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black bean burger Sally's baking addiction

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Instructions
see Sally's baking addiction "best black bean burger" for instructions
#IngredientAmountWeight
per serving
Calories
per serving
1Bush's black beans 15 oz by Bush Brothers & Company30 ounce = 850 g106.31 g90
2Onions, raw, yellow1 Onion = 143 g17.88 g6.8
3Sweet bell peppers by BRIGHTHOUSE85 grm = 85 g10.62 g3.1
4Cumin ground by ROUNDY'S0.5 tsp = 2 g0.2 g0
5Spices, chili powder0.25 tsp = 1 g0.08 g0.2
6Spices, paprika1 tbsp = 7 g0.85 g2.4
7Bread crumbs by POPE0.5 cup = 56 g7 g25
8Tomato ketchup by HEINZ2 tbsp = 34 g4.25 g5
9Garlic, raw4 clove = 12 g1.5 g2.2
10Egg, fresh, raw, whole2 large = 100 g12.5 g18
11Cheese, grated, parmesan0.5 cup = 50 g6.25 g26
12Worcestershire sauce1 tablespoon = 16 g2 g1.5
Summary
Number of servings8
Weight of ingredients1356 g
Final weight
Serving size169 g
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black bean burger Sally's baking addiction

Nutrition Facts
Portion Size169 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.5g ** 8 %
Cholesterol 52mg ** 17 %
Sodium 687mg 30 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.9g 18 %
   Sugar 2.7g **
Protein 9.6g 19 %
Vitamin D 0.3mcg ** 2 %
Calcium 107mg 8 %
Iron 2.3mg 13 %
Potassium 509mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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black bean burger Sally's baking addiction nutrition facts and analysis per 169 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.67 mcg7 %
  Carotene, alpha 6.84 mcg
  Carotene, beta 240.53 mcg
  Cryptoxanthin, beta 56.7 mcg
  Lutein + zeaxanthin 225.36 mcg
  Lycopene 0.02 mcg
  Retinol 35.96 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]0.134 mg1 %
Pantothenic acid [Vitamin B5]0.251 mg5 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.2 mcg8 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6.9 mcg2 %
  Folate, food 6.9 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]16.1 mg18 %
Vitamin D 0.28 mcg1 %
  Vitamin D3 0.28 mcg
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Vitamin K2 [Menaquinone]0.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 38.5 mg7 %

Minerals
NutrientAmount DV
Calcium 106.61 mg8 %
Copper 0.03 mg3 %
Fluoride 0.1 mcg
Iodine 0 mcg0 %
Iron 2.3 mg13 %
Magnesium 7.51 mg2 %
Manganese 0.074 mg3 %
Phosphorus 76.43 mg6 %
Potassium 508.52 mg11 %
Selenium 6.28 mcg11 %
Sodium 686.74 mg30 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.56 g19 %
  Alanine 0.153 g
  Arginine 0.192 g
  Aspartic acid 0.321 g
  Cystine 0.043 g
  Glutamic acid 0.643 g
  Glycine 0.1 g
  Histidine 0.093 g8 %
  Hydroxyproline 0 g
  Isoleucine 0.183 g12 %
  Leucine 0.322 g9 %
  Lysine 0.262 g8 %
  Methionine 0.098 g
  Phenylalanine 0.189 g
  Proline 0.3 g
  Serine 0.235 g
  Threonine 0.143 g9 %
  Tryptophan 0.047 g12 %
  Tyrosine 0.173 g
  Valine 0.234 g12 %
  Phenylalanine + Tyrosine 0.362 g13 %
  Methionine + Cysteine 0.098 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.19 g10 %
  Fiber 4.93 g18 %
  Sugars 2.71 g
    Sugars, added 0.25 g
    Fructose 0.4 g
    Galactose 0 g
    Glucose 0.48 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.3 g
  Net carbs 23.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.25 g13.00

NutrientAmount DV
Fat 3.689 g5 %
  Saturated fatty acids 1.469 g7 %
    Butanoic acid 0.032 g
    Decanoic acid 0.041 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.046 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.761 g
    Hexanoic acid 0.026 g
    Octadecanoic acid 0.264 g
    Octanoic acid 0.018 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.151 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.92 g
    Cis-hexadecenoic acid 0.043 g
    Cis-octadecenoic acid 0.803 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 0.846 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.015 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.403 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.24 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 0.338 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.017 g
    Trans-octadecadienoic acid 0.013 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.06 g
    Fatty acids, total trans-monoenoic 0.047 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 51.88 mg17 %
Phytosterols 1.56 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.75 g
Caffeine 0 mg
Theobromine 0 mg
Water 29.61 g

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black bean burger Sally's baking addiction recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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