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MUSHROOM/ SUNDRIED TOMATO PASTA

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Penne by TANTILLO	2 ounce	56.7 g	202
2	Butter, without salt	1 tbsp	14.2 g	102
3	Garlic, raw	2 clove	6 g	8.9
4	Alcoholic beverage, Chardonnay, white, table, wine	0.5 serving 5 fl oz	73.5 g	62
5	Italian seasoning by Hy-Vee, Inc.	0.25 tsp	0.3 g	0
6	Spinach, raw	1 ounce	28.35 g	6.5
7	Cream, heavy whipping, fluid	2 fl oz	59.6 g	203
8	Tomatoes, sun-dried	1 ounce	28.35 g	73
9	Mushrooms, raw, white	2 medium	36 g	7.9
10	Cheese, whole milk, mozzarella	1 oz	28.35 g	85
11	Cheese, grated, parmesan	4 tbsp	20 g	84
12	Crushed red pepper by STONEMILL	1 g	1 g	2.8

Summary
Number of servings	1
Weight of ingredients	352 g
Final weight ⓘ
Serving size	352 g

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MUSHROOM/ SUNDRIED TOMATO PASTA

Nutrition Facts

Portion Size	352 g

Amount Per Portion	837
Calories

% Daily Value *

Total Fat 47g	60 %

Saturated Fat 28g **	140 %

Cholesterol 137mg **	46 %

Sodium 605mg	26 %

Total Carbohydrate 70g	25 %

Dietary Fiber 7.2g **	26 %

Sugar 15g **

Protein 27g	54 %

Vitamin D 1.2mcg **	6 %

Calcium 434mg **	33 %

Iron 5.9mg **	33 %

Potassium 1545mg **	33 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (51.00%)

Protein (13.00%)

Carbs (30.00%)

Alcohol (6.00%)

MUSHROOM/ SUNDRIED TOMATO PASTA nutrition facts and analysis per 352 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	590.67 mcg	66 %
Carotene, alpha	0 mcg
Carotene, beta	1839.9 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3861.31 mcg
Lycopene	13012.99 mcg
Retinol	436.99 mcg
Thiamin [Vitamin B1]	0.811 mg	68 %
Riboflavin [Vitamin B2]	0.797 mg	61 %
Niacin [Vitamin B3]	7.317 mg	46 %
Pantothenic acid [Vitamin B5]	1.659 mg	33 %
Vitamin B6	0.344 mg	20 %
Vitamin B12 [Cobalamin]	1.06 mcg	44 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	86.57 mcg	22 %
Folate, food	87.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	22.2 mg	25 %
Vitamin D	1.23 mcg	6 %
Vitamin D2	0.07 mcg
Vitamin D3	1.16 mcg
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.62 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	155 mcg	129 %
Vitamin K1 [Phylloquinone]	153.1 mcg
Vitamin K2 [Menaquinone]	1.4 mcg
Dihydrophylloquinone	0.4 mcg
Betaine	32.5 mg
Choline	62.7 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	434.33 mg	33 %
Copper	0.59 mg	66 %
Fluoride	150.7 mcg
Iron	5.93 mg	33 %
Magnesium	106.41 mg	25 %
Manganese	1.008 mg	44 %
Phosphorus	431.92 mg	35 %
Potassium	1544.63 mg	33 %
Selenium	19.74 mcg	36 %
Sodium	605.45 mg	26 %
Zinc	2.88 mg	26 %

Proteins and Amino acids
Protein by amino acid Alanine (2.39%) Arginine (2.29%) Aspartic acid (6.28%) Glutamic acid (17.05%) Glycine (1.79%) Histidine (1.69%) Isoleucine (3.29%) Leucine (5.48%) Lysine (3.89%) Methionine (1.50%) Phenylalanine (3.19%) Proline (6.18%) Serine (2.89%) Threonine (2.79%) Tryptophan (1.20%) Tyrosine (3.09%) Valine (4.09%) Unspecified (30.41%)
Nutrient	Amount	DV
Protein	27.22 g	54 %
Alanine	0.664 g
Arginine	0.629 g
Aspartic acid	1.714 g
Cystine	0.131 g
Glutamic acid	4.658 g
Glycine	0.482 g
Histidine	0.456 g	40 %
Isoleucine	0.885 g	57 %
Leucine	1.489 g	43 %
Lysine	1.049 g	34 %
Methionine	0.404 g
Phenylalanine	0.861 g
Proline	1.682 g
Serine	0.79 g
Threonine	0.758 g	46 %
Tryptophan	0.321 g	79 %
Tyrosine	0.847 g
Valine	1.106 g	56 %
Phenylalanine + Tyrosine	1.708 g	63 %
Methionine + Cysteine	0.535 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.82 g	25 %
Fiber	7.2 g	26 %
Starch	0 g
Sugars	15.03 g
Fructose	0.1 g
Galactose	0.04 g
Glucose	0.56 g
Lactose	1.74 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	62.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (66.00%)

Monounsaturated (29.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.03 g	6.85

Nutrient

Amount

60 %

140 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0.72 mg
Cholesterol	137.48 mg	46 %
Phytosterols	2.55 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	7.9 g
Ash	7.32 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	186.07 g

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MUSHROOM/ SUNDRIED TOMATO PASTA recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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MUSHROOM/ SUNDRIED TOMATO PASTA

MUSHROOM/ SUNDRIED TOMATO PASTA

Calories by source

MUSHROOM/ SUNDRIED TOMATO PASTA nutrition facts and analysis per 352 g

Protein by amino acid

Fatty acid by type