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Cheesecake Overnight Oatmeal

Instructions
In any serving-size container with lid, mix oats, yogurt, almond milk, and 1 tbs of instant pudding mix until blended. Top with blueberries, cover and put in refrigerator overnight.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, nonfat, plain, Greek	1 1/2 c = 128 g	128 g	76
2	Blueberries, unsweetened, frozen	1 1/2 c = 78 g	78 g	40
3	Great Value Old Fashioned Oats	1 1/3 c = 27 g	27 g	101
4	Almond milk, unsweetened	1 1/2 c = 122 g	122 g	18
5	Jell-O Sugar Free Cheesecake Pudding Mix	1 serving = 7 g	7 g	25

Summary
Number of servings	1
Weight of ingredients	362 g
Final weight ⓘ
Serving size	362 g

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Cheesecake Overnight Oatmeal

Nutrition Facts

Portion Size	362 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.3g **	2 %

Cholesterol 6.4mg **	2 %

Sodium 425mg **	18 %

Total Carbohydrate 39g	14 %

Dietary Fiber 5.1g	18 %

Sugar 12g **

Protein 17g	34 %

Vitamin D 1.2mcg **	6 %

Calcium 385mg	30 %

Iron 1.7mg	9 %

Potassium 399mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Cheesecake Overnight Oatmeal nutrition facts and analysis per 362 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	112.64 mcg	13 %
Carotene, alpha	0 mcg
Carotene, beta	21.84 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	53.04 mcg
Lycopene	0 mcg
Retinol	111.08 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.397 mg	31 %
Niacin [Vitamin B3]	0.757 mg	5 %
Pantothenic acid [Vitamin B5]	0.522 mg	10 %
Vitamin B6	0.127 mg	7 %
Vitamin B12 [Cobalamin]	0.96 mcg	40 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.64 mcg	4 %
Folate, food	15.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	1.22 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	3.81 mg	25 %
Vitamin E, added	3.43 mg
Tocopherol, alpha	3.81 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.8 mcg	11 %
Vitamin K1 [Phylloquinone]	12.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1 mg
Choline	27.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	385.02 mg	30 %
Copper	0.07 mg	8 %
Iron	1.72 mg	10 %
Magnesium	25.3 mg	6 %
Manganese	0.127 mg	6 %
Phosphorus	192.36 mg	15 %
Potassium	398.84 mg	8 %
Selenium	12.62 mcg	23 %
Sodium	424.7 mg	18 %
Zinc	0.79 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.24 g	34 %
Alanine	0.014 g
Arginine	0.017 g
Aspartic acid	0.026 g
Cystine	0.003 g
Glutamic acid	0.041 g
Glycine	0.013 g
Histidine	0.005 g	0 %
Isoleucine	0.01 g	1 %
Leucine	0.02 g	1 %
Lysine	0.006 g	0 %
Methionine	0.005 g
Phenylalanine	0.012 g
Proline	0.012 g
Serine	0.01 g
Threonine	0.009 g	1 %
Tryptophan	0.002 g	0 %
Tyrosine	0.004 g
Valine	0.014 g	1 %
Phenylalanine + Tyrosine	0.016 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.93 g	14 %
Fiber	5.05 g	18 %
Sugars	11.73 g
Fructose	0 g
Galactose	0.9 g
Glucose	0 g
Lactose	3.25 g
Maltose	0 g
Sucrose	0 g
Net carbs	33.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

5 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	6.4 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	294.25 g

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Cheesecake Overnight Oatmeal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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