Based on Joshua Weissman's Green Goddess Salad. ( https://www.joshuaweissman.com/post/meal-prep )
Cook the 2.5 lbs of chicken. Allow to rest.
Using a blender, homogenize:
1/4 c Toasted Almonds (about 48g)
5 tbsp Nutritional Yeast (about 27g)
5 cloves of garlic (about 15g)
1 c basil (about 30g)
1 c baby spinach (about 30g)
Juice of one lemon (about 1-1/2oz, 48g)
And splashes of water as needed.
Slowly stream, blend, and homogenize in:
3.5oz (7tbsp) Olive oil (about 13.5g)
1.75oz (3.5tbsp) Flax Seed Oil (about 48g)
Even divide this dressing into 7 small containers.
Split 1 pint of cherry tomatoes (10oz, about 283g) in half. In seven small containers, place a half paper-towel at the bottom of each. Even divide the tomatoes between the 7 containers.
Cut up and wash the head of lettuce. Spin dry.
Cut up the chicken into even portions.
Portion out the lettuce and the chicken into separate compartments in the storage container.
Portion out croutons into 7 separate air-tight containers.
Toss 1 bag (1lb about 454g) of frozen strawberries with 7 tsp of dextrin water soluble fiber (about 28g).
Even divide 1/2 container of non fat greek yogurt yogurt (1lb, about 454g) into 7 containers. On top of the yogurt, evenly divide 1/4 c (about 1.25 oz, or 35g) sunflower seed kernels and then the frozen fruit.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Green Goddess Salad recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
