In a glass, pint size mason jar, add the dry oatmeal, now pour 5 oz of any "no sugar added" protein drink (I like Fairlife because it does not contain artificial sweeteners) then 1/2 a 5.3 oz. container of vanilla or strawberry Oikos Triple Zero Greek yogurt. Stir it up with a fork, top with the berries, and screw on the lid. Refrigerate overnight or for at least 3-4 hours so the oatmeal softens. Enjoy!
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Overnight Protein Oatmeal with Fresh Berries recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
