5* TIME Prep: 3min Cook: 7min Total: 10min FitBit: Y wa F NVOb 2cups
https://cookieandkate.com/enchilada-sauce-recipe/#tasty-recipes-24083-jump-target
NOTE1: Make it gluten free: Just use gluten-free all-purpose flour blend. I tried with Bob’s Red Mill brand and it worked great. - try Paleo Baking Flour
NOTE2: Substituted Marinara Sauce (MH) for tomato paste & vegetable broth - works well but increase all spices, especially chili powder
1) This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the Marinara Sauce near the stove as well.
2) In a medium-sized pot over medium heat, warm the oil until it’s hot enough that a light sprinkle of the flour/spice mixture sizzles on contact. This might take a couple of minutes, so be patient and don’t step away from the stove!
3) Once it’s ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Pour in the Marinara Sauce while whisking constantly to remove any lumps.
4) Raise heat to medium-high and bring the mixture to a simmer, then reduce heat as necessary to maintain a gentle simmer. Cook, whisking often, for about 5 to 7 minutes, until the sauce has thickened a bit and a spoon encounters some resistance as you stir it.
5) Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary.
NOTE4: Storage suggestions: Will keep well in the refrigerator for up to 5 days or freeze for up to 3 months. Let it cool to room temperature before transferring to a wide-mouth mason jar, leaving some room at the top for expansion (don’t screw on the lid completely until the mixture is fully frozen), or a freezer bag (remove excess air before sealing).
Enchalada Sauce from Marinara Base (Bob and Lorna)
Nutrition Facts
Portion Size
208 g
Amount Per Portion
222
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 3g **
15 %
Cholesterol 5.5mg
2 %
Sodium 263mg
11 %
Total Carbohydrate 18g
7 %
Dietary Fiber 5.3g **
19 %
Sugar 5.5g
Protein 4.6g
9 %
Vitamin D 0mcg **
0 %
Calcium 82mg **
6 %
Iron 2.2mg **
12 %
Potassium 422mg **
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Enchalada Sauce from Marinara Base (Bob and Lorna) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
