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Pinto beans w/ jalapeno

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beans, raw, mature seeds, pinto	3.5 cup	112.58 g	391
2	Salt, table	1 tbsp	3 g	0
3	Spices, garlic powder	1 tsp	0.52 g	1.7
4	Spices, onion powder	1 tsp	0.4 g	1.4
5	Water, tap	8 cup	320 g	0
6	Peppers, raw, jalapeno	0.5 pepper	1.17 g	0.3

Summary
Number of servings	6
Weight of ingredients	2626 g
Final weight ⓘ	1500 g
Serving size	250 g

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Pinto beans w/ jalapeno

Nutrition Facts

Portion Size	250 g

Amount Per Portion	394
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.3g	2 %

Sodium 1190mg	52 %

Total Carbohydrate 71g	26 %

Dietary Fiber 18g	64 %

Sugar 2.5g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 140mg	11 %

Iron 5.8mg	32 %

Potassium 1582mg	34 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (4.00%)

Protein (30.00%)

Carbs (66.00%)

Pinto beans w/ jalapeno nutrition facts and analysis per 250 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.63 mcg	0 %
Carotene, alpha	0.78 mcg
Carotene, beta	6.54 mcg
Cryptoxanthin, beta	1.23 mcg
Lutein + zeaxanthin	10.05 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.807 mg	67 %
Riboflavin [Vitamin B2]	0.241 mg	19 %
Niacin [Vitamin B3]	1.342 mg	8 %
Pantothenic acid [Vitamin B5]	0.895 mg	18 %
Vitamin B6	0.551 mg	32 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	591.88 mcg	148 %
Folate, food	591.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.6 mg	10 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.28 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.5 mcg	5 %
Vitamin K1 [Phylloquinone]	6.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	75.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	139.63 mg	11 %
Copper	1.04 mg	116 %
Fluoride	0.1 mcg
Iron	5.77 mg	32 %
Magnesium	202.4 mg	48 %
Manganese	1.306 mg	57 %
Phosphorus	466.45 mg	37 %
Potassium	1581.52 mg	34 %
Selenium	31.59 mcg	57 %
Sodium	1189.69 mg	52 %
Zinc	2.64 mg	24 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (5.19%) Aspartic acid (10.59%) Cystine (0.90%) Glutamic acid (14.19%) Glycine (3.70%) Histidine (2.60%) Isoleucine (4.10%) Leucine (7.29%) Lysine (6.29%) Methionine (1.20%) Phenylalanine (5.09%) Proline (5.00%) Serine (5.39%) Threonine (3.80%) Tryptophan (1.10%) Tyrosine (2.00%) Valine (4.60%) Unspecified (12.89%)
Nutrient	Amount	DV
Protein	24.26 g	49 %
Alanine	0.986 g
Arginine	1.259 g
Aspartic acid	2.566 g
Cystine	0.212 g
Glutamic acid	3.435 g
Glycine	0.9 g
Histidine	0.628 g	55 %
Hydroxyproline	0 g
Isoleucine	0.984 g	63 %
Leucine	1.759 g	51 %
Lysine	1.533 g	49 %
Methionine	0.293 g
Phenylalanine	1.237 g
Proline	1.217 g
Serine	1.322 g
Threonine	0.915 g	56 %
Tryptophan	0.268 g	66 %
Tyrosine	0.484 g
Valine	1.128 g	58 %
Phenylalanine + Tyrosine	1.721 g	64 %
Methionine + Cysteine	0.505 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	71.2 g	26 %
Fiber	17.59 g	63 %
Starch	38.47 g
Sugars	2.47 g
Fructose	0.04 g
Galactose	0 g
Glucose	0.17 g
Lactose	0 g
Maltose	0 g
Sucrose	2.26 g
Net carbs	53.61 g

Fats and Fatty Acids
Fatty acid by type Saturated (27.00%) Monounsaturated (26.00%) Polyunsaturated (47.00%)
Nutrient	Amount	DV
Fat	1.397 g	2 %
Saturated fatty acids	0.268 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.26 g
Hexanoic acid	0 g
Octadecanoic acid	0.007 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.26 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.26 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.461 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.194 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.268 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.39 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	333.57 g

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Pinto beans w/ jalapeno recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pinto beans w/ jalapeno

Pinto beans w/ jalapeno

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Pinto beans w/ jalapeno nutrition facts and analysis per 250 g

Protein by amino acid

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