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Protein cookies

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#IngredientAmountWeight
per serving
Calories
per serving
1Peanut Butter, smooth1 cup43 g253
2Chocolate Vegan protein powder Canadian Protein2 Scoop11 g41
3Egg, whole, raw1 egg8.33 g12
4Sugars, granulated0.5 cup16.67 g65
Summary
Number of servings6
Weight of ingredients474 g
Final weight
Serving size79 g
Actions
Analyze nutritional composition per ingredient

Protein cookies

Nutrition Facts
Portion Size79 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 4.5g 22 %
Cholesterol 34mg ** 11 %
Sodium 313mg 14 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.1g 11 %
   Sugar 20g
Protein 18g 36 %
Vitamin D 0.2mcg ** 1 %
Calcium 37mg 3 %
Iron 3.4mg 19 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 54.00%Protein: 19.00%Carbs: 27.00%
Fat (54.00%)
Protein (19.00%)
Carbs (27.00%)

Protein cookies nutrition facts and analysis per 79 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 1.08 mcg
  Lutein + zeaxanthin 41.92 mcg
  Lycopene 0 mcg
  Retinol 14.92 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]5.659 mg35 %
Pantothenic acid [Vitamin B5]0.449 mg9 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]20.97 mcg5 %
  Folate, food 20.97 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 2.64 mg18 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.64 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0.29 mg
  Tocopherol, gamma 3.58 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 56.2 mg10 %

Minerals
NutrientAmount DV
Calcium 36.72 mg3 %
Copper 0.25 mg28 %
Fluoride 1.3 mcg
Iron 3.41 mg19 %
Magnesium 77.89 mg19 %
Manganese 0.586 mg25 %
Phosphorus 159.38 mg13 %
Potassium 292.22 mg6 %
Selenium 20.06 mcg36 %
Sodium 313.27 mg14 %
Zinc 1.25 mg11 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.90%Arginine: 10.19%Aspartic acid: 11.89%Cystine: 1.10%Glutamic acid: 19.08%Glycine: 5.09%Histidine: 2.40%Isoleucine: 3.40%Leucine: 8.09%Lysine: 4.80%Methionine: 1.20%Phenylalanine: 5.09%Proline: 5.00%Serine: 5.59%Threonine: 2.80%Tryptophan: 0.90%Tyrosine: 3.50%Valine: 4.00%Unspecified: 2.00%
Alanine (3.90%)
Arginine (10.19%)
Aspartic acid (11.89%)
Cystine (1.10%)
Glutamic acid (19.08%)
Glycine (5.09%)
Histidine (2.40%)
Isoleucine (3.40%)
Leucine (8.09%)
Lysine (4.80%)
Methionine (1.20%)
Phenylalanine (5.09%)
Proline (5.00%)
Serine (5.59%)
Threonine (2.80%)
Tryptophan (0.90%)
Tyrosine (3.50%)
Valine (4.00%)
Unspecified (2.00%)
NutrientAmount DV
Protein 18.46 g37 %
  Alanine 0.722 g
  Arginine 1.876 g
  Aspartic acid 2.197 g
  Cystine 0.197 g
  Glutamic acid 3.529 g
  Glycine 0.943 g
  Histidine 0.437 g38 %
  Isoleucine 0.628 g40 %
  Leucine 1.49 g43 %
  Lysine 0.889 g29 %
  Methionine 0.213 g
  Phenylalanine 0.943 g
  Proline 0.931 g
  Serine 1.029 g
  Threonine 0.523 g32 %
  Tryptophan 0.165 g40 %
  Tyrosine 0.652 g
  Valine 0.732 g37 %
  Phenylalanine + Tyrosine 1.595 g59 %
  Methionine + Cysteine 0.41 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.38 g10 %
  Fiber 3.12 g11 %
  Starch 1.97 g
  Sugars 19.77 g
    Fructose 0 g
    Galactose 0 g
    Glucose 1.77 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 17.66 g
  Net carbs 25.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.00%Monounsaturated: 49.00%Polyunsaturated: 27.00%
Saturated (24.00%)
Monounsaturated (49.00%)
Polyunsaturated (27.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.799 g29 %
  Saturated fatty acids 4.527 g23 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.744 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.264 g
    Heptadecanoic acid 0.017 g
    Hexadecanoic acid 2.137 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.865 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.316 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 9.214 g
    Docosenoic acid 0.049 g
    Eicosenoic acid 0.292 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 8.827 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 5.024 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 4.972 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 34.25 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.29 g
Caffeine 0 mg
Theobromine 0 mg
Water 6.99 g

Source:Public recipes
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Protein cookies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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