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Cabbage and mushroom tofu stir fry

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#IngredientAmountWeight
per serving
Calories
per serving
1Cabbage, raw100 g100 g25
2Egg, raw, white only2 egg white = 66 g66 g34
3Sliced shitake mushrooms by WEGAMNS1 cup = 84 g84 g30
4Tofu, prepared with calcium sulfate, firm, raw200 g200 g288
Summary
Number of servings1
Weight of ingredients450 g
Final weight
Serving size450 g
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Analyze nutritional composition per ingredient

Cabbage and mushroom tofu stir fry

Nutrition Facts
Portion Size450 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.6g ** 13 %
Sodium 161mg 7 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 9.1g 32 %
   Sugar 5.7g **
Protein 45g 90 %
Vitamin D 0mcg ** 0 %
Calcium 1411mg ** 109 %
Iron 5.8mg ** 32 %
Potassium 1002mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cabbage and mushroom tofu stir fry nutrition facts and analysis per 450 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5 mcg1 %
  Carotene, alpha 33 mcg
  Carotene, beta 42 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 30 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.38 mg32 %
Riboflavin [Vitamin B2]0.534 mg41 %
Niacin [Vitamin B3]1.065 mg7 %
Pantothenic acid [Vitamin B5]0.478 mg10 %
Vitamin B6 0.311 mg18 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]103.64 mcg26 %
  Folate, food 103.64 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]37 mg41 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 76 mcg63 %
  Vitamin K1 [Phylloquinone]76 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Choline 11.4 mg2 %

Minerals
NutrientAmount DV
Calcium 1410.62 mg109 %
Copper 0.8 mg89 %
Fluoride 1 mcg
Iron 5.84 mg32 %
Magnesium 135.26 mg32 %
Manganese 2.522 mg110 %
Phosphorus 415.9 mg33 %
Potassium 1001.9 mg21 %
Selenium 48.3 mcg88 %
Sodium 160.6 mg7 %
Zinc 3.34 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.01 g90 %
  Alanine 1.588 g
  Arginine 2.813 g
  Aspartic acid 4.194 g
  Cystine 0.125 g
  Glutamic acid 6.87 g
  Glycine 1.496 g
  Histidine 0.884 g77 %
  Isoleucine 1.728 g111 %
  Leucine 2.825 g82 %
  Lysine 1.81 g58 %
  Methionine 0.434 g
  Phenylalanine 1.702 g
  Proline 2.216 g
  Serine 2.083 g
  Threonine 1.605 g98 %
  Tryptophan 0.481 g118 %
  Tyrosine 1.421 g
  Valine 1.782 g91 %
  Phenylalanine + Tyrosine 3.123 g116 %
  Methionine + Cysteine 0.434 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.84 g6 %
  Fiber 9.12 g33 %
  Starch 0 g
  Sugars 5.67 g
    Fructose 1.45 g
    Galactose 0 g
    Glucose 1.67 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 0.08 g
  Net carbs 7.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.652 g23 %
  Saturated fatty acids 2.556 g13 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.884 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.622 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 3.867 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 3.819 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 9.859 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 8.695 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.164 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 11 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.44 g
Caffeine 0 mg
Theobromine 0 mg
Water 289.64 g

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Cabbage and mushroom tofu stir fry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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