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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers

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Nutrition Facts

Portion Size	162 g

Amount Per Portion	194
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.9g	4 %

Cholesterol 118mg	39 %

Sodium 73mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 36g	72 %

Vitamin D 0mcg	0 %

Calcium 8.1mg	1 %

Iron 0.6mg	3 %

Potassium 541mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis per 161.99714285714 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.58 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	14.58 mcg
Thiamin [Vitamin B1]	0.152 mg	13 %
Riboflavin [Vitamin B2]	0.287 mg	22 %
Niacin [Vitamin B3]	15.552 mg	97 %
Pantothenic acid [Vitamin B5]	2.422 mg	48 %
Vitamin B6	1.314 mg	77 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.58 mcg	4 %
Folate, food	14.58 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.91 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	13.6 mcg	11 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	13.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	11.3 mg
Choline	133.0 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	8.10 mg	1 %
Copper	0.06 mg	7 %
Iron	0.60 mg	3 %
Magnesium	45.36 mg	11 %
Manganese	0.018 mg	1 %
Phosphorus	345.05 mg	28 %
Potassium	541.07 mg	12 %
Selenium	36.94 mcg	67 %
Sodium	72.90 mg	3 %
Zinc	1.10 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.45 g	73 %
Alanine	2.127 g
Arginine	2.464 g
Aspartic acid	3.428 g
Cystine	0.382 g
Glutamic acid	5.399 g
Glycine	1.613 g
Histidine	1.359 g	119 %
Isoleucine	1.788 g	115 %
Leucine	3.015 g	88 %
Lysine	3.504 g	113 %
Methionine	0.948 g
Phenylalanine	1.471 g
Proline	1.158 g
Serine	1.390 g
Threonine	1.635 g	100 %
Tryptophan	0.458 g	112 %
Tyrosine	1.312 g
Valine	1.887 g	96 %
Phenylalanine + Tyrosine	2.783 g	103 %
Methionine + Cysteine	0.948 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.54 g	13.15

Nutrient

Amount

4.244 g

5 %

0.912 g

5 %

0.000 g

0.028 g

Docosanoic acid

0.005 g

0.006 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.005 g

0.637 g

0.000 g

0.209 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.000 g

0.018 g

1.116 g

Cis-hexadecenoic acid

0.134 g

Cis-octadecenoic acid

0.944 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.016 g

Heptadecenoic acid

0.003 g

0.134 g

0.956 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.010 g

0.687 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

0.51 g

0.006 g

0.010 g

Docosatetraenoic acid

0.021 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.019 g

0.005 g

0.078 g

Octadecadienoic CLAs acid

0.002 g

0.517 g

0.000 g

0.021 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

0.011 g

Fatty acids, total trans-monoenoic

0.010 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	118.26 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.83 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	119.72 g

Foods related to chicken, raw, meat only, boneless, skinless, breast, broiler or fryers

Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 194 calories per 161.99714285714 g serving. This serving contains 4.2 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 0.9 g of saturated fat and 118 mg of cholesterol per serving. 161.99714285714 g of Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 14.58 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 8.10 mg of calcium, 541 mg of potassium. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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