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Chana Masala Dry Spice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Water, tap	0.5 cup = 120 g	30 g	0
2	Spices, bay leaf	5 g	1.25 g	3.9
3	Spices, cardamom	1 tsp, ground = 2 g	0.5 g	1.6
4	Tomatoes, raw, grape	1.5 cup = 228 g	57 g	15
5	Coarse kosher salt by Morton Salt, Inc.	5 g	1.25 g	0
6	Spices, chili powder	1.5 tsp = 4 g	1.01 g	2.9
7	Garam masala by MDH	14 g	3.5 g	9.1
8	Coriander powder by SWAD	28 g	7 g	24
9	Organic Fenugreek Powder by Vitamatic Organics	0.5 tsp. = 2 g	0.5 g	1.9
10	Coriander (cilantro) leaves, raw	9 sprigs = 20 g	5 g	1.2
11	Amchur powder (mango powder) by DEEP	0.5 1/2 tsp = 3 g	0.62 g	1.9
12	Spices, garlic powder	9 tbsp = 87 g	21.82 g	72
13	Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds	4 cup = 656 g	164 g	269
14	Onions, raw	0.75 cup, chopped = 120 g	30 g	12
15	Flour, unbleached, enriched, white, bread	4 ounce = 113 g	28.35 g	103
16	Ginger root, raw	12 g	3 g	2.4
17	Yogurt, whole milk, plain	0.33 cup (8 fl oz) = 81 g	20.21 g	12
18	Cucumber, raw, with peel	7 g	1.75 g	0.3
19	Oil, avocado	2 tbsp = 28 g	7 g	62

Summary
Number of servings	4
Weight of ingredients	1535 g
Final weight ⓘ
Serving size	384 g

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Chana Masala Dry Spice

Nutrition Facts

Portion Size	384 g

Amount Per Portion	595
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 1.8g **	9 %

Cholesterol 2.6mg **	1 %

Sodium 575mg	25 %

Total Carbohydrate 94g	34 %

Dietary Fiber 20g **	71 %

Sugar 11g **

Protein 26g	52 %

Vitamin D 0mcg **	0 %

Calcium 209mg **	16 %

Iron 9.4mg **	52 %

Potassium 1074mg **	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chana Masala Dry Spice nutrition facts and analysis per 384 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.93 mcg	5 %
Carotene, alpha	23.15 mcg
Carotene, beta	376.72 mcg
Cryptoxanthin, beta	45.9 mcg
Lutein + zeaxanthin	47.99 mcg
Lutein	54.15 mcg
Lycopene	2337.21 mcg
Retinol	5.46 mcg
Zeaxanthin	5.13 mcg
cis-Lutein/Zeaxanthin	6.84 mcg
cis-Lycopene	315.78 mcg
cis-beta-Carotene	27.93 mcg
trans-beta-Carotene	224.01 mcg
Thiamin [Vitamin B1]	0.628 mg	52 %
Riboflavin [Vitamin B2]	0.36 mg	28 %
Niacin [Vitamin B3]	3.642 mg	23 %
Pantothenic acid [Vitamin B5]	0.795 mg	16 %
Vitamin B6	0.747 mg	44 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	305.81 mcg	76 %
Folate, food	305.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	22.4 mg	25 %
Vitamin D	0.02 mcg	0 %
Vitamin D3	0.02 mcg
Vitamin E (alpha-tocopherol)	1.82 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.82 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.43 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	26.1 mcg	22 %
Vitamin K1 [Phylloquinone]	26.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.3 mg
Choline	97.7 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	209.1 mg	16 %
Copper	0.84 mg	93 %
Fluoride	2.7 mcg
Iron	9.39 mg	52 %
Magnesium	126.15 mg	30 %
Manganese	2.519 mg	110 %
Phosphorus	455.55 mg	36 %
Potassium	1073.8 mg	23 %
Selenium	21.67 mcg	39 %
Sodium	575.49 mg	25 %
Zinc	3.92 mg	36 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.37 g	53 %
Alanine	0.771 g
Arginine	2.162 g
Aspartic acid	2.228 g
Cystine	0.259 g
Glutamic acid	3.578 g
Glycine	0.751 g
Histidine	0.481 g	42 %
Hydroxyproline	0 g
Isoleucine	0.761 g	49 %
Leucine	1.281 g	37 %
Lysine	1.223 g	39 %
Methionine	0.237 g
Phenylalanine	0.944 g
Proline	0.997 g
Serine	0.895 g
Threonine	0.661 g	40 %
Tryptophan	0.174 g	43 %
Tyrosine	0.5 g
Valine	0.827 g	42 %
Phenylalanine + Tyrosine	1.444 g	54 %
Methionine + Cysteine	0.237 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	94.46 g	34 %
Fiber	20.08 g	72 %
Starch	0.01 g
Sugars	10.8 g
Fructose	0.52 g
Galactose	0 g
Glucose	0.64 g
Lactose	0 g
Maltose	0 g
Sucrose	0.76 g
Net carbs	74.38 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.01 g	0.50

Nutrient

Amount

20 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.1 mg
Campesterol	0 mg
Cholesterol	2.63 mg	1 %
Phytosterols	8.26 mg
Stigmasterol	0.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.29 g
Caffeine	0 mg
Choline, free	4.56 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.34 mg
Choline, from phosphotidyl choline	0.68 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Molybdenum	10.38 mcg	23 %
Nitrogen	0.72 g
Theobromine	0 mg
Water	239.25 g

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Chana Masala Dry Spice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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