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Anna Meade

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pancake 133	151 g	151 g	310
2	Chocolate chip by NESTLE	100 g	100 g	450
3	Cream, pressurized, cream topping, whipped	1 g	1 g	2.6

Summary
Number of servings	1
Weight of ingredients	252 g
Final weight ⓘ
Serving size	252 g

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Anna Meade

Nutrition Facts

Portion Size	252 g

Amount Per Portion	763
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 18g	90 %

Cholesterol 102mg	34 %

Sodium 1210mg	53 %

Total Carbohydrate 102g	37 %

Dietary Fiber 4g	14 %

Sugar 44g

Protein 14g	28 %

Vitamin D 0.3mcg **	2 %

Calcium 131mg	10 %

Iron 4.2mg	23 %

Potassium 147mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Anna Meade nutrition facts and analysis per 252 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	158.53 mcg	18 %
Carotene, alpha	0 mcg
Carotene, beta	17.3 mcg
Cryptoxanthin, beta	1.12 mcg
Lutein + zeaxanthin	63.03 mcg
Lycopene	0 mcg
Retinol	93.51 mcg
Thiamin [Vitamin B1]	0.458 mg	38 %
Riboflavin [Vitamin B2]	0.268 mg	21 %
Niacin [Vitamin B3]	2.42 mg	15 %
Pantothenic acid [Vitamin B5]	0.207 mg	4 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.25 mcg	2 %
Folate, food	6.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.26 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.26 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	39 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	131.07 mg	10 %
Copper	0.02 mg	2 %
Fluoride	0.5 mcg
Iron	4.19 mg	23 %
Magnesium	1.83 mg	0 %
Manganese	0.005 mg	0 %
Phosphorus	28.27 mg	2 %
Potassium	146.73 mg	3 %
Selenium	4 mcg	7 %
Sodium	1209.53 mg	53 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.71 g	27 %
Alanine	0.096 g
Arginine	0.107 g
Aspartic acid	0.176 g
Cystine	0.035 g
Glutamic acid	0.235 g
Glycine	0.057 g
Histidine	0.042 g	4 %
Isoleucine	0.091 g	6 %
Leucine	0.148 g	4 %
Lysine	0.124 g	4 %
Methionine	0.051 g
Phenylalanine	0.091 g
Proline	0.075 g
Serine	0.129 g
Threonine	0.075 g	5 %
Tryptophan	0.023 g	6 %
Tyrosine	0.068 g
Valine	0.115 g	6 %
Phenylalanine + Tyrosine	0.159 g	6 %
Methionine + Cysteine	0.051 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	101.72 g	37 %
Fiber	3.99 g	14 %
Sugars	43.55 g
Fructose	0 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	3.14 g
Net carbs	97.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.42 g	10.62

Nutrient

Amount

44 %

91 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.44 mg
Campesterol	0 mg
Cholesterol	101.59 mg	34 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.11 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	11.87 g

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Anna Meade recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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