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Southwestern Cheese dip

Description and Instructions
Combine all ingredients in blender or food processor.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, nonfat, plain, Greek	6 oz	24.3 g	14
2	Cheese, 1% milkfat, lowfat, cottage	6 oz	24.3 g	17
3	Low Sodium Taco Seasoning	6 t	2.57 g	9
4	Bragg Nutritional Yeast	2 T	1.43 g	6
5	Anthony's Cheddar Cheese Powder	2 T	2 g	10

Summary
Weight of ingredients	382 g
Final weight
Number of servings	7
Serving name	serving
Serving weight	54.6 g

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Southwestern Cheese dip

Nutrition Facts

Portion Size	55 g

Amount Per Portion	56
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g **	2 %

Cholesterol 4mg **	1 %

Sodium 284mg **	12 %

Total Carbohydrate 4.2g	2 %

Dietary Fiber 0.3g	1 %

Sugar 2g **

Protein 6.6g	13 %

Vitamin D 0mcg **	0 %

Calcium 56mg **	4 %

Iron 0.4mg **	2 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (17.00%)

Protein (52.00%)

Carbs (31.00%)

Southwestern Cheese dip nutrition facts and analysis per 54.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	3 mcg
Thiamin [Vitamin B1]	0.897 mg	75 %
Riboflavin [Vitamin B2]	1.008 mg	78 %
Niacin [Vitamin B3]	5.082 mg	32 %
Pantothenic acid [Vitamin B5]	0.132 mg	3 %
Vitamin B6	1.061 mg	62 %
Vitamin B12 [Cobalamin]	2.47 mcg	103 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	55 mcg	14 %
Folate, food	5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	56 mg	4 %
Copper	0.01 mg	1 %
Fluoride	7.7 mcg
Iron	0.36 mg	2 %
Magnesium	4 mg	1 %
Manganese	0.003 mg	0 %
Phosphorus	66 mg	5 %
Potassium	135 mg	3 %
Selenium	4.55 mcg	8 %
Sodium	284 mg	12 %
Zinc	0.22 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (2.40%) Arginine (2.10%) Aspartic acid (3.10%) Glutamic acid (9.79%) Glycine (1.00%) Histidine (1.50%) Isoleucine (2.70%) Leucine (4.70%) Lysine (3.70%) Methionine (1.40%) Phenylalanine (2.40%) Proline (5.29%) Serine (2.50%) Threonine (2.00%) Tyrosine (2.40%) Valine (2.80%) Unspecified (49.35%)
Nutrient	Amount	DV
Protein	6.63 g	13 %
Essential Amino Acids
Histidine	0.1 g	9 %
Isoleucine	0.177 g	11 %
Leucine	0.31 g	9 %
Lysine	0.243 g	8 %
Methionine	0.091 g
Phenylalanine	0.162 g
Threonine	0.134 g	8 %
Tryptophan	0.034 g	8 %
Valine	0.186 g	9 %
Phenylalanine + Tyrosine	0.322 g	12 %
Methionine + Cysteine	0.119 g	8 %
Conditionally Essential Amino Acids
Arginine	0.137 g
Cystine	0.028 g
Glutamic acid	0.652 g
Glycine	0.066 g
Proline	0.349 g
Tyrosine	0.16 g
Nonessential Amino Acids
Alanine	0.156 g
Aspartic acid	0.204 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.24 g	2 %
Fiber	0.29 g	1 %
Sugars	2.02 g
Fructose	0 g
Galactose	0.17 g
Glucose	0 g
Lactose	0.62 g
Maltose	0 g
Sucrose	0 g
Net carbs	3.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated (85.00%)

Monounsaturated (13.00%)

Polyunsaturated (2.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

1 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	4 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.51 g
Caffeine	0 mg
Serine	0.169 g
Theobromine	0 mg
Water	40.72 g

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Southwestern Cheese dip recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Southwestern Cheese dip

Southwestern Cheese dip

Calories by source

Southwestern Cheese dip nutrition facts and analysis per 54.6 g

Protein by amino acid

Fatty acid by type