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Toor daal cooked

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Instructions
Pressure cooked
#IngredientAmountWeight
per serving
Calories
per serving
1Toor dal (split pigeon peas) by SWAD140 g31.11 g107
2Salt, table8 g1.78 g0
3Spices, ground, turmeric2 g0.44 g1.4
4Spices, cumin seed3 g0.67 g2.5
5Mustard, yellow, prepared2 g0.44 g0.3
Summary
Number of servings4.5
Weight of ingredients155 g
Final weight 900 g
Serving size200 g
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Analyze nutritional composition per ingredient

Toor daal cooked

Nutrition Facts
Portion Size200 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 722mg 31 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.5g 20 %
   Sugar 0.9g
Protein 7.3g 15 %
Vitamin D 0mcg ** 0 %
Calcium 25mg 2 %
Iron 1.7mg 9 %
Potassium 22mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 6.00%Protein: 31.00%Carbs: 63.00%
Fat (6.00%)
Protein (31.00%)
Carbs (63.00%)

Toor daal cooked nutrition facts and analysis per 200 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.45 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 5.31 mcg
  Cryptoxanthin, beta 0.12 mcg
  Lutein + zeaxanthin 3.49 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.04 mg0 %
Pantothenic acid [Vitamin B5]0.003 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.19 mcg0 %
  Folate, food 0.19 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 25.4 mg2 %
Copper 0.02 mg2 %
Fluoride 0 mcg
Iron 1.66 mg9 %
Magnesium 3.59 mg1 %
Manganese 0.114 mg5 %
Phosphorus 5.14 mg0 %
Potassium 21.98 mg0 %
Selenium 0.21 mcg0 %
Sodium 721.94 mg31 %
Zinc 0.05 mg0 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.50%
Unspecified (99.50%)
NutrientAmount DV
Protein 7.29 g15 %
  Alanine 0.002 g
  Arginine 0.003 g
  Aspartic acid 0.01 g
  Cystine 0.001 g
  Glutamic acid 0.008 g
  Glycine 0.003 g
  Histidine 0.002 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.003 g0 %
  Leucine 0.005 g0 %
  Lysine 0.003 g0 %
  Methionine 0.001 g
  Phenylalanine 0.003 g
  Proline 0.004 g
  Serine 0.002 g
  Threonine 0.002 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.002 g
  Valine 0.004 g0 %
  Phenylalanine + Tyrosine 0.005 g0 %
  Methionine + Cysteine 0.002 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 20.18 g7 %
  Fiber 5.51 g20 %
  Starch 0 g
  Sugars 0.91 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.01 g
  Net carbs 14.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 12.12%Monounsaturated: 69.70%Polyunsaturated: 18.18%
Saturated (12.12%)
Monounsaturated (69.70%)
Polyunsaturated (18.18%)
NutrientAmount DV
Fat 0.622 g1 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0 g
    Decanoic acid 0.004 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.01 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.106 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.003 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.005 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.095 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.028 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.003 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.45 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.86 g
Caffeine 0 mg
Theobromine 0 mg
Water 0.48 g

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Toor daal cooked recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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