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Malpua Recipe

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#IngredientAmountWeight
per serving
Calories
per serving
1Green cardamon organic spices by PRIDE OF INDIA0.5 tsp = 1 g0.25 g0.6
2Spices, fennel seed0.75 tsp, whole = 2 g0.38 g1.3
3Sugars, granulated0.33 cup = 66 g16.5 g64
4Water, tap2 oz = 57 g14.18 g0
5Lemon juice, raw4.8 g1.2 g0.3
6Bananas, raw0.75 cup, mashed = 169 g42.19 g38
7Oil, avocado2 tbsp = 28 g7 g62
8Milk, fat free (skim), evaporated40 g10 g7.8
9Wheat, durum1 cup = 192 g48 g163
10Sugars, powdered2 tbsp unsifted = 16 g4 g16
11Milk, fat free (skim)1 cup = 244 g61 g21
12Nuts, blanched, almonds5 ounce = 142 g35.44 g209
Summary
Number of servings4
Weight of ingredients960 g
Final weight
Serving size240 g
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Analyze nutritional composition per ingredient

Malpua Recipe

Nutrition Facts
Portion Size240 g
Amount Per Portion581
Calories
% Daily Value *
Total Fat 27g ** 35 %
   Saturated Fat 2.5g 12 %
Cholesterol 2.2mg ** 1 %
Sodium 46mg ** 2 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 4.9g ** 18 %
   Sugar 31g **
Protein 18g ** 36 %
Vitamin D 0.9mcg ** 4 %
Calcium 218mg 17 %
Iron 3.1mg 17 %
Potassium 737mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Malpua Recipe nutrition facts and analysis per 240 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.14 mcg6 %
  Carotene, alpha 10.55 mcg
  Carotene, beta 13.62 mcg
  Cryptoxanthin, beta 0.05 mcg
  Lutein + zeaxanthin 9.81 mcg
  Lycopene 0 mcg
  Retinol 50.84 mcg
Thiamin [Vitamin B1]0.322 mg27 %
Riboflavin [Vitamin B2]0.457 mg35 %
Niacin [Vitamin B3]4.868 mg30 %
Pantothenic acid [Vitamin B5]0.703 mg14 %
Vitamin B6 0.441 mg26 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]48.8 mcg12 %
  Folate, food 48.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin D 0.87 mcg4 %
Vitamin E (alpha-tocopherol) 8.46 mg56 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 8.46 mg
  Tocopherol, beta 0.12 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.24 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 36.3 mg7 %

Minerals
NutrientAmount DV
Calcium 217.78 mg17 %
Copper 0.66 mg73 %
Fluoride 0.9 mcg
Iron 3.11 mg17 %
Magnesium 187.15 mg45 %
Manganese 2.235 mg97 %
Phosphorus 510.27 mg41 %
Potassium 737.26 mg16 %
Selenium 46.05 mcg84 %
Sodium 45.78 mg2 %
Zinc 3.48 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.52 g35 %
  Alanine 0.582 g
  Arginine 1.136 g
  Aspartic acid 1.33 g
  Cystine 0.243 g
  Glutamic acid 4.197 g
  Glycine 0.782 g
  Histidine 0.399 g35 %
  Isoleucine 0.518 g33 %
  Leucine 1.005 g29 %
  Lysine 0.383 g12 %
  Methionine 0.177 g
  Phenylalanine 0.76 g
  Proline 1.061 g
  Serine 0.699 g
  Threonine 0.432 g26 %
  Tryptophan 0.157 g38 %
  Tyrosine 0.366 g
  Valine 0.593 g30 %
  Phenylalanine + Tyrosine 1.126 g42 %
  Methionine + Cysteine 0.177 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.41 g27 %
  Fiber 4.88 g17 %
  Starch 2.67 g
  Sugars 31.43 g
    Fructose 2.06 g
    Galactose 0 g
    Glucose 2.12 g
    Lactose 0 g
    Maltose 0.05 g
    Sucrose 19.07 g
  Net carbs 70.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.064 g35 %
  Saturated fatty acids 2.521 g13 %
    Butanoic acid 0.003 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 2.189 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.302 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.009 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 17.012 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0.021 g
    Hexadecenoic acid 0.282 g
    Octadecenoic acid 16.71 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 5.838 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 5.733 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.102 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.007 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 38.63 mg
Campesterol 1.42 mg
Cholesterol 2.23 mg1 %
Phytosterols 47.4 mg
Stigmasterol 0.35 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.26 g
Caffeine 0 mg
Theobromine 0 mg
Water 117.09 g

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Malpua Recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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