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Magic skinny af soup - Tomato version

Instructions
https://www.nutritionvalue.org/public_recipe_114251.html Same instructions - just replace the broccoli with tomatoes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Diced yellow onions	9 pound	157.01 g	64
2	Mushrooms, raw, portabella	3 pound	52.34 g	12
3	Mushrooms, raw, white	3 pound	52.34 g	12
4	Shrimp	8 pound	139.57 g	112
5	Steamable green & yellow zucchini blend by Wal-Mart Stores, Inc.	20 oz	21.81 g	3.5
6	Butternut squash	20 oz	21.81 g	12
7	Chopped kale by Wal-Mart Stores, Inc.	24 oz	26.17 g	7.6
8	Chopped spinach by Wal-Mart Stores, Inc.	24 ounce	26.17 g	9.7
9	Potassium Chloride by microingredients	0.75 cup	13.85 g	0
10	Great Value Steamable Sliced Carrots, Frozen	2 12oz bag	24.62 g	9.2
11	Spice Supreme M.S.G. Monosodium Glutamate	0.5 cup	3.69 g	0
12	Roma Tomato Leth	8 lb	139.57 g	25
13	Tomato paste by SPARTAN	48 ounce	52.34 g	48
14	Granulated by SPLENDA	2.5 cup	2.31 g	0
15	Chopped Basil (Frozen) by Dorot Gardens	48 cube	8.12 g	9.2
16	Ground Chicken 96/4 from Walmart (made by ISC)	5 pound	87.23 g	109
17	Beef, raw, 97% lean meat / 3% fat, ground	3 pound	52.34 g	63

Summary
Number of servings	26
Weight of ingredients	22913 g
Final weight ⓘ
Serving size	881 g

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Magic skinny af soup - Tomato version

Nutrition Facts

Portion Size	881 g

Amount Per Portion	495
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 1.6g **	8 %

Cholesterol 315mg **	105 %

Sodium 1246mg	54 %

Total Carbohydrate 41g **	15 %

Dietary Fiber 10g **	36 %

Sugar 20g **

Protein 65g	130 %

Vitamin D 0.3mcg **	2 %

Calcium 402mg **	31 %

Iron 5mg **	28 %

Potassium 8628mg **	184 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (15.00%)

Protein (58.00%)

Carbs (27.00%)

Magic skinny af soup - Tomato version nutrition facts and analysis per 881 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	60.62 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	2.09 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.357 mg	27 %
Niacin [Vitamin B3]	8.104 mg	51 %
Pantothenic acid [Vitamin B5]	1.732 mg	35 %
Vitamin B6	0.341 mg	20 %
Vitamin B12 [Cobalamin]	1.23 mcg	51 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	46.57 mcg	12 %
Folate, food	25.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	38.9 mg	43 %
Vitamin D	0.31 mcg	2 %
Vitamin D2	0.26 mcg
Vitamin D3	0.05 mcg
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.5 mcg	10 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	1.4 mcg
Betaine	12.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	67.8 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	402.25 mg	31 %
Copper	0.36 mg	40 %
Fluoride	3.2 mcg
Iodine	0 mcg	0 %
Iron	4.98 mg	28 %
Magnesium	31.53 mg	8 %
Manganese	0.291 mg	13 %
Phosphorus	241.32 mg	19 %
Potassium	8627.72 mg	184 %
Selenium	23.86 mcg	43 %
Sodium	1245.77 mg	54 %
Zinc	3.51 mg	32 %

Proteins and Amino acids
Protein by amino acid Alanine (1.40%) Arginine (1.30%) Aspartic acid (2.30%) Glutamic acid (4.20%) Glycine (1.30%) Histidine (0.70%) Isoleucine (0.90%) Leucine (1.60%) Lysine (1.60%) Methionine (0.50%) Phenylalanine (0.80%) Proline (1.00%) Serine (0.90%) Threonine (0.80%) Tyrosine (0.60%) Valine (1.10%) Unspecified (78.70%)
Nutrient	Amount	DV
Protein	65.49 g	131 %
Alanine	0.913 g
Arginine	0.833 g
Aspartic acid	1.48 g
Cystine	0.129 g
Cysteine	0 g
Glutamic acid	2.748 g
Glycine	0.879 g
Histidine	0.434 g	38 %
Hydroxyproline	0.142 g
Isoleucine	0.592 g	38 %
Leucine	1.029 g	30 %
Lysine	1.074 g	35 %
Methionine	0.327 g
Phenylalanine	0.533 g
Proline	0.667 g
Serine	0.558 g
Threonine	0.554 g	34 %
Tryptophan	0.095 g	23 %
Tyrosine	0.384 g
Valine	0.727 g	37 %
Phenylalanine + Tyrosine	0.917 g	34 %
Methionine + Cysteine	0.456 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.79 g	15 %
Fiber	10.47 g	37 %
Starch	0 g
Sugars	20.39 g
Fructose	0.35 g
Galactose	0 g
Glucose	1.82 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	30.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated (57.00%)

Monounsaturated (22.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.08 g	8.00

Nutrient

Amount

9 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	2.1 mg
Cholesterol	314.72 mg	105 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.44 g
Caffeine	0 mg
Theobromine	0 mg
Water	268 g

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Magic skinny af soup - Tomato version recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Magic skinny af soup - Tomato version

Magic skinny af soup - Tomato version

Calories by source

Magic skinny af soup - Tomato version nutrition facts and analysis per 881 g

Protein by amino acid

Fatty acid by type