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Cheesecake Overnight Oatmeal

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Instructions
In any serving-size container with lid, mix oats, yogurt, almond milk, and 1 tbs of instant pudding mix until blended. Top with blueberries, cover and put in refrigerator overnight.
#IngredientAmountWeight
per serving
Calories
per serving
1Yogurt, nonfat, plain, Greek1 1/2 c128 g76
2Blueberries, unsweetened, frozen1 1/2 c78 g40
3Great Value Old Fashioned Oats1 1/3 c27 g101
4Almond milk, unsweetened1 1/2 c122 g18
5Jell-O Sugar Free Cheesecake Pudding Mix1 serving7 g25
Summary
Number of servings1
Weight of ingredients362 g
Final weight
Serving size362 g
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Analyze nutritional composition per ingredient

Cheesecake Overnight Oatmeal

Nutrition Facts
Portion Size362 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.3g ** 2 %
Cholesterol 6.4mg ** 2 %
Sodium 410mg ** 18 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4.8g 17 %
   Sugar 11g **
Protein 17g 34 %
Vitamin D 1.1mcg ** 6 %
Calcium 372mg 29 %
Iron 1.7mg 9 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 16.00%Protein: 29.00%Carbs: 55.00%
Fat (16.00%)
Protein (29.00%)
Carbs (55.00%)

Cheesecake Overnight Oatmeal nutrition facts and analysis per 362 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.86 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 21.84 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 53.04 mcg
  Lycopene 0 mcg
  Retinol 51.3 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]0.762 mg5 %
Pantothenic acid [Vitamin B5]0.522 mg10 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 0.41 mcg
Folate, DFE [Vitamin B9]14.42 mcg4 %
  Folate, food 14.42 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 1.1 mcg6 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 4.43 mg30 %
  Vitamin E, added 4.05 mg
  Tocopherol, alpha 4.43 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 12.8 mcg11 %
  Vitamin K1 [Phylloquinone]12.8 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1 mg
Choline 27.1 mg5 %

Minerals
NutrientAmount DV
Calcium 371.6 mg29 %
Copper 0.08 mg9 %
Iron 1.73 mg10 %
Magnesium 26.52 mg6 %
Manganese 0.127 mg6 %
Phosphorus 217.98 mg17 %
Potassium 354.92 mg8 %
Selenium 12.5 mcg23 %
Sodium 410.06 mg18 %
Zinc 0.93 mg8 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 98.70%
Unspecified (98.70%)
NutrientAmount DV
Protein 17.42 g35 %
  Alanine 0.014 g
  Arginine 0.017 g
  Aspartic acid 0.026 g
  Cystine 0.003 g
  Glutamic acid 0.041 g
  Glycine 0.013 g
  Histidine 0.005 g0 %
  Isoleucine 0.01 g1 %
  Leucine 0.02 g1 %
  Lysine 0.006 g0 %
  Methionine 0.005 g
  Phenylalanine 0.012 g
  Proline 0.012 g
  Serine 0.01 g
  Threonine 0.009 g1 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.004 g
  Valine 0.014 g1 %
  Phenylalanine + Tyrosine 0.016 g1 %
  Methionine + Cysteine 0.008 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.74 g14 %
  Fiber 4.81 g17 %
  Sugars 10.74 g
    Fructose 0 g
    Galactose 0.9 g
    Glucose 0 g
    Lactose 3.25 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 32.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 10.00%Monounsaturated: 52.00%Polyunsaturated: 38.00%
Saturated (10.00%)
Monounsaturated (52.00%)
Polyunsaturated (38.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 4.174 g5 %
  Saturated fatty acids 0.318 g2 %
    Butanoic acid 0.005 g
    Decanoic acid 0.017 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.182 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.06 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 1.703 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.055 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.011 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 1.245 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.48 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.089 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.008 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 6.4 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.06 g
Caffeine 0 mg
Theobromine 0 mg
Water 295.3 g

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Cheesecake Overnight Oatmeal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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