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Celery/fruit cube smoothie

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Instructions
1. Place all ingredients in blender. 2. Process on low speed for 15 seconds. 3. Increase to medium speed, then high speed. 4. Process until well blended.
#IngredientAmountWeight
per serving
Calories
per serving
1Organic celery hearts by Delhaize America, Inc.100 g100 g18
2Bananas, raw, ripe and slightly ripe1 Banana = 115 g115 g112
3Apples, raw, with skin, gala100 g100 g61
4Now sports, pea protein by Now Health Group Inc.1 level scoop = 33 g33 g120
5Great Value plain soy milk1 cup = 242 g242 g100
6Kirkland Signature Wildflower honey1 Tbsp = 21 g21 g60
7Kirkland Signature peanut butter2 Tbsp = 32 g32 g200
Summary
Number of servings1
Weight of ingredients643 g
Final weight
Serving size643 g
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Analyze nutritional composition per ingredient

Celery/fruit cube smoothie

Nutrition Facts
Portion Size643 g
Amount Per Portion671
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.5g ** 18 %
Sodium 582mg ** 25 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 9.9g 35 %
   Sugar 27g **
Protein 42g 84 %
Calcium 69mg ** 5 %
Iron 7.1mg ** 39 %
Potassium 871mg ** 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Celery/fruit cube smoothie nutrition facts and analysis per 643 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.15 mcg0 %
  Carotene, alpha 8.05 mcg
  Carotene, beta 9.2 mcg
  Cryptoxanthin, beta 0 mcg
  cis-Lutein/Zeaxanthin 0 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 1.15 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 8.05 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]0.851 mg5 %
Vitamin B6 0.272 mg16 %
Vitamin C [Ascorbic acid]17.4 mg19 %
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Biotin [Vitamin B7]0 mcg0 %

Minerals
NutrientAmount DV
Calcium 68.88 mg5 %
Copper 0.15 mg17 %
Iodine 0 mcg0 %
Iron 7.08 mg39 %
Magnesium 37.2 mg9 %
Manganese 0.337 mg15 %
Phosphorus 33.3 mg3 %
Potassium 870.9 mg19 %
Selenium 0 mcg0 %
Sodium 582 mg25 %
Zinc 0.2 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 41.89 g84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.98 g28 %
  Fiber 9.86 g35 %
  Starch 4.21 g
  Sugars 26.91 g
    Fructose 14.76 g
    Galactose 0 g
    Glucose 8.18 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 6.53 g
  Net carbs 68.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.483 g29 %
  Saturated fatty acids 3.5 g18 %
  Monounsaturated fatty acids 1 g
  Polyunsaturated fatty acids 2.5 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 1.11 g
Caffeine 0 mg
Carbohydrate, by summation 24.38 g
Citric acid 392.15 mg
Cryptoxanthin, alpha 0 mcg
Malic acid 424.35 mg
Nitrogen 0.16 g
Water 171.19 g

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Celery/fruit cube smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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