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Nourish bowl - salmon, tofu, broccoli

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#IngredientAmountWeight
per serving
Calories
per serving
1Broccoli, raw100 g100 g34
2Fish, raw, pink, salmon200 g200 g254
3Oil, salad or cooking, olive1 tsp = 5 g4.5 g40
4Spices, paprika1 tsp = 2 g2.3 g6.5
5Tofu, fried40 g40 g108
6Soy sauce1 tsp = 5 g5 g5
Summary
Number of servings1
Weight of ingredients352 g
Final weight
Serving size352 g
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Analyze nutritional composition per ingredient

Nourish bowl - salmon, tofu, broccoli

Nutrition Facts
Portion Size352 g
Amount Per Portion447
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.6g 18 %
Cholesterol 92mg 31 %
Sodium 561mg 24 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 5g 18 %
   Sugar 3.4g
Protein 52g 104 %
Vitamin D 22mcg ** 110 %
Calcium 215mg ** 17 %
Iron 4mg ** 22 %
Potassium 1159mg ** 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Nourish bowl - salmon, tofu, broccoli nutrition facts and analysis per 352 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 158.05 mcg18 %
  Carotene, alpha 38.69 mcg
  Carotene, beta 969.13 mcg
  Cryptoxanthin, beta 143.28 mcg
  Lutein + zeaxanthin 1838.71 mcg
  Lycopene 0 mcg
  Retinol 70 mcg
Thiamin [Vitamin B1]0.307 mg26 %
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]16.9 mg106 %
Pantothenic acid [Vitamin B5]2.747 mg55 %
Vitamin B6 1.486 mg87 %
Vitamin B12 [Cobalamin]8.3 mcg346 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]82.93 mcg21 %
  Folate, food 82.93 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]89.2 mg99 %
Vitamin D 21.8 mcg109 %
  Vitamin D3 21.8 mcg
Vitamin E (alpha-tocopherol) 2.92 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.92 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.29 mg
  Tocotrienol, alpha 0.13 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 110 mcg92 %
  Vitamin K1 [Phylloquinone]110 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 251.6 mg46 %

Minerals
NutrientAmount DV
Calcium 215.11 mg17 %
Copper 0.36 mg40 %
Iron 3.96 mg22 %
Magnesium 103.09 mg25 %
Manganese 0.867 mg38 %
Phosphorus 710.02 mg57 %
Potassium 1158.88 mg25 %
Selenium 76.84 mcg140 %
Sodium 561.05 mg24 %
Zinc 2.09 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 52.01 g104 %
  Alanine 3.017 g
  Arginine 3.242 g
  Aspartic acid 6.301 g
  Cystine 0.446 g
  Glutamic acid 7.588 g
  Glycine 2.901 g
  Histidine 1.351 g118 %
  Hydroxyproline 0 g
  Isoleucine 2.341 g151 %
  Leucine 3.796 g111 %
  Lysine 4.121 g133 %
  Methionine 1.285 g
  Phenylalanine 2.156 g
  Proline 2.268 g
  Serine 2.269 g
  Threonine 2.511 g154 %
  Tryptophan 0.584 g143 %
  Tyrosine 1.773 g
  Valine 2.689 g137 %
  Phenylalanine + Tyrosine 3.929 g146 %
  Methionine + Cysteine 1.285 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.75 g4 %
  Fiber 4.96 g18 %
  Starch 0 g
  Sugars 3.36 g
    Fructose 0.83 g
    Galactose 0 g
    Glucose 0.55 g
    Lactose 0.21 g
    Maltose 0.21 g
    Sucrose 0.12 g
  Net carbs 6.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.24 g0.15 g0.12

NutrientAmount DV
Fat 22.038 g28 %
  Saturated fatty acids 3.571 g18 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.038 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 2.426 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.606 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.026 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.434 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 7.831 g
    Cis-hexadecenoic acid 0.35 g
    Cis-octadecenoic acid 1.281 g
    Docosenoic acid 0.094 g
    Docosenoic cis acid 0.09 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.913 g
    Heptadecenoic acid 0.016 g
    Hexadecenoic acid 0.44 g
    Octadecenoic acid 6.293 g
    Pentadecenoic acid 0.004 g
    Tetracosenoic cis acid 0.068 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.01 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 6.943 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.036 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.666 g
    Docosapentaenoic n-3 acid (DPA) 0.094 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.026 g
    Eicosadienoic n-3 acid 0.016 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.364 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic CLAs acid 0.01 g
    Octadecadienoic acid 4.836 g
    Octadecatetraenoic acid 0.144 g
    Octadecatrienoic acid 0.739 g
    Trans-octadecadienoic acid 0.038 g
  Fatty acids, total trans 0.068 g
    Fatty acids, total trans-monoenoic 0.03 g
    Fatty acids, total trans-polyenoic 0.038 g

Sterols
NutrientAmount DV
Cholesterol 92 mg31 %
Phytosterols 13.97 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.74 g
Caffeine 0 mg
Theobromine 0 mg
Water 260.81 g

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Nourish bowl - salmon, tofu, broccoli recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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