You will need a very large skillet with high sides and a lid (or reduce the portions). This makes 5, 9 oz. servings. Total cooking time is approximately 20 minutes.
Dice vegetables and ham. Saute vegetables and ham in olive oil over medium-high heat until soft and browned (approximately 10 minutes). Reduce heat to low and pour in egg whites. Gently mix until egg whites begin to form curds. Fold the scramble gently, then cover with the lid. Continue to monitor, mix/fold, and cover the scramble until it is fully cooked (approximately 10 minutes).
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Egg White Scramble with Chinese BBQ Pork recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
