mince125 g125 g129
2Tomato puree passata by Mutti SpA100 g100 g35
3Mushrooms by SLICED30 g30 g6.6
4Onions, raw25 g25 g10
5Spinach, raw25 g25 g5.8
6Tomatoes, diced, ripe, red, canned100 g100 g18
7Vetta protein pasta70 g70 g240
Summary
Number of servings1
Weight of ingredients475 g
Final weight 300 g
Serving size300 g
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Analyze nutritional composition per ingredient

Kangaroo bolognese

Nutrition Facts
Portion Size300 g
Amount Per Portion444
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.1g ** 6 %
Sodium 612mg 27 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 12g ** 43 %
   Sugar 8.1g **
Protein 48g 96 %
Vitamin D 0mcg ** 0 %
Calcium 61mg ** 5 %
Iron 5mg ** 28 %
Potassium 414mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 11.00%Protein: 51.00%Carbs: 38.00%
Fat (11.00%)
Protein (51.00%)
Carbs (38.00%)

Kangaroo bolognese nutrition facts and analysis per 300 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 117.25 mcg13 %
  Carotene, alpha 0 mcg
  Carotene, beta 1406.75 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 3050.5 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.03 mg2 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.21 mg1 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]53.25 mcg13 %
  Folate, food 53.25 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]23.9 mg27 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.52 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 120.8 mcg101 %
  Vitamin K1 [Phylloquinone]120.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 25.6 mg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 60.5 mg5 %
Copper 0.09 mg10 %
Fluoride 0.3 mcg
Iron 5.04 mg28 %
Magnesium 32.05 mg8 %
Manganese 0.324 mg14 %
Phosphorus 37.5 mg3 %
Potassium 413.9 mg9 %
Selenium 0.37 mcg1 %
Sodium 611.5 mg27 %
Zinc 0.29 mg3 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 98.30%
Unspecified (98.30%)
NutrientAmount DV
Protein 47.71 g95 %
  Alanine 0.04 g
  Arginine 0.067 g
  Aspartic acid 0.083 g
  Cystine 0.01 g
  Glutamic acid 0.151 g
  Glycine 0.04 g
  Histidine 0.02 g2 %
  Isoleucine 0.041 g3 %
  Leucine 0.062 g2 %
  Lysine 0.053 g2 %
  Methionine 0.014 g
  Phenylalanine 0.038 g
  Proline 0.031 g
  Serine 0.031 g
  Threonine 0.035 g2 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.031 g
  Valine 0.045 g2 %
  Phenylalanine + Tyrosine 0.069 g3 %
  Methionine + Cysteine 0.024 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 47.72 g17 %
  Fiber 11.81 g42 %
  Starch 0 g
  Sugars 8.11 g
    Fructose 1.85 g
    Galactose 0.03 g
    Glucose 2.02 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.27 g
  Net carbs 35.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 49.00%Monounsaturated: 33.00%Polyunsaturated: 18.00%
Saturated (49.00%)
Monounsaturated (33.00%)
Polyunsaturated (18.00%)
NutrientAmount DV
Fat 4.413 g6 %
  Saturated fatty acids 1.112 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.756 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.004 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.42 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.01 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 6 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.26 g
Caffeine 0 mg
Nitrogen 0.14 g
Theobromine 0 mg
Water 139.73 g

Source:Public recipes
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Kangaroo bolognese recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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