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dinner roll

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Red instant yeast, red by BELLARISE	6 g	0.5 g	1.9
2	White granulated sugar by SIMPLY VALUE	50 g	4.17 g	16
3	Canola oil	30 ml	2.3 g	21
4	All purpose flour by Iga, Inc.	450 g	37.5 g	133
5	Eggs, egg whole, Large, Grade A	1 egg	4.19 g	6.2
6	Salt, table	1 tsp	0.5 g	0
7	Water, tap	235 ml	19.58 g	0

Summary
Number of servings	12
Weight of ingredients	825 g
Final weight ⓘ
Serving size	68.7 g

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dinner roll

Nutrition Facts

Portion Size	69 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.3g	2 %

Cholesterol 17mg	6 %

Sodium 200mg	9 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1.3g	5 %

Sugar 5.4g **

Protein 4.4g	9 %

Vitamin D 0.1mcg **	0 %

Calcium 3mg **	0 %

Iron 1.4mg **	8 %

Potassium 5.6mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (14.85%)

Protein (10.89%)

Carbs (74.26%)

dinner roll nutrition facts and analysis per 68.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.54 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, alpha	0.54 mcg
Cryptoxanthin, beta	0.54 mcg
Lutein + zeaxanthin	0 mcg
Lutein	9.64 mcg
Lycopene	0 mcg
Retinol	7.5 mcg
Zeaxanthin	9.6 mcg
cis-Lutein/Zeaxanthin	2.39 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	1.935 mg	12 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0.003 mg	0 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0 mcg	0 %
Folate, food	0 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.1 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	0 mg
Choline	14 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	2.95 mg	0 %
Copper	0 mg	0 %
Fluoride	0 mcg
Iodine	2.06 mcg	1 %
Iron	1.4 mg	8 %
Magnesium	0.69 mg	0 %
Manganese	0.001 mg	0 %
Phosphorus	7.71 mg	1 %
Potassium	5.57 mg	0 %
Selenium	1.3 mcg	2 %
Sodium	200.36 mg	9 %
Zinc	0.05 mg	0 %

Proteins and Amino acids
Protein by amino acid Alanine (0.60%) Arginine (0.80%) Aspartic acid (1.20%) Glutamic acid (1.60%) Isoleucine (0.60%) Leucine (1.00%) Lysine (0.80%) Phenylalanine (0.60%) Serine (0.90%) Threonine (0.60%) Valine (0.70%) Unspecified (88.31%)
Nutrient	Amount	DV
Protein	4.38 g	9 %
Alanine	0.028 g
Arginine	0.033 g
Aspartic acid	0.053 g
Cystine	0 g
Cysteine	0.02 g
Glutamic acid	0.068 g
Glycine	0.017 g
Histidine	0.012 g	1 %
Hydroxyproline	0 g
Isoleucine	0.026 g	2 %
Leucine	0.044 g	1 %
Lysine	0.035 g	1 %
Methionine	0.018 g
Phenylalanine	0.028 g
Proline	0.023 g
Serine	0.039 g
Threonine	0.025 g	2 %
Tryptophan	0.007 g	2 %
Tyrosine	0.021 g
Valine	0.031 g	2 %
Phenylalanine + Tyrosine	0.049 g	2 %
Methionine + Cysteine	0.038 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.2 g	12 %
Fiber	1.27 g	5 %
Starch	0 g
Sugars	5.38 g
Sugars, added	4.17 g
Fructose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	30.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated (11.00%)

Monounsaturated (63.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.06 g

Nutrient

Amount

4 %

1 %

Cis-hexadecenoic acid

Cis-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Linoleic acid n-6 (LA)

Eicosadienoic n-6 acid

Sterols
Nutrient	Amount	DV
Cholesterol	17.23 mg	6 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.02 mcg
Alcohol, ethyl	0 g
Ash	0.54 g
Caffeine	0 mg
Choline, free	0.03 mg
Choline, from glycerophosphocholine	0.01 mg
Choline, from phosphocholine	12.95 mg
Choline, from phosphotidyl choline	0.01 mg
Choline, from sphingomyelin	1.05 mg
Nitrogen	0.08 g
PUFA 18:2 c	0.06 g
PUFA 18:3 c	0 g
PUFA 20:3 c	0 g
Theobromine	0 mg
Water	22.74 g

Source:

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dinner roll recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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dinner roll

dinner roll

Calories by source

dinner roll nutrition facts and analysis per 68.7 g

Protein by amino acid

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