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Shrimp Jambalaya

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, enriched, parboiled, long-grain, white	1 cup	158 g	194
2	Raw shrimp	5 ounce	141.75 g	101
3	Celery, cooked	3 oz	85.05 g	36
4	Bell pepper green dice by TABLE FRESH	2 ounce	56.7 g	12
5	Onions, raw	3 oz	85.05 g	34
6	Tomato products, sauce, canned	1 cup	245 g	59
7	Tony chachere's original creole seasoning 17oz can by Tony Chachere	1 1/4 tsp.	1 g	0.6
8	Creole gumbo file by Tony Chachere's Creole Foods of Opelousas, Inc.	0.5 tsp	1 g	0
9	Knorr, homestyle concentrated stock, chicken flavor with other natural flavor by Unilever Bestfoods North America	1 tsp	9 g	20
10	Water, tap	1 cup	240 g	0
11	Garlic, raw	1 ounce	28.35 g	41
12	Corn, unprepared, kernels on cob, frozen, yellow, sweet	0.25 ear, yields	31.25 g	31
13	Potatoes, raw, flesh and skin, red	2 ounce	56.7 g	40

Summary
Number of servings	1
Weight of ingredients	1139 g
Final weight ⓘ
Serving size	1139 g

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Shrimp Jambalaya

Nutrition Facts

Portion Size	1139 g

Amount Per Portion	567
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 1g **	5 %

Cholesterol 179mg **	60 %

Sodium 3104mg **	135 %

Total Carbohydrate 94g	34 %

Dietary Fiber 12g **	43 %

Sugar 17g **

Protein 32g	64 %

Vitamin D 0mcg **	0 %

Calcium 222mg **	17 %

Iron 6.6mg **	37 %

Potassium 1643mg **	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (11.00%)

Protein (25.00%)

Carbs (64.00%)

Shrimp Jambalaya nutrition facts and analysis per 1139 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	86.57 mcg	10 %
Carotene, alpha	6.56 mcg
Carotene, beta	888.07 mcg
Cryptoxanthin, beta	53.91 mcg
Lutein + zeaxanthin	592.56 mcg
Lycopene	34042.75 mcg
Retinol	10.21 mcg
Thiamin [Vitamin B1]	0.528 mg	44 %
Riboflavin [Vitamin B2]	0.306 mg	24 %
Niacin [Vitamin B3]	7.621 mg	48 %
Pantothenic acid [Vitamin B5]	1.622 mg	32 %
Vitamin B6	0.796 mg	47 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	303.02 mcg	76 %
Folate, food	92.88 mcg
Folic acid	124.82 mcg
Vitamin C [Ascorbic acid]	35.7 mg	40 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.2 mg	28 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.2 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.29 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	36.8 mcg	31 %
Vitamin K1 [Phylloquinone]	36.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.2 mg
Choline	47.7 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	222.08 mg	17 %
Copper	0.54 mg	60 %
Fluoride	86.4 mcg
Iron	6.61 mg	37 %
Magnesium	94.05 mg	22 %
Manganese	1.085 mg	47 %
Phosphorus	259.64 mg	21 %
Potassium	1643.3 mg	35 %
Selenium	19.9 mcg	36 %
Sodium	3103.94 mg	135 %
Zinc	1.78 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (2.00%) Aspartic acid (4.30%) Cystine (0.50%) Glutamic acid (9.41%) Glycine (1.20%) Histidine (0.70%) Isoleucine (1.10%) Leucine (2.10%) Lysine (1.10%) Methionine (0.50%) Phenylalanine (1.40%) Proline (1.50%) Serine (1.30%) Threonine (1.10%) Tyrosine (0.80%) Valine (1.50%) Unspecified (67.47%)
Nutrient	Amount	DV
Protein	32.23 g	64 %
Alanine	0.51 g
Arginine	0.657 g
Aspartic acid	1.387 g
Cystine	0.15 g
Glutamic acid	3.039 g
Glycine	0.381 g
Histidine	0.226 g	20 %
Isoleucine	0.361 g	23 %
Leucine	0.677 g	20 %
Lysine	0.363 g	12 %
Methionine	0.171 g
Phenylalanine	0.453 g
Proline	0.487 g
Serine	0.426 g
Threonine	0.36 g	22 %
Tryptophan	0.118 g	29 %
Tyrosine	0.258 g
Valine	0.485 g	25 %
Phenylalanine + Tyrosine	0.711 g	26 %
Methionine + Cysteine	0.321 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	94.2 g	34 %
Fiber	11.67 g	42 %
Starch	7.57 g
Sugars	16.95 g
Fructose	5.57 g
Galactose	0 g
Glucose	6.57 g
Lactose	0 g
Maltose	0.07 g
Sucrose	2.05 g
Net carbs	82.53 g

Fats and Fatty Acids
Fatty acid by type Saturated (27.72%) Monounsaturated (33.66%) Polyunsaturated (38.61%)
Nutrient	Amount	DV
Fat	6.584 g	8 %
Saturated fatty acids	0.956 g	5 %
Butanoic acid	0.016 g
Decanoic acid	0.016 g
Docosanoic acid	0 g
Dodecanoic acid	0.021 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.635 g
Hexanoic acid	0.012 g
Octadecanoic acid	0.163 g
Octanoic acid	0.007 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.064 g
Monounsaturated fatty acids	1.166 g
Docosenoic acid	0 g
Eicosenoic acid	0.011 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.02 g
Octadecenoic acid	1.127 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.349 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	1.209 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.127 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	178.88 mg	60 %
Phytosterols	15.59 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.77 g
Caffeine	0 mg
Nitrogen	0.3 g
Theobromine	0 mg
Water	814.76 g

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Shrimp Jambalaya recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Shrimp Jambalaya

Shrimp Jambalaya

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Shrimp Jambalaya nutrition facts and analysis per 1139 g

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