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Yogurt and Fruit Bowl Snack

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Instructions
1. In a bowl, scoop out 1 cup of yogurt. 2. Drizzle 1 tablespoon of honey or maple syrup and mix well. 3. Add the canned fruit on top of the yogurt. 4. Sprinkle cinnamon over the top 5. Add banana slices
#IngredientAmountWeight
per serving
Calories
per serving
1Yogurt, non-fat, vanilla1 cup245 g191
2Fruit salad, solids and liquids, water pack, canned, (peach and pear and apricot and pineapple and cherry)0.5 cup122.5 g37
3Honey1 tbsp21 g64
4Spices, ground, cinnamon0.5 tsp1.3 g3.2
5Bananas, raw1 medium118 g105
Summary
Number of servings1
Weight of ingredients508 g
Final weight
Serving size508 g
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Analyze nutritional composition per ingredient

Yogurt and Fruit Bowl Snack

Nutrition Facts
Portion Size508 g
Amount Per Portion400
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 7.4mg 2 %
Sodium 121mg 5 %
Total Carbohydrate 97g 35 %
   Dietary Fiber 5g 18 %
   Sugar 46g **
Protein 9g 18 %
Vitamin D 2.2mcg 11 %
Calcium 318mg 24 %
Iron 0.9mg 5 %
Potassium 880mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 1.00%Protein: 9.00%Carbs: 90.00%
Fat (1.00%)
Protein (9.00%)
Carbs (90.00%)

Yogurt and Fruit Bowl Snack nutrition facts and analysis per 508 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 180.14 mcg20 %
  Carotene, alpha 29.51 mcg
  Carotene, beta 32.14 mcg
  Cryptoxanthin, beta 1.68 mcg
  Lutein + zeaxanthin 28.85 mcg
  Lycopene 0.2 mcg
  Retinol 149.45 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.611 mg47 %
Niacin [Vitamin B3]1.547 mg10 %
Pantothenic acid [Vitamin B5]1.83 mg37 %
Vitamin B6 0.589 mg35 %
Vitamin B12 [Cobalamin]1.3 mcg54 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]54.72 mcg14 %
  Folate, food 54.72 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12.7 mg14 %
Vitamin D 2.21 mcg11 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1 mcg1 %
  Vitamin K1 [Phylloquinone]1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.6 mg
Choline 50.4 mg9 %

Minerals
NutrientAmount DV
Calcium 317.86 mg24 %
Copper 0.21 mg23 %
Fluoride 4.1 mcg
Iron 0.88 mg5 %
Magnesium 78.38 mg19 %
Manganese 0.758 mg33 %
Phosphorus 254.26 mg20 %
Potassium 879.96 mg19 %
Selenium 13.4 mcg24 %
Sodium 120.97 mg5 %
Zinc 2.38 mg22 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.97%Arginine: 2.96%Aspartic acid: 7.81%Cystine: 0.88%Glutamic acid: 17.83%Glycine: 2.39%Histidine: 2.71%Isoleucine: 4.85%Leucine: 9.07%Lysine: 8.00%Methionine: 2.52%Phenylalanine: 5.04%Proline: 10.40%Serine: 5.55%Threonine: 3.72%Tryptophan: 0.57%Tyrosine: 4.35%Valine: 7.37%
Alanine (3.97%)
Arginine (2.96%)
Aspartic acid (7.81%)
Cystine (0.88%)
Glutamic acid (17.83%)
Glycine (2.39%)
Histidine (2.71%)
Isoleucine (4.85%)
Leucine (9.07%)
Lysine (8.00%)
Methionine (2.52%)
Phenylalanine (5.04%)
Proline (10.40%)
Serine (5.55%)
Threonine (3.72%)
Tryptophan (0.57%)
Tyrosine (4.35%)
Valine (7.37%)
NutrientAmount DV
Protein 9.03 g18 %
  Alanine 0.567 g
  Arginine 0.424 g
  Aspartic acid 1.116 g
  Cystine 0.123 g
  Glutamic acid 2.552 g
  Glycine 0.341 g
  Histidine 0.392 g34 %
  Hydroxyproline 0 g
  Isoleucine 0.696 g45 %
  Leucine 1.303 g38 %
  Lysine 1.147 g37 %
  Methionine 0.365 g
  Phenylalanine 0.721 g
  Proline 1.488 g
  Serine 0.798 g
  Threonine 0.531 g33 %
  Tryptophan 0.082 g20 %
  Tyrosine 0.625 g
  Valine 1.06 g54 %
  Phenylalanine + Tyrosine 1.346 g50 %
  Methionine + Cysteine 0.488 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 96.69 g35 %
  Fiber 5.03 g18 %
  Starch 6.35 g
  Sugars 46.12 g
    Fructose 14.33 g
    Galactose 0.65 g
    Glucose 13.4 g
    Lactose 0 g
    Maltose 0.31 g
    Sucrose 3.01 g
  Net carbs 91.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.00%Monounsaturated: 18.00%Polyunsaturated: 37.00%
Saturated (45.00%)
Monounsaturated (18.00%)
Polyunsaturated (37.00%)
NutrientAmount DV
Fat 0.491 g1 %
  Saturated fatty acids 0.147 g1 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.13 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.057 g
    Cis-octadecenoic acid 0.003 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.045 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.121 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.086 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 7.35 mg2 %
Phytosterols 19.22 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.83 g
Caffeine 0 mg
Theobromine 0 mg
Water 397.76 g

Source:Public recipes
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Yogurt and Fruit Bowl Snack recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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