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Chicken Fried Rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, raw	350 g	70 g	29
2	Peas, raw, green	250 g	50 g	41
3	Rice, enriched, raw, regular, long-grain, white	1.5 cup	55.5 g	203
4	Eggs, egg whole, Large, Grade A	3 egg	30.18 g	45
5	Oil, refined, soybean, vegetable	2 tablespoon	5.44 g	48
6	Soy sauce	5 tablespoon	16 g	8.5
7	Msg monosodium glutamate by FIRST STREET	3 g	0.6 g	0
8	Sesame oil	1 tablespoon	2.8 g	25
9	Salt, table	1 g	0.2 g	0
10	Spices, black, pepper	2 g	0.4 g	1
11	Spices, garlic powder	0.5 tsp	0.31 g	1

Summary
Number of servings	5
Weight of ingredients	1157 g
Final weight ⓘ
Serving size	231 g

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Chicken Fried Rice

Nutrition Facts

Portion Size	231 g

Amount Per Portion	400
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.4g **	12 %

Cholesterol 124mg **	41 %

Sodium 1124mg	49 %

Total Carbohydrate 60g	22 %

Dietary Fiber 5.8g **	21 %

Sugar 6.3g **

Protein 12g	24 %

Vitamin D 0.7mcg **	4 %

Calcium 73mg **	6 %

Iron 4.1mg **	23 %

Potassium 528mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.00%)

Protein (13.00%)

Carbs (58.00%)

Chicken Fried Rice nutrition facts and analysis per 231 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	657.93 mcg	73 %
Carotene, alpha	2444.45 mcg
Carotene, beta	6025.24 mcg
Cryptoxanthin, alpha	3.92 mcg
Cryptoxanthin, beta	4.02 mcg
Lutein + zeaxanthin	1419.52 mcg
Lutein	69.41 mcg
Lycopene	0.78 mcg
Retinol	54.02 mcg
Zeaxanthin	69.11 mcg
cis-Lutein/Zeaxanthin	17.2 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.528 mg	44 %
Riboflavin [Vitamin B2]	0.287 mg	22 %
Niacin [Vitamin B3]	4.418 mg	28 %
Pantothenic acid [Vitamin B5]	0.814 mg	16 %
Vitamin B6	0.322 mg	19 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	263.04 mcg	66 %
Folate, food	52.7 mcg
Folic acid	123.77 mcg
Vitamin C [Ascorbic acid]	24.1 mg	27 %
Vitamin D	0.74 mcg	4 %
Vitamin D2	0 mcg
Vitamin D3	0.74 mcg
Vitamin E (alpha-tocopherol)	1.07 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.07 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.5 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	32.8 mcg	27 %
Vitamin K1 [Phylloquinone]	32.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	127.8 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	72.97 mg	6 %
Copper	0.26 mg	29 %
Fluoride	2.3 mcg
Iodine	14.82 mcg	10 %
Iron	4.12 mg	23 %
Magnesium	54.98 mg	13 %
Manganese	0.963 mg	42 %
Phosphorus	226.33 mg	18 %
Potassium	528.31 mg	11 %
Selenium	18.91 mcg	34 %
Sodium	1124.17 mg	49 %
Zinc	1.91 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (5.09%) Arginine (6.89%) Aspartic acid (9.19%) Cystine (1.30%) Glutamic acid (15.28%) Glycine (3.50%) Histidine (2.10%) Isoleucine (4.10%) Leucine (7.09%) Lysine (5.00%) Methionine (2.20%) Phenylalanine (4.50%) Proline (3.90%) Serine (5.00%) Threonine (4.50%) Tryptophan (1.00%) Tyrosine (3.00%) Valine (5.09%) Unspecified (11.29%)
Nutrient	Amount	DV
Protein	12.45 g	25 %
Alanine	0.633 g
Arginine	0.857 g
Aspartic acid	1.148 g
Cystine	0.157 g
Cysteine	0.12 g
Glutamic acid	1.906 g
Glycine	0.432 g
Histidine	0.261 g	23 %
Hydroxyproline	0 g
Isoleucine	0.511 g	33 %
Leucine	0.883 g	26 %
Lysine	0.627 g	20 %
Methionine	0.274 g
Phenylalanine	0.557 g
Proline	0.489 g
Serine	0.617 g
Threonine	0.559 g	34 %
Tryptophan	0.122 g	30 %
Tyrosine	0.377 g
Valine	0.632 g	32 %
Phenylalanine + Tyrosine	0.934 g	35 %
Methionine + Cysteine	0.551 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.87 g	22 %
Fiber	5.79 g	21 %
Starch	1 g
Sugars	6.29 g
Fructose	0.6 g
Galactose	0 g
Glucose	0.54 g
Lactose	0 g
Maltose	0.09 g
Sucrose	5.06 g
Net carbs	54.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.21%)

Monounsaturated (32.32%)

Polyunsaturated (46.46%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.36 g	3.18 g	8.82

Nutrient

Amount

15 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Eicosadienoic n-6 acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	124.04 mg	41 %
Phytosterols	13.99 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.17 mcg
Alcohol, ethyl	0 g
Ash	1.96 g
Caffeine	0 mg
Choline, free	0.18 mg
Choline, from glycerophosphocholine	0.06 mg
Choline, from phosphocholine	93.26 mg
Choline, from phosphotidyl choline	0.06 mg
Choline, from sphingomyelin	7.58 mg
Nitrogen	0.6 g
PUFA 18:2 c	0.44 g
PUFA 18:3 c	0 g
PUFA 20:3 c	0.01 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	142.01 g

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Chicken Fried Rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken Fried Rice

Chicken Fried Rice

Calories by source

Chicken Fried Rice nutrition facts and analysis per 231 g

Protein by amino acid

Fatty acid by type