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Diet #1 (Eric)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	2 large	272 g	242
2	Beef, raw, choice, separable lean and fat, chuck for stew	350 g	350 g	455
3	Bread, whole wheat, made from home recipe or purchased at bakery	300 g	300 g	801
4	Carrots, raw	1 cup grated	110 g	45
5	Lettuce, raw, cos or romaine	250 g	250 g	43
6	Extra virgin olive oil by QO	1 ounce	28.35 g	227
7	Yogurt, whole milk, plain, Greek	250 g	250 g	243
8	Cabbage, raw, red	150 g	150 g	47
9	Strawberries, raw	100 g	100 g	32
10	Unsulphured molasses, blackstrap by PLANTATION	10 g	10 g	20
11	Sardines in water by OCEAN PRINCE	25 g	25 g	50
12	Salt, table	3 g	3 g	0
13	Milk, lactose free, reduced fat (2%)	100 g	100 g	50
14	Raisins, seedless, golden	25 g	25 g	75
15	Onions, raw	1 cup, sliced	115 g	46

Summary
Weight of ingredients	2088 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	2088 g

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Diet #1 (Eric)

Nutrition Facts

Portion Size	2088 g

Amount Per Portion	2375
Calories

% Daily Value *

Total Fat 76g	97 %

Saturated Fat 24g	120 %

Cholesterol 290mg	97 %

Sodium 3581mg	156 %

Total Carbohydrate 292g	106 %

Dietary Fiber 44g **	157 %

Sugar 104g **

Protein 149g	298 %

Vitamin D 2.1mcg **	10 %

Calcium 1043mg **	80 %

Iron 22mg **	122 %

Potassium 5737mg **	122 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (30.00%)

Protein (26.00%)

Carbs (44.00%)

Diet #1 (Eric) nutrition facts and analysis per 2088 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2259.66 mcg	251 %
Carotene, alpha	3892.7 mcg
Carotene, beta	23300.87 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	7008.54 mcg
Lycopene	31.1 mcg
Retinol	155.5 mcg
Thiamin [Vitamin B1]	2.064 mg	172 %
Riboflavin [Vitamin B2]	2.501 mg	192 %
Niacin [Vitamin B3]	33.462 mg	209 %
Pantothenic acid [Vitamin B5]	5.187 mg	104 %
Vitamin B6	4.644 mg	273 %
Vitamin B12 [Cobalamin]	10.56 mcg	440 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	648.9 mcg	162 %
Folate, food	648.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	194.6 mg	216 %
Vitamin D	2.05 mcg	10 %
Vitamin D2	0 mcg
Vitamin D3	0.35 mcg
Vitamin E (alpha-tocopherol)	4.06 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.06 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.03 mg
Tocotrienol, alpha	0.33 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	344.1 mcg	287 %
Vitamin K1 [Phylloquinone]	344.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	86.7 mg
Choline	464.3 mg	84 %

Minerals
Nutrient	Amount	DV
Calcium	1042.52 mg	80 %
Copper	1.74 mg	193 %
Fluoride	15.3 mcg
Iron	22.22 mg	123 %
Magnesium	549.92 mg	131 %
Manganese	2.308 mg	100 %
Phosphorus	2229.94 mg	178 %
Potassium	5737.1 mg	122 %
Selenium	159.22 mcg	289 %
Sodium	3581.01 mg	156 %
Zinc	29.14 mg	265 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (3.80%) Aspartic acid (5.60%) Cystine (0.60%) Glutamic acid (9.70%) Glycine (2.50%) Histidine (1.90%) Isoleucine (2.50%) Leucine (4.60%) Lysine (4.90%) Methionine (1.60%) Phenylalanine (2.30%) Proline (2.30%) Serine (2.30%) Threonine (2.60%) Tryptophan (0.70%) Tyrosine (1.90%) Valine (2.70%) Unspecified (44.20%)
Nutrient	Amount	DV
Protein	149.25 g	298 %
Essential Amino Acids
Histidine	2.868 g	251 %
Isoleucine	3.675 g	237 %
Leucine	6.888 g	201 %
Lysine	7.367 g	237 %
Methionine	2.314 g
Phenylalanine	3.419 g
Threonine	3.925 g	240 %
Tryptophan	0.972 g	238 %
Valine	3.96 g	202 %
Phenylalanine + Tyrosine	6.307 g	234 %
Methionine + Cysteine	3.278 g	211 %
Conditionally Essential Amino Acids
Arginine	5.734 g
Cystine	0.964 g
Glutamic acid	14.487 g
Glycine	3.757 g
Proline	3.482 g
Tyrosine	2.888 g
Nonessential Amino Acids
Alanine	4.88 g
Aspartic acid	8.327 g
Hydroxyproline	0.382 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	292.2 g	106 %
Fiber	43.73 g	156 %
Starch	16.24 g
Sugars	103.68 g
Fructose	30.62 g
Galactose	0 g
Glucose	29.79 g
Lactose	0 g
Maltose	0.03 g
Sucrose	12.96 g
Net carbs	248.47 g

Fats and Fatty Acids

Fatty acid by type

Saturated (34.00%)

Monounsaturated (53.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.37 g	13.56

Nutrient

Amount

98 %

118 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	289.75 mg	97 %
Phytosterols	72.77 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	15.59 g
Caffeine	0 mg
MUFA 18:1-11 t (18:1t n-7)	0.62 g
Serine	3.405 g
Theobromine	0 mg
Water	1522.74 g

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Diet #1 (Eric) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Diet #1 (Eric)

Diet #1 (Eric)

Calories by source

Diet #1 (Eric) nutrition facts and analysis per 2088 g

Protein by amino acid

Fatty acid by type