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Chicken Soup - Veggies no Noodles

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	1.5 pound	56.7 g	86
2	Potatoes, raw, flesh and skin	1 pound	37.8 g	29
3	Onions, raw, yellow	1 Onion	11.92 g	4.5
4	Minced garlic by STONEMILL	6 tsp	2.5 g	2.5
5	Celery, raw	1.5 cup chopped	12.62 g	1.8
6	Carrots, raw	1.5 cup chopped	16 g	6.6
7	Better than bouillon, organic beef base by Southeastern Mills Inc.	6 tsp	3 g	7.5
8	Salt, table	2 tbsp	3 g	0
9	Spices, black, pepper	3 tsp, ground	0.57 g	1.4
10	Spices, dried, thyme	2 tbsp, leaves	0.45 g	1.2
11	Spices, ground, sage	1 tbsp	0.17 g	0.5
12	Spices, dried, rosemary	1 tbsp	0.27 g	0.9

Summary
Number of servings	12
Weight of ingredients	1740 g
Final weight ⓘ
Serving size	145 g

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Chicken Soup - Veggies no Noodles

Nutrition Facts

Portion Size	145 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.6g **	3 %

Cholesterol 59mg **	20 %

Sodium 1566mg	68 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2.2g **	8 %

Sugar 1.3g **

Protein 19g	38 %

Vitamin D 0mcg **	0 %

Calcium 38mg **	3 %

Iron 1.4mg **	8 %

Potassium 504mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (15.00%)

Protein (57.00%)

Carbs (28.00%)

Chicken Soup - Veggies no Noodles nutrition facts and analysis per 145 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	143.98 mcg	16 %
Carotene, alpha	556.39 mcg
Carotene, beta	1377.85 mcg
Cryptoxanthin, beta	0.47 mcg
Lutein + zeaxanthin	94.39 mcg
Lycopene	0.28 mcg
Retinol	5.67 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.154 mg	12 %
Niacin [Vitamin B3]	7.519 mg	47 %
Pantothenic acid [Vitamin B5]	1.165 mg	23 %
Vitamin B6	0.813 mg	48 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.88 mcg	4 %
Folate, food	15.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.2 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.5 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	24.4 mcg	20 %
Vitamin K1 [Phylloquinone]	18.1 mcg
Vitamin K2 [Menaquinone]	6.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	70.4 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	37.54 mg	3 %
Copper	0.08 mg	9 %
Fluoride	1.3 mcg
Iodine	0 mcg	0 %
Iron	1.44 mg	8 %
Magnesium	35.66 mg	8 %
Manganese	0.239 mg	10 %
Phosphorus	182.66 mg	15 %
Potassium	504.01 mg	11 %
Selenium	16.39 mcg	30 %
Sodium	1566.29 mg	68 %
Zinc	0.76 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (5.59%) Arginine (6.39%) Aspartic acid (9.78%) Cystine (1.10%) Glutamic acid (14.57%) Glycine (4.19%) Histidine (3.49%) Isoleucine (4.69%) Leucine (7.88%) Lysine (9.08%) Methionine (2.50%) Phenylalanine (3.89%) Proline (3.09%) Serine (3.69%) Threonine (4.39%) Tryptophan (1.20%) Tyrosine (3.39%) Valine (4.99%) Unspecified (6.09%)
Nutrient	Amount	DV
Protein	19.06 g	38 %
Alanine	1.06 g
Arginine	1.229 g
Aspartic acid	1.862 g
Cystine	0.205 g
Glutamic acid	2.776 g
Glycine	0.803 g
Histidine	0.667 g	58 %
Hydroxyproline	0 g
Isoleucine	0.893 g	58 %
Leucine	1.498 g	44 %
Lysine	1.726 g	56 %
Methionine	0.467 g
Phenylalanine	0.746 g
Proline	0.593 g
Serine	0.702 g
Threonine	0.838 g	51 %
Tryptophan	0.23 g	56 %
Tyrosine	0.653 g
Valine	0.954 g	49 %
Phenylalanine + Tyrosine	1.399 g	52 %
Methionine + Cysteine	0.672 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.48 g	4 %
Fiber	2.18 g	8 %
Starch	6.01 g
Sugars	1.25 g
Fructose	0.47 g
Galactose	0.06 g
Glucose	0.54 g
Lactose	0 g
Maltose	0 g
Sucrose	0.83 g
Net carbs	9.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated (34.00%)

Monounsaturated (39.00%)

Polyunsaturated (27.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.35 g	15.77

Nutrient

Amount

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	58.97 mg	20 %
Phytosterols	2.59 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.57 g
Caffeine	0 mg
Theobromine	0 mg
Water	104.54 g

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Chicken Soup - Veggies no Noodles recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken Soup - Veggies no Noodles

Chicken Soup - Veggies no Noodles

Calories by source

Chicken Soup - Veggies no Noodles nutrition facts and analysis per 145 g

Protein by amino acid

Fatty acid by type