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Protein Balls

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Quaker Oats Old Fashioned Oatmeal	4 cups	6.4 g	24
2	Peanut butter	12 tablespoon	3.84 g	23
3	Honey	0.5 cup	3.39 g	10
4	Animal whey protein powder	1 Scoop	0.66 g	2.4
5	Solumeve, Whey Protein & Probiotic Blend, Vanilla Flavor, 1 lb	1 scoop	0.35 g	1.3
6	Great Value Semisweet Chocolate Mini Chips	2 1T	0.6 g	3.2

Summary
Number of servings	50
Weight of ingredients	762 g
Final weight ⓘ
Serving size	15.2 g

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Protein Balls

Nutrition Facts

Portion Size	15 g

Amount Per Portion	64
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 1.1mg **	0 %

Sodium 20mg **	1 %

Total Carbohydrate 8.5g	3 %

Dietary Fiber 0.9g	3 %

Sugar 3.7g

Protein 2.4g	5 %

Vitamin D 0mcg **	0 %

Calcium 6.7mg **	1 %

Iron 0.3mg **	2 %

Potassium 53mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (37.37%)

Protein (15.15%)

Carbs (47.47%)

Protein Balls nutrition facts and analysis per 15.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.008 mg	1 %
Niacin [Vitamin B3]	0.508 mg	3 %
Pantothenic acid [Vitamin B5]	0.002 mg	0 %
Vitamin B6	0.018 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.41 mcg	1 %
Folate, food	3.41 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.35 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Betaine	0.1 mg
Choline	2.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	6.72 mg	1 %
Copper	0.02 mg	2 %
Fluoride	0.2 mcg
Iron	0.33 mg	2 %
Magnesium	13.32 mg	3 %
Manganese	0.003 mg	0 %
Phosphorus	35.7 mg	3 %
Potassium	53.43 mg	1 %
Selenium	0.19 mcg	0 %
Sodium	20.4 mg	1 %
Zinc	0.11 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (1.00%) Arginine (0.50%) Aspartic acid (2.20%) Cystine (0.50%) Glutamic acid (2.50%) Isoleucine (1.20%) Leucine (2.20%) Lysine (1.80%) Methionine (0.50%) Phenylalanine (0.70%) Proline (1.30%) Serine (0.90%) Threonine (1.30%) Tyrosine (0.60%) Valine (1.10%) Unspecified (80.60%)
Nutrient	Amount	DV
Protein	2.44 g	5 %
Alanine	0.024 g
Arginine	0.012 g
Aspartic acid	0.053 g
Cystine	0.013 g
Glutamic acid	0.061 g
Glycine	0.009 g
Histidine	0.01 g	1 %
Isoleucine	0.03 g	2 %
Leucine	0.054 g	2 %
Lysine	0.044 g	1 %
Methionine	0.011 g
Phenylalanine	0.017 g
Proline	0.031 g
Serine	0.022 g
Threonine	0.032 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.015 g
Valine	0.028 g	1 %
Phenylalanine + Tyrosine	0.032 g	1 %
Methionine + Cysteine	0.024 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.48 g	3 %
Fiber	0.9 g	3 %
Sugars	3.71 g
Fructose	1.39 g
Galactose	0.11 g
Glucose	1.21 g
Maltose	0.05 g
Sucrose	0.03 g
Net carbs	7.58 g

Fats and Fatty Acids
Fatty acid by type Saturated (25.00%) Monounsaturated (48.00%) Polyunsaturated (27.00%)
Nutrient	Amount	DV
Fat	2.652 g	3 %
Saturated fatty acids	0.596 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.182 g
Hexanoic acid	0 g
Octadecanoic acid	0.084 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	1.156 g
Docosenoic acid	0.002 g
Eicosenoic acid	0.022 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.953 g
Polyunsaturated fatty acids	0.641 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.471 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0.16 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.1 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.63 g

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Protein Balls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Protein Balls

Protein Balls

Calories by source

Protein Balls nutrition facts and analysis per 15.2 g

Protein by amino acid

Fatty acid by type