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Banana Pudding

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Instructions
Make Pudding as directed. Reserve 1/3 cup of milk. Crush cookies and slice bananas. Mix bananas into pudding. Place a layer whipped topping and cookies into bottom of bowl. Add some of reserved milk to soften cookies. Then add layer of pudding. Repeat layers 2-3 times per serving. Let chill at least 3 hours, preferably 24, before serving.
#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw3 banana63 g61
2Sugar free vanilla instant pudding & pie filling by WEIS QUALITY2 package, makes 1/2 cup13.33 g40
3Wafers by NILLA32 wafers19.33 g80
4Whipped topping, fat free2 cup25 g56
5Milk, fat free (skim)3 cup122 g41
Summary
Number of servings6
Weight of ingredients1456 g
Final weight
Serving size243 g
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Analyze nutritional composition per ingredient

Banana Pudding

Nutrition Facts
Portion Size243 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 2.9g 14 %
Cholesterol 4.2mg 1 %
Sodium 741mg 32 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 1.1g 4 %
   Sugar 30g
Protein 6.1g 12 %
Vitamin D 1.3mcg ** 6 %
Calcium 182mg 14 %
Iron 0.5mg 3 %
Potassium 458mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 15.00%Protein: 9.00%Carbs: 76.00%
Fat (15.00%)
Protein (9.00%)
Carbs (76.00%)

Banana Pudding nutrition facts and analysis per 243 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.71 mcg9 %
  Carotene, alpha 4.41 mcg
  Carotene, beta 18.73 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 13.86 mcg
  Lycopene 0 mcg
  Retinol 78.08 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]0.58 mg4 %
Vitamin B6 0.21 mg12 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12.64 mcg3 %
  Folate, food 12.64 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.6 mg8 %
Vitamin D 1.34 mcg7 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 28.4 mg5 %

Minerals
NutrientAmount DV
Calcium 181.94 mg14 %
Copper 0.06 mg7 %
Iron 0.51 mg3 %
Magnesium 34.03 mg8 %
Phosphorus 162.9 mg13 %
Potassium 457.76 mg10 %
Selenium 3.04 mcg6 %
Sodium 741.29 mg32 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.07 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 52.88 g19 %
  Fiber 1.07 g4 %
  Sugars 30.01 g
  Net carbs 51.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 81.00%Monounsaturated: 7.00%Polyunsaturated: 12.00%
Saturated (81.00%)
Monounsaturated (7.00%)
Polyunsaturated (12.00%)
NutrientAmount DV
Fat 4.549 g6 %
  Saturated fatty acids 2.949 g15 %
    Butanoic acid 0.004 g
    Decanoic acid 0.12 g
    Dodecanoic acid 1.147 g
    Hexadecanoic acid 0.49 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.607 g
    Octanoic acid 0.084 g
    Tetradecanoic acid 0.497 g
  Monounsaturated fatty acids 0.25 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 0.214 g
  Polyunsaturated fatty acids 0.453 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.074 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.046 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 4.16 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 173.34 g

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Banana Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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