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Spicy Southwest Chicken Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lime juice, 100%, freshly squeezed	1 ounce	7.09 g	1.8
2	Cumin ground by ROUNDY'S	1 tsp	0.8 g	0
3	Spices, chili powder	1 tsp	0.68 g	1.9
4	Salt, table	0.5 tsp	0.75 g	0
5	Honey	2 tbsp	10.5 g	32
6	Oil, avocado	1 tbsp	3.5 g	31
7	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	16 oz	113.4 g	171
8	Salad dressing, regular, ranch dressing	4 oz	28.35 g	122
9	Cholula, chipotle hot sauce by Grupo Cuervo S A	6 tsp aprx	7.5 g	0
10	Lettuce, raw, green leaf	1 head	90 g	14
11	Tomatoes, year round average, raw, ripe, red	2 cup, chopped or sliced	90 g	16
12	Sliced bell peppers	8 ounce	56.7 g	15
13	Avocados, California, raw	2 fruit, without skin and seed	68 g	114
14	Corn, drained solids, whole kernel, canned, yellow, sweet	1 cup	41 g	27
15	Onions, raw, red	0.5 Onion	24.62 g	11
16	Coriander (cilantro) leaves, raw	4 g	1 g	0.2

Summary
Number of servings	4
Weight of ingredients	2176 g
Final weight ⓘ
Serving size	544 g

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Spicy Southwest Chicken Salad

Nutrition Facts

Portion Size	544 g

Amount Per Portion	556
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 5.1g **	25 %

Cholesterol 125mg **	42 %

Sodium 880mg	38 %

Total Carbohydrate 35g	13 %

Dietary Fiber 9.5g **	34 %

Sugar 15g **

Protein 40g	80 %

Vitamin D 0mcg **	0 %

Calcium 79mg **	6 %

Iron 2.6mg **	14 %

Potassium 1329mg **	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (51.49%)

Protein (29.70%)

Carbs (18.81%)

Spicy Southwest Chicken Salad nutrition facts and analysis per 544 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	405.49 mcg	45 %
Carotene, alpha	124.15 mcg
Carotene, beta	4598.03 mcg
Cryptoxanthin, beta	52.42 mcg
Lutein + zeaxanthin	2153.62 mcg
Lycopene	2315.84 mcg
Retinol	15.03 mcg
Thiamin [Vitamin B1]	0.293 mg	24 %
Riboflavin [Vitamin B2]	0.502 mg	39 %
Niacin [Vitamin B3]	16.471 mg	103 %
Pantothenic acid [Vitamin B5]	3.317 mg	66 %
Vitamin B6	1.705 mg	100 %
Vitamin B12 [Cobalamin]	0.29 mcg	12 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	127.07 mcg	32 %
Folate, food	127.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	115.7 mg	129 %
Vitamin D	0.03 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	3.62 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.62 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	2.52 mg
Tocopherol, gamma	9.54 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.39 mg
Vitamin K	189.6 mcg	158 %
Vitamin K1 [Phylloquinone]	177 mcg
Vitamin K2 [Menaquinone]	12.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	11.9 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	171.9 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	79.07 mg	6 %
Copper	0.29 mg	32 %
Fluoride	2.8 mcg
Iodine	0 mcg	0 %
Iron	2.56 mg	14 %
Magnesium	91.5 mg	22 %
Manganese	0.532 mg	23 %
Phosphorus	462.59 mg	37 %
Potassium	1328.99 mg	28 %
Selenium	34.61 mcg	63 %
Sodium	879.9 mg	38 %
Zinc	2.08 mg	19 %

Proteins and Amino acids
Protein by amino acid Alanine (5.59%) Arginine (6.29%) Aspartic acid (9.29%) Cystine (1.00%) Glutamic acid (15.08%) Glycine (4.30%) Histidine (3.40%) Isoleucine (4.70%) Leucine (7.89%) Lysine (8.99%) Methionine (2.40%) Phenylalanine (3.90%) Proline (3.40%) Serine (3.80%) Threonine (4.30%) Tryptophan (1.20%) Tyrosine (3.40%) Valine (5.00%) Unspecified (6.09%)
Nutrient	Amount	DV
Protein	40.18 g	80 %
Alanine	2.248 g
Arginine	2.527 g
Aspartic acid	3.744 g
Cystine	0.418 g
Glutamic acid	6.073 g
Glycine	1.709 g
Histidine	1.382 g	121 %
Hydroxyproline	0 g
Isoleucine	1.881 g	121 %
Leucine	3.177 g	93 %
Lysine	3.608 g	116 %
Methionine	0.967 g
Phenylalanine	1.583 g
Proline	1.356 g
Serine	1.509 g
Threonine	1.71 g	105 %
Tryptophan	0.476 g	117 %
Tyrosine	1.36 g
Valine	1.992 g	102 %
Phenylalanine + Tyrosine	2.943 g	109 %
Methionine + Cysteine	1.385 g	89 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.09 g	13 %
Fiber	9.53 g	34 %
Starch	3.53 g
Sugars	15.47 g
Fructose	6.7 g
Galactose	0.38 g
Glucose	6.14 g
Lactose	0.38 g
Maltose	0.18 g
Sucrose	2.68 g
Net carbs	25.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated (18.00%)

Monounsaturated (46.00%)

Polyunsaturated (36.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.07 g	7.03 g	6.54

Nutrient

Amount

40 %

26 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	51.7 mg
Campesterol	3.4 mg
Cholesterol	125.3 mg	42 %
Phytosterols	41.11 mg
Stigmasterol	1.39 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.65 g
Caffeine	0 mg
Theobromine	0 mg
Water	372.1 g

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Spicy Southwest Chicken Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spicy Southwest Chicken Salad

Spicy Southwest Chicken Salad

Calories by source

Spicy Southwest Chicken Salad nutrition facts and analysis per 544 g

Protein by amino acid

Fatty acid by type