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Lemon Water with Honey

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#IngredientAmountWeight
per serving
Calories
per serving
1Lemon, raw4 slice or wedge32 g9.3
2Water, tap1 cup240 g0
3Raw pure honey1 tbsp19 g70
Summary
Number of servings1
Weight of ingredients291 g
Final weight
Serving size291 g
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Analyze nutritional composition per ingredient

Lemon Water with Honey

Nutrition Facts
Portion Size291 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 15g
Protein 0.4g 1 %
Vitamin D 0mcg ** 0 %
Calcium 16mg 1 %
Iron 0.2mg 1 %
Potassium 44mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 1.00%Protein: 2.00%Carbs: 97.00%
Fat (1.00%)
Protein (2.00%)
Carbs (97.00%)

Lemon Water with Honey nutrition facts and analysis per 291 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.32 mcg0 %
  Carotene, alpha 0.32 mcg
  Carotene, beta 0.96 mcg
  Cryptoxanthin, beta 6.4 mcg
  Lutein + zeaxanthin 3.52 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.032 mg0 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3.52 mcg1 %
  Folate, food 3.52 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]17 mg19 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 1.6 mg0 %

Minerals
NutrientAmount DV
Calcium 15.52 mg1 %
Copper 0.03 mg3 %
Iron 0.19 mg1 %
Magnesium 4.96 mg1 %
Phosphorus 5.12 mg0 %
Potassium 44.16 mg1 %
Selenium 0.13 mcg0 %
Sodium 10.24 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.35 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.98 g7 %
  Fiber 0.9 g3 %
  Sugars 14.8 g
  Net carbs 18.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 9.00%Polyunsaturated: 64.00%
Saturated (27.00%)
Monounsaturated (9.00%)
Polyunsaturated (64.00%)
NutrientAmount DV
Fat 0.096 g0 %
  Saturated fatty acids 0.012 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.011 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.004 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.028 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.02 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 268.23 g

Source:Public recipes
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Lemon Water with Honey recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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