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Egg White Scramble with Chinese BBQ Pork

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You will need a very large skillet with high sides and a lid (or reduce the portions). This makes 5, 9 oz. servings. Total cooking time is approximately 20 minutes. Dice vegetables and ham. Saute vegetables and ham in olive oil over medium-high heat until soft and browned (approximately 10 minutes). Reduce heat to low and pour in egg whites. Gently mix until egg whites begin to form curds. Fold the scramble gently, then cover with the lid. Continue to monitor, mix/fold, and cover the scramble until it is fully cooked (approximately 10 minutes).
per serving
per serving
1Yangtze, chinese style barbecue pork by January Company8 oz = 227 g45.36 g69
2egg whites, 100% liquid by kirkland24 oz = 680 g136.08 g74
3Potatoes, raw, flesh and skin, russet10 oz = 284 g56.7 g45
4Olive oil1 tablespoon = 14 g2.8 g25
5diced orange bell pepper1.5 cup = 204 g40.8 g11
6Onions, raw, sweet0.5 onion = 166 g33.1 g11
Number of servings5
Weight of ingredients1574 g
Final weight 1275 g
Serving size255 g
Analyze nutritional composition per ingredient

Egg White Scramble with Chinese BBQ Pork

Nutrition Facts
Portion Size255 g
Amount Per Portion235
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.4g ** 2 %
Cholesterol 16mg 5 %
Sodium 591mg 26 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.5g 5 %
   Sugar 7g
Protein 28g 56 %
Vitamin D 0mcg ** 0 %
Calcium 18mg ** 1 %
Iron 1.2mg ** 7 %
Potassium 565mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Egg White Scramble with Chinese BBQ Pork nutrition facts and analysis per 255 g

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.33 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 4.82 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.06 mg5 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.631 mg4 %
Pantothenic acid [Vitamin B5]0.203 mg4 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7.94 mcg2 %
  Folate, food 15.55 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 8.9 mg2 %

NutrientAmount DV
Calcium 17.62 mg1 %
Copper 0.08 mg9 %
Iron 1.17 mg6 %
Magnesium 16.02 mg4 %
Manganese 0.114 mg5 %
Phosphorus 40.12 mg3 %
Potassium 565.2 mg12 %
Selenium 0.4 mcg1 %
Sodium 591.1 mg26 %
Zinc 0.2 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.83 g56 %
  Alanine 0.006 g
  Arginine 0.037 g
  Aspartic acid 0.022 g
  Cystine 0.003 g
  Glutamic acid 0.059 g
  Glycine 0.007 g
  Histidine 0.004 g0 %
  Isoleucine 0.005 g0 %
  Leucine 0.008 g0 %
  Lysine 0.011 g0 %
  Methionine 0.003 g
  Phenylalanine 0.008 g
  Proline 0.005 g
  Serine 0.007 g
  Threonine 0.006 g0 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.004 g
  Valine 0.007 g0 %
  Phenylalanine + Tyrosine 0.012 g0 %
  Methionine + Cysteine 0.003 g0 %

NutrientAmount DV
Carbohydrate 18.68 g7 %
  Fiber 1.52 g5 %
  Starch 8.99 g
  Sugars 6.98 g
    Fructose 0.8 g
    Galactose 0 g
    Glucose 0.89 g
    Lactose 0.01 g
    Maltose 0 g
    Sucrose 0.31 g
  Net carbs 17.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.295 g6 %
  Saturated fatty acids 0.402 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.325 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.057 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 2.044 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 1.997 g
  Polyunsaturated fatty acids 0.319 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.291 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.027 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 15.88 mg5 %
Phytosterols 2.83 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.75 g
Caffeine 0 mg
Theobromine 0 mg
Water 74.75 g

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Egg White Scramble with Chinese BBQ Pork recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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