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Chili jambalaya

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peppers, raw, green, sweet	1 cup, chopped	3.82 g	0.8
2	Peppers, raw, yellow, sweet	2 pepper, large	9.54 g	2.6
3	Peppers, raw, red, sweet	2 cup, chopped	7.64 g	2
4	Celery, raw	12 stalk, large	19.69 g	2.8
5	Onions, raw, red	1 Onion	5.05 g	2.2
6	Garlic, raw	12 cloves	0.92 g	1.4
7	Red kidney beans by RIENZI	2 pound	23.26 g	18
8	Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds	2 pound	23.26 g	38
9	Beef, raw, ground, grass-fed	2 pound	23.26 g	46
10	Sausage, raw, mild, pork, Italian	6 link	15.54 g	45
11	Veggie ground, vegan by YVES VEGGIE CUISINE	2 pound	23.26 g	25
12	Spices, black, pepper	4 tbsp, ground	0.71 g	1.8
13	Spices, chili powder	10 tbsp	2.05 g	5.8
14	Spices, dried, oregano	5 tsp, ground	0.23 g	0.6
15	Himalayan pink salt by Raley's	3 g	0.08 g	0
16	Maple bacon by Meijer, Inc.	750 g	19.23 g	103
17	Thick sliced peppered bacon by Raley's	500 g	12.82 g	70
18	Carrots, raw, baby	300 g	7.69 g	2.7
19	Tomatoes, diced, ripe, red, canned	8 cup	50.26 g	9.1
20	Cumin ground by ROUNDY'S	4 tsp	0.33 g	0
21	Baby corn in brine by The Kroger Co.	4 1/2 cup	13.33 g	7.2

Summary
Number of servings	39
Weight of ingredients	10217 g
Final weight ⓘ	13607.8 g
Serving size	349 g

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Chili jambalaya

Nutrition Facts

Portion Size	349 g

Amount Per Portion	384
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 8.3g **	42 %

Cholesterol 50mg **	17 %

Sodium 1199mg	52 %

Total Carbohydrate 21g	8 %

Dietary Fiber 5.6g **	20 %

Sugar 3.3g **

Protein 25g	50 %

Vitamin D 0mcg **	0 %

Calcium 85mg **	7 %

Iron 3.9mg **	22 %

Potassium 643mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (56.57%)

Protein (27.27%)

Carbs (16.16%)

Chili jambalaya nutrition facts and analysis per 349 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	102.09 mcg	11 %
Carotene, alpha	335.1 mcg
Carotene, beta	1004.25 mcg
Cryptoxanthin, beta	109.5 mcg
Lutein + zeaxanthin	114.29 mcg
Lycopene	0.57 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.294 mg	24 %
Riboflavin [Vitamin B2]	0.24 mg	18 %
Niacin [Vitamin B3]	5.651 mg	35 %
Pantothenic acid [Vitamin B5]	0.783 mg	16 %
Vitamin B6	0.412 mg	24 %
Vitamin B12 [Cobalamin]	1.26 mcg	52 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	58.22 mcg	15 %
Folate, food	58.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	32.2 mg	36 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.17 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.17 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	13.2 mcg	11 %
Vitamin K1 [Phylloquinone]	13.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	29.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	84.68 mg	7 %
Copper	0.19 mg	21 %
Fluoride	1.1 mcg
Iodine	0 mcg	0 %
Iron	3.92 mg	22 %
Magnesium	34.09 mg	8 %
Manganese	0.496 mg	22 %
Phosphorus	131.43 mg	11 %
Potassium	642.78 mg	14 %
Selenium	6.73 mcg	12 %
Sodium	1199.26 mg	52 %
Zinc	3.58 mg	33 %

Proteins and Amino acids
Protein by amino acid Arginine (0.90%) Aspartic acid (1.50%) Glutamic acid (1.89%) Leucine (0.80%) Lysine (0.70%) Phenylalanine (0.60%) Unspecified (89.23%)
Nutrient	Amount	DV
Protein	25.29 g	51 %
Alanine	0.119 g
Arginine	0.229 g
Aspartic acid	0.37 g
Cystine	0.039 g
Glutamic acid	0.48 g
Glycine	0.117 g
Histidine	0.069 g	6 %
Hydroxyproline	0.001 g
Isoleucine	0.115 g	7 %
Leucine	0.19 g	6 %
Lysine	0.167 g	5 %
Methionine	0.034 g
Phenylalanine	0.141 g
Proline	0.139 g
Serine	0.131 g
Threonine	0.101 g	6 %
Tryptophan	0.027 g	7 %
Tyrosine	0.066 g
Valine	0.121 g	6 %
Phenylalanine + Tyrosine	0.207 g	8 %
Methionine + Cysteine	0.073 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.55 g	7 %
Fiber	5.6 g	20 %
Starch	0 g
Sugars	3.32 g
Fructose	1.29 g
Galactose	0.09 g
Glucose	1.44 g
Lactose	0 g
Maltose	0 g
Sucrose	0.33 g
Net carbs	14.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated (65.00%)

Monounsaturated (25.00%)

Polyunsaturated (10.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.67 g	10.90

Nutrient

Amount

30 %

41 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	50.14 mg	17 %
Phytosterols	4.34 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.98 g
Caffeine	0 mg
Nitrogen	0.07 g
Theobromine	0 mg
Water	136.45 g

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Chili jambalaya recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chili jambalaya

Chili jambalaya

Calories by source

Chili jambalaya nutrition facts and analysis per 349 g

Protein by amino acid

Fatty acid by type